NED Frédérique Mingels
2 HYROX races over 2 seasons, all in a team with 1 partner.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sep 2026team: Marieke Smeets, Fréderique Mingelswhole field → | Pro Doubles Women · team 25-29 | 1:23:49 | 125th of 20329th of 46 aged 25-29 | 44:12 | 30:19 | 9:23 | View results | See splits Hide splitsSkiErg4:36faster than 22%Sled push2:23fastest 43%Sled pull4:44faster than 29%Burpee broad jump4:18faster than 30%Row4:58fastest 45%Farmers carry1:54fastest 40%Sandbag lunges2:45fastest 2%Wall balls4:41faster than 26%Runs (8 km)44:12faster than 38%Roxzone9:23faster than 14%Run 14:24faster than 20%Run 25:35faster than 26%Run 35:40faster than 37%Run 45:21faster than 49%Run 55:30faster than 47%Run 65:51faster than 35%Run 75:49faster than 38%Run 86:07faster than 40%Full report for this race → |
| Maastricht 2025 19 Sep 2025team: Frédérique Mingels, Marieke Smeetswhole field → | Doubles Women · team 16-24 | 1:23:43 | 432nd of 1,06993rd of 266 aged 16-24 | 46:30 | 30:28 | 6:51 | View results | See splits Hide splitsSkiErg4:43faster than 43%Sled push1:53faster than 16%Sled pull3:55fastest 40%Burpee broad jump4:15fastest 50%Row4:51fastest 25%Farmers carry2:02faster than 24%Sandbag lunges3:58faster than 38%Wall balls4:51faster than 31%Runs (8 km)46:30fastest 37%Roxzone6:51fastest 25%Run 15:55fastest 49%Run 25:32fastest 41%Run 35:27fastest 24%Run 45:36fastest 29%Run 56:04fastest 41%Run 65:53fastest 37%Run 75:49fastest 36%Run 86:17fastest 42%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Marieke Smeets2 races
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 203 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frédérique against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:15 against the typical Pro Doubles Women finisher at Maastricht 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:49.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
