NED Frederique Knaap
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:16:10 at Amsterdam 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026team: Frederique Knaap, Stijn Van Nijnantenwhole field → | Doubles Mixed · team 16-24 | 1:16:10 | 840th of 2,25995th of 313 aged 16-24 | 41:12 | 29:11 | 5:51 | View results | See splits Hide splitsSkiErg4:12fastest 47%Sled push2:19faster than 36%Sled pull4:00faster than 45%Burpee broad jump4:18faster than 20%Row4:19fastest 15%Farmers carry1:26fastest 12%Sandbag lunges3:58faster than 45%Wall balls4:39faster than 45%Runs (8 km)41:12fastest 34%Roxzone5:51fastest 29%Run 14:14fastest 42%Run 25:02fastest 35%Run 35:19fastest 38%Run 45:30fastest 46%Run 55:13fastest 30%Run 65:07fastest 28%Run 75:07fastest 28%Run 85:43fastest 33%Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Frederique Knaap, Mo Mohtashemiwhole field → | Doubles Mixed · team 30-39 | 1:25:16 | 738th of 1,284341st of 539 aged 30-39 | 47:49 | 31:03 | 6:28 | View results | See splits Hide splitsSkiErg4:10fastest 42%Sled push2:04faster than 36%Sled pull3:59faster than 42%Burpee broad jump4:40faster than 20%Row4:50faster than 34%Farmers carry1:57faster than 31%Sandbag lunges4:44faster than 21%Wall balls4:39faster than 20%Runs (8 km)47:49faster than 49%Roxzone6:28fastest 46%Run 15:50fastest 46%Run 25:29fastest 45%Run 35:43fastest 45%Run 45:49fastest 47%Run 55:51fastest 41%Run 66:20faster than 31%Run 76:04faster than 42%Run 86:46faster than 34%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Frederique has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Rotterdam 2025 · best of 2 | 4:20 |
| Sled push | 2:04 | Rotterdam 2025 · best of 2 | 2:11 |
| Sled pull | 3:59 | Rotterdam 2025 · best of 2 | 3:59 |
| Burpee broad jump | 4:18 | Amsterdam 2026 · best of 2 | 3:35 |
| Row | 4:19 | Amsterdam 2026 · best of 2 | 4:47 |
| Farmers carry | 1:26 | Amsterdam 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:58 | Amsterdam 2026 · best of 2 | 4:03 |
| Wall balls | 4:39 | Amsterdam 2026 · best of 2 | 4:34 |
| Runs (8 km) | 41:12 | Amsterdam 2026 · best of 2 | 45:36 |
| Roxzone | 5:51 | Amsterdam 2026 · best of 2 | 7:11 |
How to read
Each station's best across Frederique's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Mo Mohtashemi1 race
- Stijn Van Nijnanten1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,259 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frederique against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:49 against the typical Doubles Mixed finisher at Amsterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:16:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
