FRA Frederique Lacoste
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:53:53 at Bordeaux 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Frederique Lacoste at each race, oldest on the left; lower is faster.The best was 1:53:53 at Bordeaux (Nov 2025); Frederique Lacoste was 7:06 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bordeaux | Nov 2025 | Doubles Women | 1:53:53 |
| Bordeaux | Sep 2026 | Doubles Women | 2:00:59 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
1,785th of 1,829 Doubles Women (faster than 2%). Against the 49 who finished around 1:53:23: most time gained on wall balls (1:06), most lost on the eight runs (7:33). Runs 5 to 8 took 6:23 more than runs 1 to 4 (them: 5:13 more).
| Part | Time | Typical here | vs 1,829 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:16 | 4:02 | faster than 3% |
| SkiErg: | 4:55 | 4:51 | faster than 42% |
| Run 2: | 9:11 | 6:24 | faster than 4% |
| Sled push: | 2:29 | 2:06 | faster than 11% |
| Run 3: | 9:12 | 6:40 | faster than 4% |
| Sled pull: | 5:26 | 4:31 | faster than 15% |
| Run 4: | 9:27 | 6:39 | faster than 3% |
| Burpee broad jump: | 5:45 | 4:24 | faster than 14% |
| Run 5: | 9:59 | 6:45 | faster than 2% |
| Row: | 5:15 | 5:08 | faster than 38% |
| Run 6: | 10:19 | 6:45 | faster than 1% |
| Farmers carry: | 2:31 | 1:51 | faster than 1% |
| Run 7: | 10:12 | 6:46 | faster than 1% |
| Sandbag lunges: | 6:11 | 3:54 | faster than 2% |
| Run 8: | 8:59 | 5:39 | faster than 2% |
| Wall balls: | 5:20 | 4:38 | faster than 26% |
| Roxzone: | 10:40 | 6:38 | faster than 2% |
| Runs (8 km) | 1:12:32 | 49:51 | faster than 2% |
| Stations (8) | 37:52 | ||
| Finish | 2:00:59 | 1:27:45 | 1785th of 1,829 · faster than 2% |
1,517th of 1,560 Doubles Women (faster than 2%). Against the 47 who finished around 1:47:39: most time gained on wall balls (1:42), most lost on the eight runs (7:04). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,560 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:40 | 6:24 | faster than 0% |
| SkiErg: | 4:42 | 4:47 | faster than 62% |
| Run 2: | 7:55 | 5:31 | faster than 4% |
| Sled push: | 2:17 | 1:55 | faster than 17% |
| Run 3: | 8:04 | 5:44 | faster than 2% |
| Sled pull: | 5:24 | 4:13 | faster than 10% |
| Run 4: | 8:09 | 5:46 | faster than 2% |
| Burpee broad jump: | 6:21 | 4:10 | faster than 3% |
| Run 5: | 8:17 | 5:49 | faster than 2% |
| Row: | 5:04 | 5:04 | faster than 51% |
| Run 6: | 8:10 | 5:46 | faster than 2% |
| Farmers carry: | 2:18 | 1:48 | faster than 3% |
| Run 7: | 8:04 | 5:50 | faster than 3% |
| Sandbag lunges: | 5:38 | 3:48 | faster than 3% |
| Run 8: | 9:02 | 6:21 | faster than 3% |
| Wall balls: | 4:25 | 4:23 | faster than 47% |
| Roxzone: | 11:31 | 7:40 | faster than 2% |
| Runs (8 km) | 1:06:18 | 47:16 | faster than 1% |
| Stations (8) | 36:09 | ||
| Finish | 1:53:53 | 1:25:36 | 1517th of 1,560 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Frederique has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Bordeaux 2025 · best of 2 | 4:49 |
| Sled push | 2:17 | Bordeaux 2025 · best of 2 | 1:52 |
| Sled pull | 5:24 | Bordeaux 2025 · best of 2 | 4:13 |
| Burpee broad jump | 5:45 | Bordeaux 2026 · best of 2 | 4:18 |
| Row | 5:04 | Bordeaux 2025 · best of 2 | 5:13 |
| Farmers carry | 2:18 | Bordeaux 2025 · best of 2 | 1:52 |
| Sandbag lunges | 5:38 | Bordeaux 2025 · best of 2 | 3:47 |
| Wall balls | 4:25 | Bordeaux 2025 · best of 2 | 4:22 |
| Runs (8 km) | 1:06:18 | Bordeaux 2025 · best of 2 | 49:17 |
| Roxzone | 10:40 | Bordeaux 2026 · best of 2 | 7:46 |
How to read
Each station's best across Frederique's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sonia Anglio2 races
From the team results above. A name opens the search: a partner can have more than one page.
Bordeaux 2025, against 1,560 Doubles Women
Shape of the race
This chart shows where Frederique sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 63% of the field), weakest on Runs (faster than 2%).
See the numbers
| Part | Frederique: faster than |
|---|---|
| Ski | 63% |
| Push | 18% |
| Pull | 11% |
| BBJ | 4% |
| Row | 51% |
| Carry | 4% |
| Lunges | 4% |
| Wall balls | 48% |
| Roxzone | 3% |
| Runs | 2% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Frederique beat on each part of the race, at this race.Best: SkiErg (faster than 63%); weakest: Runs (8 km) (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Frederique's time on each part against the typical Doubles Women finisher at this race.Best: SkiErg (0:05 faster); weakest: Runs (8 km) (19:02 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frederique against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Frederique: 1:06:22 running, 36:09 at the stations and 11:31 in the roxzone; the longest station was the burpee broad jumps (6:21) and the shortest the sled push (2:17).Below, Typical Doubles Women: 47:11 running, 30:08 at the stations and 7:40 in the roxzone; the longest station was the row (5:04).
See the numbers
| Part | Frederique | Typical Doubles Women |
|---|---|---|
| Run 1 | 8:40 | 6:24 |
| SkiErg | 4:42 | 4:47 |
| Run 2 | 7:55 | 5:31 |
| Sled push | 2:17 | 1:55 |
| Run 3 | 8:04 | 5:44 |
| Sled pull | 5:24 | 4:13 |
| Run 4 | 8:09 | 5:46 |
| Burpee broad jump | 6:21 | 4:10 |
| Run 5 | 8:17 | 5:49 |
| Row | 5:04 | 5:04 |
| Run 6 | 8:10 | 5:46 |
| Farmers carry | 2:18 | 1:48 |
| Run 7 | 8:04 | 5:50 |
| Sandbag lunges | 5:38 | 3:48 |
| Run 8 | 9:02 | 6:21 |
| Wall balls | 4:25 | 4:23 |
| Roxzone | 11:31 | 7:40 |
| Finish | 1:53:53 | 1:25:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:51 against the typical Doubles Women finisher at Bordeaux 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:53:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
