NZL Freya Renner
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:32:14 at Auckland 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Auckland 2026 29 Jan 2026team: Freya Renner, Michael Hamptonwhole field → | Doubles Mixed · team 30-34 | 1:36:37 | 794th of 1,127189th of 267 aged 30-34 | 55:55 | 30:56 | 9:51 | View results | See splits Hide splitsSkiErg4:05fastest 40%Sled push3:01faster than 15%Sled pull4:12faster than 43%Burpee broad jump2:52fastest 13%Row5:16faster than 21%Farmers carry1:40fastest 36%Sandbag lunges4:51faster than 29%Wall balls4:59faster than 31%Runs (8 km)55:55faster than 30%Roxzone9:51faster than 6%Run 16:08faster than 43%Run 25:54faster than 36%Run 36:28faster than 36%Run 46:42faster than 35%Run 57:40faster than 24%Run 67:45faster than 20%Run 77:39faster than 21%Run 87:44faster than 37%Full report for this race → |
| Auckland 2025 1 Feb 2025team: Glenn McDougall, Freya Rennerwhole field → | Doubles Mixed · team 40-49 | 1:32:14 | 373rd of 52355th of 90 aged 40-49 | 56:39 | 28:00 | 7:55 | View results | See splits Hide splitsSkiErg4:12faster than 28%Sled push2:05faster than 33%Sled pull4:09faster than 36%Burpee broad jump2:54fastest 23%Row4:59faster than 31%Farmers carry1:50faster than 41%Sandbag lunges3:46fastest 43%Wall balls4:05fastest 46%Runs (8 km)56:39faster than 22%Roxzone7:55faster than 29%Run 15:54fastest 48%Run 25:34faster than 47%Run 36:59faster than 21%Run 47:24faster than 16%Run 57:14faster than 26%Run 67:20faster than 23%Run 77:13faster than 25%Run 89:02faster than 9%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Freya has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Auckland 2026 · best of 2 | 4:20 |
| Sled push | 2:05 | Auckland 2025 · best of 2 | 2:11 |
| Sled pull | 4:09 | Auckland 2025 · best of 2 | 3:59 |
| Burpee broad jump | 2:52 | Auckland 2026 · best of 2 | 3:35 |
| Row | 4:59 | Auckland 2025 · best of 2 | 4:47 |
| Farmers carry | 1:40 | Auckland 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:46 | Auckland 2025 · best of 2 | 4:03 |
| Wall balls | 4:05 | Auckland 2025 · best of 2 | 4:34 |
| Runs (8 km) | 55:55 | Auckland 2026 · best of 2 | 45:36 |
| Roxzone | 7:55 | Auckland 2025 · best of 2 | 7:11 |
How to read
Each station's best across Freya's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Glenn McDougall1 race
- Michael Hampton1 race
From the team results above. A name opens the search: a partner can have more than one page.
Auckland 2025, against 523 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Freya against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:56 against the typical Doubles Mixed finisher at Auckland 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
