SIN Freeman Chia
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Freeman Chia at each race, oldest on the left; lower is faster.The best was 1:31:15 at Singapore Expo (Nov 2025); Freeman Chia was 47:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore National Stadium | Jun 2024 | Open Men | 2:18:48 |
| Singapore | Jun 2025 | Open Men | 1:47:51 |
| Singapore Expo | Nov 2025 | Open Men | 1:31:15 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 47:33 faster (2:18:48 to 1:31:15).
4 results at 3 races
432nd of 1,182 Open Men (faster than 63%). Against the 36 who finished around 1:30:40: most time gained on the eight runs (2:16), most lost on sandbag lunges (1:43). Runs 5 to 8 took 3:12 more than runs 1 to 4 (them: 3:13 more).
| Part | Time | Typical here | vs 1,182 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:12 | faster than 66% |
| SkiErg: | 4:42 | 4:49 | faster than 66% |
| Run 2: | 4:43 | 5:17 | faster than 75% |
| Sled push: | 3:45 | 3:25 | faster than 35% |
| Run 3: | 4:52 | 5:40 | faster than 81% |
| Sled pull: | 4:59 | 5:40 | faster than 69% |
| Run 4: | 5:05 | 5:42 | faster than 73% |
| Burpee broad jump: | 6:19 | 6:04 | faster than 45% |
| Run 5: | 5:13 | 5:51 | faster than 71% |
| Row: | 5:10 | 5:02 | faster than 40% |
| Run 6: | 5:09 | 5:45 | faster than 72% |
| Farmers carry: | 2:50 | 2:24 | faster than 28% |
| Run 7: | 5:11 | 5:50 | faster than 73% |
| Sandbag lunges: | 7:13 | 6:03 | faster than 28% |
| Run 8: | 6:15 | 7:39 | faster than 80% |
| Wall balls: | 7:32 | 8:02 | faster than 58% |
| Roxzone: | 8:29 | 9:04 | faster than 60% |
| Runs (8 km) | 40:21 | 46:07 | faster than 76% |
| Stations (8) | 42:30 | ||
| Finish | 1:31:15 | 1:37:54 | 432nd of 1,182 · faster than 63% |
447th of 819 Doubles Men (faster than 45%).
| Part | Time | Typical here | vs 819 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:28 | faster than 63% |
| SkiErg: | 4:13 | 4:20 | faster than 64% |
| Run 2: | 5:06 | 5:31 | faster than 67% |
| Sled push: | 2:25 | 2:01 | faster than 18% |
| Run 3: | 6:12 | 5:51 | faster than 37% |
| Sled pull: | 4:27 | 3:57 | faster than 27% |
| Run 4: | 6:21 | 5:54 | faster than 36% |
| Burpee broad jump: | 3:56 | 3:27 | faster than 29% |
| Run 5: | 6:02 | 6:00 | faster than 49% |
| Row: | 4:51 | 4:42 | faster than 37% |
| Run 6: | 6:02 | 5:58 | faster than 48% |
| Farmers carry: | 1:54 | 1:43 | faster than 29% |
| Run 7: | 6:59 | 6:08 | faster than 27% |
| Sandbag lunges: | 4:47 | 4:02 | faster than 23% |
| Run 8: | 8:06 | 7:30 | faster than 38% |
| Wall balls: | 4:02 | 4:39 | faster than 81% |
| Roxzone: | 8:36 | 8:55 | faster than 55% |
| Runs (8 km) | 49:00 | 47:39 | faster than 44% |
| Stations (8) | 30:35 | ||
| Finish | 1:28:08 | 1:25:46 | 447th of 819 · faster than 45% |
1,036th of 1,937 Open Men (faster than 46%). Against the 58 who finished around 1:48:55: most time gained on the roxzone (2:08), most lost on wall balls (1:11). Runs 5 to 8 took 2:59 more than runs 1 to 4 (them: 5:10 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 3:55 | faster than 27% |
| SkiErg: | 5:08 | 4:50 | faster than 25% |
| Run 2: | 6:09 | 5:35 | faster than 31% |
| Sled push: | 4:59 | 3:45 | faster than 15% |
| Run 3: | 6:06 | 6:06 | faster than 50% |
| Sled pull: | 7:12 | 7:09 | faster than 49% |
| Run 4: | 6:31 | 6:14 | faster than 42% |
| Burpee broad jump: | 6:05 | 6:43 | faster than 62% |
| Run 5: | 6:19 | 6:32 | faster than 55% |
| Row: | 5:48 | 5:21 | faster than 22% |
| Run 6: | 6:16 | 6:24 | faster than 53% |
| Farmers carry: | 3:35 | 2:42 | faster than 16% |
| Run 7: | 6:23 | 6:29 | faster than 53% |
| Sandbag lunges: | 6:56 | 6:05 | faster than 33% |
| Run 8: | 7:09 | 7:29 | faster than 55% |
| Wall balls: | 9:53 | 8:11 | faster than 30% |
| Roxzone: | 9:10 | 9:56 | faster than 58% |
| Runs (8 km) | 49:11 | 49:18 | faster than 50% |
| Stations (8) | 49:36 | ||
| Finish | 1:47:51 | 1:45:37 | 1036th of 1,937 · faster than 46% |
925th of 1,015 Open Men (faster than 8%). Against the 30 who finished around 2:17:01: most time gained on sandbag lunges (1:20), most lost on the roxzone (2:19). Runs 5 to 8 took 8:04 more than runs 1 to 4 (them: 7:50 more).
