Athlete · Pro Doubles Men · team 25-29 ·

SWE

Fredrik von Essen

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Pro Doubles Men time 1:06:31 at Stockholm 2025.

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1:06:31 Pro Doubles Men time · Stockholm 2025 1 Pro Doubles Men race

top 45% Pro Doubles Men place · Stockholm 2025 128th of 287 Pro Doubles Men finishers there

1 race in the data so far race again and this page shows what changed

Sled push strongest segment · Stockholm 2025 faster than 94% of the Pro Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2025 18 Dec 2025team: Fred Hemberg, Fredrik Von Essenwhat the whole field did →	Pro Doubles Men · team 25-29	1:06:31	top 45% 128/287	36:42	23:29	6:23	splits SkiErg3:44Sled push1:32Sled pull3:20Burpee broad jump2:36Row4:04Farmers carry1:19Sandbag lunges2:51Wall balls4:03Run 14:08Run 24:17Run 34:43Run 44:38Run 54:35Run 64:24Run 74:40Run 85:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Doubles Men race

Stockholm 2025, against 287 Pro Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Fredrikedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 56%

Sled push faster than 94%

Sled pull faster than 79%

Burpee broad jump faster than 70%

Row faster than 60%

Farmers carry faster than 90%

Sandbag lunges faster than 87%

Wall balls faster than 63%

Roxzone faster than 36%

Runs (8 km) faster than 46%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:21 faster

Sled pull 0:29 faster

Burpee broad jump 0:14 faster

Row 0:04 faster

Farmers carry 0:14 faster

Sandbag lunges 0:39 faster

Wall balls 0:11 faster

Roxzone 0:23 slower

Runs (8 km) 0:29 slower

Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Fredrik against the typical Pro Doubles Men finisher

Fredrik1:06:31

4:083:444:171:324:433:204:382:364:354:044:241:194:402:515:224:036:23

Typical Pro Doubles Men1:07:39

4:033:454:091:534:313:494:342:504:374:084:331:334:373:304:534:146:00

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:23 against the typical Pro Doubles Men finisher at Stockholm 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:06:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown