NED Frederique Hondelink
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:42:39 at Rotterdam 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Adriaan Hondelink, Frederique Hondelinkwhole field → | Doubles Mixed · team 35-39 | 1:42:39 | 1995th of 2,213314th of 344 aged 35-39 | 54:11 | 38:50 | 9:44 | View results | See splits Hide splitsSkiErg4:42faster than 31%Sled push2:22faster than 14%Sled pull4:46faster than 10%Burpee broad jump8:05Row4:51faster than 48%Farmers carry2:12faster than 11%Sandbag lunges5:54faster than 6%Wall balls5:58faster than 17%Runs (8 km)54:11faster than 16%Roxzone9:44faster than 10%Run 16:13faster than 27%Run 25:54faster than 25%Run 36:13faster than 26%Run 46:26faster than 23%Run 56:45faster than 16%Run 66:52faster than 13%Run 77:11faster than 11%Run 88:40faster than 9%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Adriaan Hondelink1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,213 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frederique against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:17 against the typical Doubles Mixed finisher at Rotterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:42:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