| Part | Time | Typical here | vs 1,015 Open Men here |
|---|---|---|---|
| Run 1: | 6:39 | 5:43 | faster than 17% |
| SkiErg: | 5:01 | 4:49 | faster than 31% |
| Run 2: | 6:09 | 5:28 | faster than 25% |
| Sled push: | 4:03 | 3:27 | faster than 28% |
| Run 3: | 7:37 | 5:54 | faster than 14% |
| Sled pull: | 9:44 | 6:09 | faster than 8% |
| Run 4: | 7:49 | 5:56 | faster than 12% |
| Burpee broad jump: | 9:31 | 5:52 | faster than 6% |
| Run 5: | 8:17 | 6:09 | faster than 13% |
| Row: | 6:36 | 5:17 | faster than 4% |
| Run 6: | 8:22 | 6:08 | faster than 11% |
| Farmers carry: | 4:10 | 2:48 | faster than 8% |
| Run 7: | 6:57 | 6:08 | faster than 28% |
| Sandbag lunges: | 6:03 | 5:41 | faster than 42% |
| Run 8: | 12:42 | 7:18 | faster than 9% |
| Wall balls: | 12:49 | 7:45 | faster than 10% |
| Roxzone: | 16:28 | 10:26 | faster than 4% |
| Runs (8 km) | 1:04:29 | 49:22 | faster than 14% |
| Stations (8) | 57:57 | ||
| Finish | 2:18:48 | 1:42:04 | 925th of 1,015 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Freeman has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Singapore Expo 2025 · best of 3 | 4:34 |
| Sled push | 3:45 | Singapore Expo 2025 · best of 3 | 3:04 |
| Sled pull | 4:59 | Singapore Expo 2025 · best of 3 | 4:57 |
| Burpee broad jump | 6:05 | Singapore 2025 · best of 3 | 5:38 |
| Row | 5:10 | Singapore Expo 2025 · best of 3 | 4:53 |
| Farmers carry | 2:50 | Singapore Expo 2025 · best of 3 | 2:11 |
| Sandbag lunges | 6:03 | Singapore National Stadium 2024 · best of 3 | 5:20 |
| Wall balls | 7:32 | Singapore Expo 2025 · best of 3 | 7:03 |
| Runs (8 km) | 40:21 | Singapore Expo 2025 · best of 3 | 41:47 |
| Roxzone | 8:29 | Singapore Expo 2025 · best of 3 | 7:23 |
How to read
Each station's best across Freeman's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Marcus Wong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore Expo 2025, against 1,182 Open Men
Shape of the race
This chart shows where Freeman sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 77% of the field), weakest on Carry (faster than 28%).
See the numbers
| Part | Freeman: faster than |
|---|---|
| Ski | 66% |
| Push | 36% |
| Pull | 70% |
| BBJ | 45% |
| Row | 40% |
| Carry | 28% |
| Lunges | 29% |
| Wall balls | 59% |
| Roxzone | 60% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Freeman beat on each part of the race, at this race.Best: Runs (8 km) (faster than 77%); weakest: Farmers carry (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Freeman's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:46 faster); weakest: Sandbag lunges (1:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Freeman against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Freeman: 40:24 running, 42:30 at the stations and 8:29 in the roxzone; the longest station was the wall balls (7:32).Below, Typical Open Men: 45:56 running, 41:30 at the stations and 9:04 in the roxzone; the longest station was the wall balls (8:02).
See the numbers
| Part | Freeman | Typical Open Men |
|---|---|---|
| Run 1 | 3:56 | 4:12 |
| SkiErg | 4:42 | 4:49 |
| Run 2 | 4:43 | 5:17 |
| Sled push | 3:45 | 3:25 |
| Run 3 | 4:52 | 5:40 |
| Sled pull | 4:59 | 5:40 |
| Run 4 | 5:05 | 5:42 |
| Burpee broad jump | 6:19 | 6:04 |
| Run 5 | 5:13 | 5:51 |
| Row | 5:10 | 5:02 |
| Run 6 | 5:09 | 5:45 |
| Farmers carry | 2:50 | 2:24 |
| Run 7 | 5:11 | 5:50 |
| Sandbag lunges | 7:13 | 6:03 |
| Run 8 | 6:15 | 7:39 |
| Wall balls | 7:32 | 8:02 |
| Roxzone | 8:29 | 9:04 |
| Finish | 1:31:15 | 1:37:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:10 against the typical Open Men finisher at Singapore Expo 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:31:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
