SIN Freeman Aw
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Freeman Aw at each race, oldest on the left; lower is faster.The best was 1:32:55 at Singapore (Jun 2025); Freeman Aw was 12:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Open Men | 1:45:37 |
| Singapore | Jun 2025 | Open Men | 1:32:55 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 2 races
527th of 1,937 Open Men (faster than 72%). Against the 59 who finished around 1:31:41: most time gained on sled pull (0:54), most lost on the eight runs (1:53). Runs 5 to 8 took 4:55 more than runs 1 to 4 (them: 3:40 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:55 | faster than 67% |
| SkiErg: | 4:36 | 4:50 | faster than 74% |
| Run 2: | 5:04 | 5:35 | faster than 71% |
| Sled push: | 2:51 | 3:45 | faster than 89% |
| Run 3: | 5:38 | 6:06 | faster than 66% |
| Sled pull: | 5:08 | 7:09 | faster than 86% |
| Run 4: | 5:44 | 6:14 | faster than 66% |
| Burpee broad jump: | 5:44 | 6:43 | faster than 69% |
| Run 5: | 6:11 | 6:32 | faster than 60% |
| Row: | 4:47 | 5:21 | faster than 90% |
| Run 6: | 5:55 | 6:24 | faster than 64% |
| Farmers carry: | 1:37 | 2:42 | faster than 98% |
| Run 7: | 6:11 | 6:29 | faster than 59% |
| Sandbag lunges: | 6:54 | 6:05 | faster than 33% |
| Run 8: | 6:42 | 7:29 | faster than 63% |
| Wall balls: | 8:28 | 8:11 | faster than 46% |
| Roxzone: | 7:56 | 9:56 | faster than 72% |
| Runs (8 km) | 44:59 | 49:18 | faster than 68% |
| Stations (8) | 40:05 | ||
| Finish | 1:32:55 | 1:45:37 | 527th of 1,937 · faster than 72% |
500th of 807 Open Men (faster than 38%).
| Part | Time | Typical here | vs 807 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:47 | faster than 85% |
| SkiErg: | 4:48 | 4:50 | faster than 55% |
| Run 2: | 4:46 | 5:35 | faster than 83% |
| Sled push: | 2:48 | 2:49 | faster than 51% |
| Run 3: | 5:23 | 6:02 | faster than 76% |
| Sled pull: | 7:05 | 6:12 | faster than 30% |
| Run 4: | 5:49 | 6:08 | faster than 62% |
| Burpee broad jump: | 4:12 | 5:47 | faster than 86% |
| Run 5: | 6:17 | 6:26 | faster than 55% |
| Row: | 4:54 | 5:12 | faster than 72% |
| Run 6: | 7:04 | 6:08 | faster than 26% |
| Farmers carry: | 1:46 | 2:30 | faster than 91% |
| Run 7: | 6:53 | 6:09 | faster than 30% |
| Sandbag lunges: | 12:02 | 5:37 | faster than 1% |
| Run 8: | 14:11 | 7:33 | faster than 5% |
| Wall balls: | 6:56 | 7:48 | faster than 64% |
| Roxzone: | 6:44 | 7:21 | faster than 60% |
| Runs (8 km) | 54:27 | 49:36 | faster than 33% |
| Stations (8) | 44:31 | ||
| Finish | 1:45:37 | 1:38:55 | 500th of 807 · faster than 38% |
293rd of 396 Doubles Mixed (faster than 26%).
| Part | Time | Typical here | vs 396 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:39 | 5:32 | faster than 6% |
| SkiErg: | 4:48 | 4:36 | faster than 30% |
| Run 2: | 7:09 | 6:13 | faster than 17% |
| Sled push: | 1:57 | 1:59 | faster than 55% |
| Run 3: | 7:07 | 6:30 | faster than 28% |
| Sled pull: | 4:22 | 4:26 | faster than 52% |
| Run 4: | 7:13 | 6:34 | faster than 30% |
| Burpee broad jump: | 3:19 | 3:24 | faster than 53% |
| Run 5: | 7:55 | 6:45 | faster than 20% |
| Row: | 5:14 | 5:01 | faster than 35% |
| Run 6: | 7:18 | 6:39 | faster than 30% |
| Farmers carry: | 1:27 | 1:50 | faster than 89% |
| Run 7: | 7:25 | 6:47 | faster than 29% |
| Sandbag lunges: | 6:17 | 4:03 | faster than 7% |
| Run 8: | 10:17 | 7:51 | faster than 15% |
| Wall balls: | 5:21 | 4:58 | faster than 43% |
| Roxzone: | 8:55 | 6:48 | faster than 20% |
| Runs (8 km) | 1:00:59 | 53:21 | faster than 21% |
| Stations (8) | 32:45 | ||
| Finish | 1:42:34 | 1:31:27 | 293rd of 396 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Freeman has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Singapore 2025 · best of 2 | 4:34 |
| Sled push | 2:48 | Singapore 2024 · best of 2 | 3:04 |
| Sled pull | 5:08 | Singapore 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:12 | Singapore 2024 · best of 2 | 5:38 |
| Row | 4:47 | Singapore 2025 · best of 2 | 4:53 |
| Farmers carry | 1:37 | Singapore 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:54 | Singapore 2025 · best of 2 | 5:20 |
| Wall balls | 6:56 | Singapore 2024 · best of 2 | 7:03 |
| Runs (8 km) | 44:59 | Singapore 2025 · best of 2 | 41:47 |
| Roxzone | 6:44 | Singapore 2024 · best of 2 | 7:23 |
How to read
Each station's best across Freeman's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Chyna Tan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2025, against 1,937 Open Men
Shape of the race
This chart shows where Freeman sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on Lunges (faster than 34%).
See the numbers
| Part | Freeman: faster than |
|---|---|
| Ski | 74% |
| Push | 89% |
| Pull | 86% |
| BBJ | 69% |
| Row | 90% |
| Carry | 98% |
| Lunges | 34% |
| Wall balls | 46% |
| Roxzone | 72% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Freeman beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: Sandbag lunges (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Freeman's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:19 faster); weakest: Sandbag lunges (0:49 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Freeman against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Freeman: 45:02 running, 40:05 at the stations and 7:56 in the roxzone; the longest station was the wall balls (8:28).Below, Typical Open Men: 48:43 running, 44:45 at the stations and 9:56 in the roxzone; the longest station was the wall balls (8:11).
See the numbers
| Part | Freeman | Typical Open Men |
|---|---|---|
| Run 1 | 3:38 | 3:55 |
| SkiErg | 4:36 | 4:50 |
| Run 2 | 5:04 | 5:35 |
| Sled push | 2:51 | 3:45 |
| Run 3 | 5:38 | 6:06 |
| Sled pull | 5:08 | 7:09 |
| Run 4 | 5:44 | 6:14 |
| Burpee broad jump | 5:44 | 6:43 |
| Run 5 | 6:11 | 6:32 |
| Row | 4:47 | 5:21 |
| Run 6 | 5:55 | 6:24 |
| Farmers carry | 1:37 | 2:42 |
| Run 7 | 6:11 | 6:29 |
| Sandbag lunges | 6:54 | 6:05 |
| Run 8 | 6:42 | 7:29 |
| Wall balls | 8:28 | 8:11 |
| Roxzone | 7:56 | 9:56 |
| Finish | 1:32:55 | 1:45:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:49 against the typical Open Men finisher at Singapore 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:32:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
