USA Freya Dittrich
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026team: Freya Dittrich, Lucia Dudjakwhole field → | Pro Doubles Women · team 50-54 | 1:36:40 | 264th of 3338th of 9 aged 50-54 | 52:49 | 37:04 | 6:52 | View results | See splits Hide splitsSkiErg4:54faster than 15%Sled push2:39faster than 31%Sled pull5:04faster than 20%Burpee broad jump4:38faster than 18%Row5:03faster than 34%Farmers carry2:08faster than 39%Sandbag lunges6:26faster than 6%Wall balls6:12faster than 12%Runs (8 km)52:49faster than 26%Roxzone6:52faster than 30%Run 16:46faster than 14%Run 26:07faster than 21%Run 36:09faster than 32%Run 46:18faster than 29%Run 56:16faster than 33%Run 66:26faster than 26%Run 76:32faster than 23%Run 88:20faster than 25%Full report for this race → |
| New York 2025 30 May 2025team: Freya Dittrich, Hugh Zaretskywhole field → | Doubles Mixed · team 50-59 | 1:56:07 | 1577th of 1,62727th of 30 aged 50-59 | 1:05:48 | 44:06 | 6:16 | View results | See splits Hide splitsSkiErg5:04faster than 2%Sled push4:15faster than 2%Sled pull7:01faster than 1%Burpee broad jump5:41faster than 2%Row5:36faster than 6%Farmers carry2:19faster than 14%Sandbag lunges6:10faster than 5%Wall balls8:00faster than 4%Runs (8 km)1:05:48faster than 19%Roxzone6:16faster than 31%Run 17:17faster than 3%Run 26:33faster than 11%Run 37:53faster than 5%Run 48:13faster than 5%Run 58:35faster than 6%Run 68:22faster than 5%Run 78:40faster than 4%Run 810:20faster than 15%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Hugh Zaretsky1 race
- Lucia Dudjak1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 333 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Freya against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:18 against the typical Pro Doubles Women finisher at New York 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:36:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
