DEN Freya Gislason
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Mixed time: 1:07:57 at Barcelona 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Barcelona 2026 14 May 2026team: Nikolaj Stórá, Freya Gislasonwhole field → | Doubles Mixed · team 16-24 | 1:07:57 | 204th of 2,05720th of 220 aged 16-24 | 37:31 | 25:48 | 4:43 | View results | See splits Hide splitsSkiErg4:16fastest 20%Sled push2:05fastest 20%Sled pull3:09fastest 13%Burpee broad jump3:12fastest 39%Row4:37fastest 36%Farmers carry1:30fastest 10%Sandbag lunges3:30fastest 35%Wall balls3:29fastest 4%Runs (8 km)37:31fastest 12%Roxzone4:43fastest 7%Run 14:18fastest 10%Run 24:24fastest 11%Run 34:48fastest 16%Run 44:47fastest 15%Run 54:49fastest 14%Run 64:46fastest 14%Run 74:51fastest 17%Run 84:52fastest 16%Full report for this race → |
| Madrid 2025 27 Nov 2025team: Nikolaj have Stora, Freya Gislasonwhole field → | Doubles Mixed · team 16-24 | 1:09:19 | 158th of 1,65910th of 139 aged 16-24 | 37:31 | 25:58 | 5:56 | View results | See splits Hide splitsSkiErg4:21fastest 20%Sled push1:45fastest 6%Sled pull3:26fastest 24%Burpee broad jump3:04fastest 22%Row4:27fastest 19%Farmers carry1:50fastest 34%Sandbag lunges3:23fastest 22%Wall balls3:42fastest 6%Runs (8 km)37:31fastest 10%Roxzone5:56fastest 24%Run 14:22fastest 13%Run 24:26fastest 10%Run 34:43fastest 13%Run 44:39fastest 11%Run 54:46fastest 12%Run 64:46fastest 14%Run 74:36fastest 9%Run 85:16fastest 9%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Freya has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Barcelona 2026 · best of 2 | 4:20 |
| Sled push | 1:45 | Madrid 2025 · best of 2 | 2:11 |
| Sled pull | 3:09 | Barcelona 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:04 | Madrid 2025 · best of 2 | 3:35 |
| Row | 4:27 | Madrid 2025 · best of 2 | 4:47 |
| Farmers carry | 1:30 | Barcelona 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:23 | Madrid 2025 · best of 2 | 4:03 |
| Wall balls | 3:29 | Barcelona 2026 · best of 2 | 4:34 |
| Runs (8 km) | 37:31 | Barcelona 2026 · best of 2 | 45:36 |
| Roxzone | 4:43 | Barcelona 2026 · best of 2 | 7:11 |
How to read
Each station's best across Freya's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Nikolaj have Stora1 race
- Nikolaj Stórá1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2026, against 2,057 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Freya against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
