Athlete · Open Women · 25-29 ·

GER

Frederike Czichowski

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:30:34 (Frankfurt 2025) · Doubles Women 1:19:33 (Cologne 2026).

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1:30:34 Open Women time · Frankfurt 2025 also raced Doubles Women: each has its own best below

top 46% Open Women place · Frankfurt 2025 489th of 1,071 Open Women finishers there

1:19:33 latest race · Cologne 2026 first Doubles Women race Doubles Women with Zoe Lottes

Sled push strongest segment · Frankfurt 2025 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:30:34Frankfurt 2025 · 1 race Doubles Women1:19:33Cologne 2026 · 1 race · with Zoe Lottes

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 19 Apr 2026team: Frederike Czichowski, Zoe Lotteswhat the whole field did →	Doubles Women · team 25-29	1:19:33	top 25% 304/1,218	46:27	26:44	6:26	splits SkiErg4:13Sled push1:48Sled pull3:29Burpee broad jump2:48Row4:47Farmers carry1:50Sandbag lunges3:16Wall balls4:33Run 14:36Run 25:34Run 35:53Run 46:02Run 56:25Run 66:36Run 76:00Run 85:24Full report for this race →
Frankfurt 2025 11 Dec 2025what the whole field did →	Open Women · 25-29	1:30:34	top 46% 489/1,071	49:14	33:37	7:48	splits SkiErg4:41Sled push2:18Sled pull3:47Burpee broad jump6:12Row4:51Farmers carry1:54Sandbag lunges4:29Wall balls5:25Run 14:59Run 25:51Run 36:22Run 46:32Run 56:35Run 66:13Run 75:59Run 86:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Frankfurt 2025, against 1,071 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Frederikeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 95%

Sled push faster than 98%

Sled pull faster than 97%

Burpee broad jump faster than 55%

Row faster than 94%

Farmers carry faster than 79%

Sandbag lunges faster than 61%

Wall balls faster than 76%

Roxzone faster than 45%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 faster

Sled push 0:52 faster

Sled pull 1:37 faster

Burpee broad jump 0:16 faster

Row 0:27 faster

Farmers carry 0:14 faster

Sandbag lunges 0:18 faster

Wall balls 1:04 faster

Roxzone 0:15 slower

Runs (8 km) 3:36 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Frederike against the typical Open Women finisher

Frederike1:30:34

4:594:415:512:186:223:476:326:126:354:516:131:545:594:296:465:257:48

Typical Open Women1:32:00

4:425:095:293:105:445:245:456:286:005:185:482:085:454:476:216:297:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:30:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown