GER Freya Kaack
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:14:10 at Berlin 2026.
1 result at 1 race
272nd of 2,807 Doubles Women (faster than 90%). Against the 86 who finished around 1:14:14: most time gained on sled pull (0:10), most lost on wall balls (0:29). Runs 5 to 8 took 3:10 more than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 2,807 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:31 | 4:14 | faster than 92% |
| SkiErg: | 4:33 | 4:45 | faster than 77% |
| Run 2: | 3:48 | 4:35 | faster than 92% |
| Sled push: | 1:40 | 1:53 | faster than 82% |
| Run 3: | 4:03 | 4:45 | faster than 89% |
| Sled pull: | 3:11 | 3:46 | faster than 85% |
| Run 4: | 4:12 | 4:51 | faster than 85% |
| Burpee broad jump: | 3:45 | 4:19 | faster than 73% |
| Run 5: | 4:18 | 4:59 | faster than 84% |
| Row: | 4:58 | 5:09 | faster than 71% |
| Run 6: | 4:24 | 4:58 | faster than 79% |
| Farmers carry: | 1:54 | 1:56 | faster than 55% |
| Run 7: | 4:15 | 5:01 | faster than 87% |
| Sandbag lunges: | 3:06 | 3:51 | faster than 88% |
| Run 8: | 5:47 | 6:57 | faster than 88% |
| Wall balls: | 4:29 | 4:25 | faster than 47% |
| Roxzone: | — | ||
| Runs (8 km) | 34:14 | 40:29 | faster than 89% |
| Stations (8) | 27:36 | ||
| Finish | 1:14:10 | 1:26:52 | 272nd of 2,807 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Johanna Draheim1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 2,807 Doubles Women
Shape of the race
no splitRuns
This chart shows where Freya sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 89% of the field), weakest on Wall balls (faster than 47%).
See the numbers
| Part | Freya: faster than |
|---|---|
| Ski | 77% |
| Push | 82% |
| Pull | 86% |
| BBJ | 74% |
| Row | 71% |
| Carry | 56% |
| Lunges | 89% |
| Wall balls | 47% |
| Roxzone | no split |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Freya beat on each part of the race, at this race.Best: Runs (8 km) (faster than 89%); weakest: Wall balls (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Freya's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (6:15 faster); weakest: Wall balls (0:04 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Freya against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Freya: 34:18 running and 27:36 at the stations; the longest station was the row (4:58) and the shortest the sled push (1:40).Below, Typical Doubles Women: 40:20 running and 30:04 at the stations; the longest station was the row (5:09) and the shortest the sled push (1:53).
See the numbers
| Part | Freya | Typical Doubles Women |
|---|---|---|
| Run 1 | 3:31 | 4:14 |
| SkiErg | 4:33 | 4:45 |
| Run 2 | 3:48 | 4:35 |
| Sled push | 1:40 | 1:53 |
| Run 3 | 4:03 | 4:45 |
| Sled pull | 3:11 | 3:46 |
| Run 4 | 4:12 | 4:51 |
| Burpee broad jump | 3:45 | 4:19 |
| Run 5 | 4:18 | 4:59 |
| Row | 4:58 | 5:09 |
| Run 6 | 4:24 | 4:58 |
| Farmers carry | 1:54 | 1:56 |
| Run 7 | 4:15 | 5:01 |
| Sandbag lunges | 3:06 | 3:51 |
| Run 8 | 5:47 | 6:57 |
| Wall balls | 4:29 | 4:25 |
| Roxzone | — | — |
| Finish | 1:14:10 | 1:26:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:10.
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