SUI Fredi Kohler
4 HYROX races over 3 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Fredi Kohler at each race, oldest on the left; lower is faster.The best was 1:27:12 at Geneva (Oct 2025); Fredi Kohler was 4:03 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| St. Gallen | Feb 2025 | Open Men | 1:29:04 |
| Geneva | Oct 2025 | Open Men | 1:27:12 |
| Geneva | Oct 2026 | Open Men | 1:33:07 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
1,248th of 1,821 Open Men (faster than 31%). Against the 55 who finished around 1:33:51: most time gained on sled pull (1:41), most lost on the eight runs (5:27). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,821 Open Men here |
|---|---|---|---|
| Run 1: | 6:13 | 5:09 | faster than 10% |
| SkiErg: | 4:52 | 4:44 | faster than 36% |
| Run 2: | 5:38 | 4:31 | faster than 9% |
| Sled push: | 2:41 | 3:42 | faster than 95% |
| Run 3: | 5:57 | 4:55 | faster than 12% |
| Sled pull: | 3:34 | 4:41 | faster than 92% |
| Run 4: | 5:57 | 4:50 | faster than 12% |
| Burpee broad jump: | 5:53 | 5:33 | faster than 42% |
| Run 5: | 6:16 | 5:01 | faster than 11% |
| Row: | 5:08 | 5:01 | faster than 40% |
| Run 6: | 5:57 | 4:49 | faster than 12% |
| Farmers carry: | 1:52 | 2:06 | faster than 72% |
| Run 7: | 6:09 | 4:51 | faster than 9% |
| Sandbag lunges: | 5:02 | 5:18 | faster than 57% |
| Run 8: | 7:25 | 5:53 | faster than 15% |
| Wall balls: | 6:39 | 6:55 | faster than 55% |
| Roxzone: | 8:01 | 6:52 | faster than 27% |
| Runs (8 km) | 49:29 | 40:04 | faster than 11% |
| Stations (8) | 35:41 | ||
| Finish | 1:33:07 | 1:25:55 | 1248th of 1,821 · faster than 31% |
413th of 654 Doubles Men (faster than 36%).
| Part | Time | Typical here | vs 654 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:28 | 5:27 | faster than 48% |
| SkiErg: | 3:45 | 3:59 | faster than 88% |
| Run 2: | 5:37 | 5:10 | faster than 29% |
| Sled push: | 1:23 | 1:55 | faster than 98% |
| Run 3: | 6:05 | 5:36 | faster than 30% |
| Sled pull: | 2:32 | 3:18 | faster than 92% |
| Run 4: | 6:10 | 5:39 | faster than 27% |
| Burpee broad jump: | 2:28 | 3:13 | faster than 89% |
| Run 5: | 6:40 | 5:48 | faster than 21% |
| Row: | 4:09 | 4:27 | faster than 85% |
| Run 6: | 6:50 | 5:40 | faster than 13% |
| Farmers carry: | 1:24 | 1:35 | faster than 79% |
| Run 7: | 6:52 | 5:39 | faster than 13% |
| Sandbag lunges: | 2:40 | 3:28 | faster than 91% |
| Run 8: | 6:12 | 4:54 | faster than 16% |
| Wall balls: | 3:49 | 4:16 | faster than 86% |
| Roxzone: | 8:54 | 6:27 | faster than 12% |
| Runs (8 km) | 49:52 | 44:12 | faster than 22% |
| Stations (8) | 22:10 | ||
| Finish | 1:20:53 | 1:17:11 | 413th of 654 · faster than 36% |
844th of 1,386 Open Men (faster than 39%). Against the 41 who finished around 1:26:55: most time gained on sled pull (1:25), most lost on the eight runs (4:13). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,386 Open Men here |
|---|---|---|---|
| Run 1: | 5:12 | 5:12 | faster than 50% |
| SkiErg: | 4:42 | 4:42 | faster than 50% |
| Run 2: | 5:07 | 4:30 | faster than 21% |
| Sled push: | 2:19 | 3:04 | faster than 91% |
| Run 3: | 5:27 | 4:50 | faster than 22% |
| Sled pull: | 3:56 | 5:03 | faster than 90% |
| Run 4: | 5:21 | 4:48 | faster than 25% |
