FRA Fréjus Kotchoni
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
1,191st of 1,368 Doubles Mixed (faster than 12%). Against the 34 who finished around 1:35:57: most time gained on the eight runs (2:54), most lost on wall balls (1:50). Runs 5 to 8 took 2:50 more than runs 1 to 4 (them: 3:25 more).
| Part | Time | Typical here | vs 1,368 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:30 | 4:17 | faster than 38% |
| SkiErg: | 4:33 | 4:14 | faster than 16% |
| Run 2: | 5:50 | 5:28 | faster than 33% |
| Sled push: | 3:33 | 2:21 | faster than 4% |
| Run 3: | 6:38 | 5:47 | faster than 18% |
| Sled pull: | 6:16 | 4:03 | faster than 2% |
| Run 4: | 6:43 | 5:46 | faster than 16% |
| Burpee broad jump: | 5:32 | 3:43 | faster than 7% |
| Run 5: | 6:30 | 5:51 | faster than 23% |
| Row: | 5:05 | 4:39 | faster than 14% |
| Run 6: | 6:29 | 5:47 | faster than 22% |
| Farmers carry: | 2:37 | 1:49 | faster than 1% |
| Run 7: | 6:35 | 5:51 | faster than 24% |
| Sandbag lunges: | 5:22 | 4:01 | faster than 10% |
| Run 8: | 6:57 | 6:07 | faster than 23% |
| Wall balls: | 7:21 | 4:34 | faster than 7% |
| Roxzone: | 7:28 | 6:12 | faster than 21% |
| Runs (8 km) | 50:09 | 45:00 | faster than 24% |
| Stations (8) | 40:19 | ||
| Finish | 1:37:50 | 1:21:30 | 1191st of 1,368 · faster than 12% |
2,245th of 2,547 Open Men (faster than 11%). Against the 78 who finished around 1:47:26: most time gained on wall balls (2:05), most lost on sled push (1:07). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 2,547 Open Men here |
|---|---|---|---|
| Run 1: | 5:58 | 4:55 | faster than 8% |
| SkiErg: | 5:09 | 4:34 | faster than 6% |
| Run 2: | 5:16 | 4:32 | faster than 15% |
| Sled push: | 4:58 | 2:56 | faster than 3% |
| Run 3: | 5:41 | 4:50 | faster than 15% |
| Sled pull: | 6:10 | 4:08 | faster than 6% |
| Run 4: | 5:39 | 4:48 | faster than 15% |
| Burpee broad jump: | 8:37 | 5:34 | faster than 9% |
| Run 5: | 5:45 | 4:55 | faster than 18% |
| Row: | 5:42 | 4:44 | faster than 4% |
| Run 6: | 5:56 | 4:52 | faster than 12% |
| Farmers carry: | 3:26 | 2:10 | faster than 7% |
| Run 7: | 6:05 | 4:55 | faster than 11% |
| Sandbag lunges: | 6:47 | 5:10 | faster than 18% |
| Run 8: | 6:14 | 4:37 | faster than 9% |
| Wall balls: | 8:28 | 6:47 | faster than 26% |
| Roxzone: | 8:54 | 7:32 | faster than 27% |
| Runs (8 km) | 46:31 | 38:36 | faster than 13% |
| Stations (8) | 49:17 | ||
| Finish | 1:44:36 | 1:22:41 | 2245th of 2,547 · faster than 11% |
1,529th of 2,072 Doubles Men (faster than 26%). Against the 64 who finished around 1:22:55: most time gained on sandbag lunges (0:34), most lost on the eight runs (2:53). Runs 5 to 8 took 5:04 more than runs 1 to 4 (them: 2:19 more).
| Part | Time | Typical here | vs 2,072 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:31 | faster than 42% |
| SkiErg: | 3:54 | 3:58 | faster than 64% |
| Run 2: | 5:12 | 5:01 | faster than 40% |
| Sled push: | 2:02 | 1:56 | faster than 37% |
| Run 3: | 5:55 | 5:24 | faster than 26% |
| Sled pull: | 3:37 | 3:36 | faster than 49% |
| Run 4: | 6:15 | 5:21 | faster than 16% |
| Burpee broad jump: | 3:12 | 3:10 | faster than 48% |
| Run 5: | 7:09 | 5:27 | faster than 6% |
| Row: | 4:28 | 4:22 | faster than 38% |
| Run 6: | 6:07 | 5:23 | faster than 20% |
| Farmers carry: | 1:15 | 1:32 | faster than 95% |
| Run 7: | 6:55 | 5:26 | faster than 8% |
| Sandbag lunges: | 3:47 | 3:47 | faster than 50% |
| Run 8: | 6:53 | 5:42 | faster than 16% |
| Wall balls: | 4:40 | 4:30 | faster than 42% |
| Roxzone: | 6:33 | 5:48 | faster than 29% |
| Runs (8 km) | 49:00 | 42:25 | faster than 16% |
| Stations (8) | 26:55 | ||
| Finish | 1:22:24 | 1:15:16 | 1529th of 2,072 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Cécile Culeux1 race
- Vincent Dandrieux1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris Grand Palais 2026, against 2,547 Open Men
Shape of the race
This chart shows where Fréjus sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 27% of the field), weakest on Push (faster than 3%).
See the numbers
| Part | Fréjus: faster than |
|---|---|
| Ski | 7% |
| Push | 3% |
| Pull | 7% |
| BBJ | 9% |
| Row | 4% |
| Carry | 8% |
| Lunges | 18% |
| Wall balls | 27% |
| Roxzone | 27% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Fréjus beat on each part of the race, at this race.Best: Roxzone (faster than 27%); weakest: Sled push (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Fréjus's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:35 slower); weakest: Runs (8 km) (7:55 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fréjus against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fréjus: 46:34 running, 49:17 at the stations and 8:54 in the roxzone; the longest station was the burpee broad jumps (8:37).Below, Typical Open Men: 38:24 running, 36:03 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Fréjus | Typical Open Men |
|---|---|---|
| Run 1 | 5:58 | 4:55 |
| SkiErg | 5:09 | 4:34 |
| Run 2 | 5:16 | 4:32 |
| Sled push | 4:58 | 2:56 |
| Run 3 | 5:41 | 4:50 |
| Sled pull | 6:10 | 4:08 |
| Run 4 | 5:39 | 4:48 |
| Burpee broad jump | 8:37 | 5:34 |
| Run 5 | 5:45 | 4:55 |
| Row | 5:42 | 4:44 |
| Run 6 | 5:56 | 4:52 |
| Farmers carry | 3:26 | 2:10 |
| Run 7 | 6:05 | 4:55 |
| Sandbag lunges | 6:47 | 5:10 |
| Run 8 | 6:14 | 4:37 |
| Wall balls | 8:28 | 6:47 |
| Roxzone | 8:54 | 7:32 |
| Finish | 1:44:36 | 1:22:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:03 against the typical Open Men finisher at Paris Grand Palais 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:44:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
