Athlete · Doubles Women · team 16-24 ·

GBR

Freya Rose Squirrell-Woledge

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:16:31 at Málaga 2026.

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Doubles Women time1:16:31Málaga 2026

Doubles Women place340thof 1,468 · Málaga 2026

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 99% of Doubles Women at Málaga 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Málaga 2026 19 Apr 2026team: Freya Rose Squirrell-Woledge, Amy Lauren Hatherallwhole field →	Doubles Women · team 16-24	1:16:31	340th of 1,46848th of 214 aged 16-24	45:54	24:26	6:16	View results	See splits Hide splits SkiErg4:16fastest 5%Sled push1:38fastest 22%Sled pull3:07fastest 5%Burpee broad jump2:56fastest 4%Row4:55fastest 15%Farmers carry1:26fastest 6%Sandbag lunges2:52fastest 9%Wall balls3:16fastest 1%Runs (8 km)45:54fastest 44%Roxzone6:16fastest 30%Run 14:36fastest 15%Run 25:39faster than 49%Run 35:45fastest 43%Run 45:54fastest 48%Run 56:10faster than 44%Run 66:03faster than 45%Run 76:04faster than 46%Run 85:49fastest 48%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Amy Lauren Hatherall1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Málaga 2026, against 1,468 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Freyaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 95%

Sled push faster than 78%

Sled pull faster than 95%

Burpee broad jump faster than 96%

Row faster than 85%

Farmers carry faster than 95%

Sandbag lunges faster than 91%

Wall balls faster than 99%

Roxzone faster than 71%

Runs (8 km) faster than 57%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:27 faster

Sled push 0:10 faster

Sled pull 0:58 faster

Burpee broad jump 1:17 faster

Row 0:21 faster

Farmers carry 0:20 faster

Sandbag lunges 0:44 faster

Wall balls 0:59 faster

Roxzone 0:58 faster

Runs (8 km) 0:59 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Freya against the typical Doubles Women finisher

Freya1:16:31

4:364:165:391:385:453:075:542:566:104:556:031:266:042:525:493:166:16

Typical Doubles Women1:23:41

5:234:435:381:485:534:055:564:136:035:165:581:466:013:365:534:157:14

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:16:31.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up