| Burpee broad jump: | 5:54 | 5:10 | faster than 33% |
| Run 5: | 5:48 | 5:02 | faster than 19% |
| Row: | 4:45 | 4:53 | faster than 65% |
| Run 6: | 5:23 | 4:51 | faster than 26% |
| Farmers carry: | 1:33 | 2:00 | faster than 90% |
| Run 7: | 5:45 | 4:52 | faster than 17% |
| Sandbag lunges: | 4:09 | 4:57 | faster than 78% |
| Run 8: | 6:46 | 5:22 | faster than 15% |
| Wall balls: | 6:43 | 6:58 | faster than 55% |
| Roxzone: | 8:30 | 6:20 | faster than 14% |
| Runs (8 km) | 44:45 | 39:36 | faster than 23% |
| Stations (8) | 34:01 | ||
| Finish | 1:27:12 | 1:23:09 | 844th of 1,386 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Fredi has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Geneva 2025 · best of 2 | 4:34 |
| Sled push | 2:19 | Geneva 2025 · best of 2 | 3:04 |
| Sled pull | 3:34 | Geneva 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:53 | Geneva 2026 · best of 2 | 5:38 |
| Row | 4:45 | Geneva 2025 · best of 2 | 4:53 |
| Farmers carry | 1:33 | Geneva 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:09 | Geneva 2025 · best of 2 | 5:20 |
| Wall balls | 6:39 | Geneva 2026 · best of 2 | 7:03 |
| Runs (8 km) | 44:45 | Geneva 2025 · best of 2 | 41:47 |
| Roxzone | 8:01 | Geneva 2026 · best of 2 | 7:23 |
How to read
Each station's best across Fredi's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Gavin Black1 race
From the team results above. A name opens the search: a partner can have more than one page.
Geneva 2025, against 1,386 Open Men
Shape of the race
This chart shows where Fredi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 91% of the field), weakest on Roxzone (faster than 15%).
See the numbers
| Part | Fredi: faster than |
|---|---|
| Ski | 51% |
| Push | 91% |
| Pull | 91% |
| BBJ | 34% |
| Row | 65% |
| Carry | 90% |
| Lunges | 79% |
| Wall balls | 55% |
| Roxzone | 15% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Fredi beat on each part of the race, at this race.Best: Sled push (faster than 91%); weakest: Roxzone (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Fredi's time on each part against the typical Open Men finisher at this race.Best: Sled pull (1:07 faster); weakest: Runs (8 km) (5:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fredi against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fredi: 44:49 running, 34:01 at the stations and 8:30 in the roxzone; the longest station was the wall balls (6:43).Below, Typical Open Men: 39:27 running, 36:47 at the stations and 6:20 in the roxzone; the longest station was the wall balls (6:58).
See the numbers
| Part | Fredi | Typical Open Men |
|---|---|---|
| Run 1 | 5:12 | 5:12 |
| SkiErg | 4:42 | 4:42 |
| Run 2 | 5:07 | 4:30 |
| Sled push | 2:19 | 3:04 |
| Run 3 | 5:27 | 4:50 |
| Sled pull | 3:56 | 5:03 |
| Run 4 | 5:21 | 4:48 |
| Burpee broad jump | 5:54 | 5:10 |
| Run 5 | 5:48 | 5:02 |
| Row | 4:45 | 4:53 |
| Run 6 | 5:23 | 4:51 |
| Farmers carry | 1:33 | 2:00 |
| Run 7 | 5:45 | 4:52 |
| Sandbag lunges | 4:09 | 4:57 |
| Run 8 | 6:46 | 5:22 |
| Wall balls | 6:43 | 6:58 |
| Roxzone | 8:30 | 6:20 |
| Finish | 1:27:12 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:10 against the typical Open Men finisher at Geneva 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
