Freek van der Vlist

1 HYROX race over 1 season. Best Open Men time: 1:17:04 at Maastricht 2025.

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Open Men time1:17:04Maastricht 2025

Open Men place404thof 1,476 · Maastricht 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 86% of Open Men at Maastricht 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Maastricht 2025 1 Feb 2025whole field →	Open Men · 25-29	1:17:04	404th of 1,476107th of 296 aged 25-29	31:46*	33:53*	5:55	View results	See splits Hide splits SkiErg4:09fastest 15%Sled push2:20fastest 26%Sled pull4:21faster than 49%Burpee broad jump4:36fastest 26%Row4:27fastest 17%Farmers carry1:50fastest 37%Sandbag lunges4:37fastest 39%Wall balls7:33faster than 19%Runs (8 km)31:46fastest 18%Roxzone5:55fastest 25%Run 15:42fastest 17%Run 23:59fastest 15%Run 34:29fastest 29%Run 44:27fastest 26%Run 5—Run 64:25fastest 22%Run 74:16fastest 17%Run 84:28fastest 20%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Maastricht 2025, against 1,476 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Freekedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 86%

Sled push faster than 74%

Sled pull faster than 49%

Burpee broad jump faster than 75%

Row faster than 83%

Farmers carry faster than 64%

Sandbag lunges faster than 61%

Wall balls faster than 19%

Roxzone faster than 75%

Runs (8 km) faster than 83%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:18 faster

Sled pull 0:02 slower

Burpee broad jump 0:56 faster

Row 0:18 faster

Farmers carry 0:08 faster

Sandbag lunges 0:20 faster

Wall balls 1:40 slower

Roxzone 1:06 faster

Runs (8 km) 4:22 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Freek against the typical Open Men finisher

Freek1:17:04

5:424:093:592:204:294:214:274:364:274:251:504:164:374:287:335:55

Typical Open Men1:17:27

6:334:254:382:384:524:194:545:324:454:571:584:564:575:095:537:01

RunsStationsRoxzone (moving between stations)Hatched: no split for run 5 at this race, so the bar is shorter than the finish.

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 1:40 against the typical Open Men finisher at Maastricht 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.