GER Frederike Schmitt
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:35:45 at Cologne 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Frederike Schmitt at each race, oldest on the left; lower is faster.The best was 1:35:45 at Cologne (Apr 2026); Frederike Schmitt was 4:08 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2026 | Doubles Mixed | 1:35:45 |
| Karlsruhe | Oct 2026 | Doubles Mixed | 1:39:53 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
1,038th of 1,265 Doubles Mixed (faster than 17%). Against the 39 who finished around 1:38:25: most time gained on wall balls (1:38), most lost on the eight runs (3:43). Runs 5 to 8 took 3:40 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 1,265 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:11 | 4:16 | faster than 14% |
| SkiErg: | 4:18 | 4:14 | faster than 41% |
| Run 2: | 7:26 | 6:00 | faster than 13% |
| Sled push: | 2:33 | 2:16 | faster than 26% |
| Run 3: | 7:34 | 6:19 | faster than 18% |
| Sled pull: | 5:03 | 4:00 | faster than 14% |
| Run 4: | 7:46 | 6:22 | faster than 15% |
| Burpee broad jump: | 4:27 | 3:52 | faster than 29% |
| Run 5: | 8:37 | 6:36 | faster than 9% |
| Row: | 5:06 | 4:49 | faster than 25% |
| Run 6: | 8:38 | 6:28 | faster than 8% |
| Farmers carry: | 2:07 | 1:49 | faster than 15% |
| Run 7: | 7:46 | 6:31 | faster than 18% |
| Sandbag lunges: | 4:20 | 4:11 | faster than 44% |
| Run 8: | 6:36 | 5:22 | faster than 19% |
| Wall balls: | 4:19 | 4:42 | faster than 67% |
| Roxzone: | 8:14 | 5:51 | faster than 14% |
| Runs (8 km) | 59:30 | 48:18 | faster than 13% |
| Stations (8) | 32:13 | ||
| Finish | 1:39:53 | 1:24:31 | 1038th of 1,265 · faster than 17% |
1,223rd of 1,438 Doubles Mixed (faster than 14%). Against the 45 who finished around 1:35:42: most time gained on wall balls (1:00), most lost on the eight runs (2:32). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 1,438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:52 | 4:40 | faster than 9% |
| SkiErg: | 4:13 | 4:13 | faster than 51% |
| Run 2: | 7:06 | 5:42 | faster than 10% |
| Sled push: | 2:19 | 2:15 | faster than 44% |
| Run 3: | 7:16 | 5:58 | faster than 12% |
| Sled pull: | 4:18 | 3:32 | faster than 14% |
| Run 4: | 7:17 | 5:59 | faster than 13% |
| Burpee broad jump: | 3:50 | 3:30 | faster than 35% |
| Run 5: | 7:29 | 6:08 | faster than 13% |
| Row: | 4:45 | 4:46 | faster than 52% |
| Run 6: | 7:23 | 6:02 | faster than 12% |
| Farmers carry: | 1:51 | 1:41 | faster than 26% |
| Run 7: | 7:32 | 6:06 | faster than 12% |
| Sandbag lunges: | 4:44 | 3:52 | faster than 20% |
| Run 8: | 6:35 | 5:33 | faster than 19% |
| Wall balls: | 4:28 | 4:33 | faster than 54% |
| Roxzone: | 8:55 | 6:14 | faster than 8% |
| Runs (8 km) | 56:26 | 46:06 | faster than 11% |
| Stations (8) | 30:28 | ||
| Finish | 1:35:45 | 1:21:03 | 1223rd of 1,438 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Frederike has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Cologne 2026 · best of 2 | 4:21 |
| Sled push | 2:19 | Cologne 2026 · best of 2 | 2:12 |
| Sled pull | 4:18 | Cologne 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:50 | Cologne 2026 · best of 2 | 3:36 |
| Row | 4:45 | Cologne 2026 · best of 2 | 4:47 |
| Farmers carry | 1:51 | Cologne 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:20 | Karlsruhe 2026 · best of 2 | 4:03 |
| Wall balls | 4:19 | Karlsruhe 2026 · best of 2 | 4:34 |
| Runs (8 km) | 56:26 | Cologne 2026 · best of 2 | 45:37 |
| Roxzone | 8:14 | Karlsruhe 2026 · best of 2 | 7:08 |
How to read
Each station's best across Frederike's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Martin Geisen2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 1,438 Doubles Mixed
Shape of the race
This chart shows where Frederike sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 55% of the field), weakest on Roxzone (faster than 9%).
See the numbers
| Part | Frederike: faster than |
|---|---|
| Ski | 51% |
| Push | 44% |
| Pull | 15% |
| BBJ | 36% |
| Row | 53% |
| Carry | 26% |
| Lunges | 20% |
| Wall balls | 55% |
| Roxzone | 9% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Frederike beat on each part of the race, at this race.Best: Wall balls (faster than 55%); weakest: Roxzone (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Frederike's time on each part against the typical Doubles Mixed finisher at this race.Best: Wall balls (0:05 faster); weakest: Runs (8 km) (10:20 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frederike against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Frederike: 56:29 running, 30:28 at the stations and 8:55 in the roxzone; the longest station was the row (4:45).Below, Typical Doubles Mixed: 46:08 running, 28:22 at the stations and 6:14 in the roxzone; the longest station was the row (4:46).
See the numbers
| Part | Frederike | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:52 | 4:40 |
| SkiErg | 4:13 | 4:13 |
| Run 2 | 7:06 | 5:42 |
| Sled push | 2:19 | 2:15 |
| Run 3 | 7:16 | 5:58 |
| Sled pull | 4:18 | 3:32 |
| Run 4 | 7:17 | 5:59 |
| Burpee broad jump | 3:50 | 3:30 |
| Run 5 | 7:29 | 6:08 |
| Row | 4:45 | 4:46 |
| Run 6 | 7:23 | 6:02 |
| Farmers carry | 1:51 | 1:41 |
| Run 7 | 7:32 | 6:06 |
| Sandbag lunges | 4:44 | 3:52 |
| Run 8 | 6:35 | 5:33 |
| Wall balls | 4:28 | 4:33 |
| Roxzone | 8:55 | 6:14 |
| Finish | 1:35:45 | 1:21:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:41 against the typical Doubles Mixed finisher at Cologne 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
