Athlete · Doubles Mixed · team 35-39 ·

DEN

Frederikke Svendsen

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:47:38 at Copenhagen 2026.

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1:47:38 Doubles Mixed time · Copenhagen 2026 1 Doubles Mixed race

1007th of 1,039 Doubles Mixed place · Copenhagen 2026 among Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Sled pull strongest segment · Copenhagen 2026 faster than 68% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2026 13 Mar 2026team: Joachim Svendsen, Frederikke Svendsenwhat the whole field did →	Doubles Mixed · team 35-39	1:47:38	1007th of 1,039	1:08:42	29:05	9:55	splits SkiErg4:26Sled push2:44Sled pull3:26Burpee broad jump3:11Row4:55Farmers carry1:49Sandbag lunges3:41Wall balls4:53Run 110:10Run 27:21Run 38:15Run 48:14Run 58:24Run 68:40Run 78:43Run 88:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Copenhagen 2026, against 1,039 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Frederikkeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 10%

Sled pull faster than 68%

Burpee broad jump faster than 63%

Row faster than 26%

Farmers carry faster than 41%

Sandbag lunges faster than 50%

Wall balls faster than 27%

Roxzone faster than 5%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:34 slower

Sled pull 0:16 faster

Burpee broad jump 0:13 faster

Row 0:15 slower

Farmers carry 0:04 slower

Sandbag lunges 0:01 slower

Wall balls 0:31 slower

Roxzone 3:26 slower

Runs (8 km) 24:15 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Frederikke against the typical Doubles Mixed finisher

Frederikke1:47:38

10:104:267:212:448:153:268:143:118:244:558:401:498:433:418:584:539:55

Typical Doubles Mixed1:18:47

7:534:194:552:105:103:425:113:245:164:405:131:455:123:405:264:226:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:26 against the typical Doubles Mixed finisher at Copenhagen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:47:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown