Athlete · Open Men · 45-49 ·

NED

Freek van der Valk

1 HYROX race over 1 season. Best Open Men time: 1:15:12 at Rotterdam 2026.

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Open Men time1:15:12Rotterdam 2026

Open Men place526thof 2,721 · Rotterdam 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 93% of Open Men at Rotterdam 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Rotterdam 2026 19 Apr 2026whole field →	Open Men · 45-49	1:15:12	526th of 2,72123rd of 183 aged 45-49	34:31	35:25	5:20	View results	See splits Hide splits SkiErg4:39fastest 39%Sled push2:16fastest 16%Sled pull4:10fastest 35%Burpee broad jump5:42fastest 50%Row4:23fastest 8%Farmers carry1:59fastest 33%Sandbag lunges5:27faster than 42%Wall balls6:49fastest 43%Runs (8 km)34:31fastest 11%Roxzone5:20fastest 14%Run 14:11fastest 14%Run 23:56fastest 10%Run 34:12fastest 12%Run 44:08fastest 9%Run 54:21fastest 14%Run 64:26fastest 18%Run 74:21fastest 14%Run 85:00fastest 13%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2026, against 2,721 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Freekedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 61%

Sled push faster than 85%

Sled pull faster than 65%

Burpee broad jump faster than 51%

Row faster than 93%

Farmers carry faster than 67%

Sandbag lunges faster than 43%

Wall balls faster than 57%

Roxzone faster than 87%

Runs (8 km) faster than 89%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:28 faster

Sled pull 0:21 faster

Burpee broad jump 0:01 faster

Row 0:28 faster

Farmers carry 0:12 faster

Sandbag lunges 0:15 slower

Wall balls 0:26 faster

Roxzone 1:35 faster

Runs (8 km) 7:02 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Freek against the typical Open Men finisher

Freek1:15:12

4:114:393:562:164:124:104:085:424:214:234:261:594:215:275:006:495:20

Typical Open Men1:25:21

4:544:454:432:445:024:315:065:435:114:515:072:115:085:126:037:156:55

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:15:12.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up