Athlete · Open Women · 35-39 ·

PHI

Frennie Ramirez

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:56:55 (Incheon 2026) · Doubles Women 1:44:03 (Osaka 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:56:55 Open Women time · Incheon 2026 also raced Doubles Women: each has its own best below

555th of 678 Open Women place · Incheon 2026 among Open Women finishers there

1:56:55 latest race · Incheon 2026 first Open Women race Open Women

Farmers carry strongest segment · Incheon 2026 faster than 60% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:56:55Incheon 2026 · 1 race Doubles Women1:44:03Osaka 2026 · 2 races · with Marla Sabio

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:45:001:46:001:47:00 best 1:44:03

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Incheon 2026 17 May 2026what the whole field did →	Open Women · 35-39	1:56:55	555th of 678	59:15	49:03	8:41	splits SkiErg5:49Sled push2:59Sled pull8:15Burpee broad jump7:05Row5:45Farmers carry2:18Sandbag lunges7:30Wall balls9:22Run 18:15Run 26:41Run 37:01Run 47:06Run 57:17Run 67:17Run 77:32Run 88:09Full report for this race →
Osaka 2026 30 Jan 2026team: Frennie Ramirez, Marla Sabiowhat the whole field did →	Doubles Women · team 30-34	1:44:03	250th of 311	57:23	33:59	12:46	splits SkiErg5:08Sled push2:01Sled pull5:17Burpee broad jump4:26Row5:24Farmers carry2:12Sandbag lunges4:39Wall balls4:52Run 14:03Run 27:15Run 37:28Run 47:41Run 58:11Run 68:07Run 78:25Run 86:16Full report for this race →
Yokohama 2025 8 Aug 2025team: Frennie Ramirez, Marla Sabiowhat the whole field did →	Doubles Women · team 30-34	1:45:01	146th of 176	59:07	34:43	11:11	splits SkiErg4:58Sled push2:21Sled pull5:29Burpee broad jump3:54Row5:37Farmers carry2:04Sandbag lunges4:54Wall balls5:26Run 17:04Run 26:56Run 36:54Run 47:25Run 57:16Run 67:47Run 78:09Run 87:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Incheon 2026, against 678 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Frennieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 54%

Sled pull faster than 23%

Burpee broad jump faster than 33%

Row faster than 37%

Farmers carry faster than 60%

Sandbag lunges faster than 11%

Wall balls faster than 17%

Roxzone faster than 30%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 0:03 faster

Sled pull 1:30 slower

Burpee broad jump 0:50 slower

Row 0:10 slower

Farmers carry 0:07 faster

Sandbag lunges 2:14 slower

Wall balls 2:55 slower

Roxzone 1:08 slower

Runs (8 km) 11:18 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Frennie against the typical Open Women finisher

Frennie1:56:55

8:155:496:412:597:018:157:067:057:175:457:172:187:327:308:099:228:41

Typical Open Women1:36:17

6:245:255:303:025:486:455:456:156:025:355:512:255:515:166:236:277:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:55 against the typical Open Women finisher at Incheon 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:56:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown