GER Frederike Angenendt
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:31:39 at Frankfurt 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Barcelona 2026 14 May 2026team: Melina May, Frederike Angenendtwhole field → | Doubles Women · team 25-29 | 1:47:50 | 1745th of 1,851513th of 536 aged 25-29 | 1:02:34 | 33:14 | 12:06 | View results | See splits Hide splitsSkiErg5:27faster than 12%Sled push1:47fastest 18%Sled pull4:31faster than 40%Burpee broad jump4:38faster than 34%Row5:33faster than 21%Farmers carry1:45fastest 29%Sandbag lunges3:52faster than 37%Wall balls5:41faster than 8%Runs (8 km)1:02:34faster than 4%Roxzone12:06faster than 2%Run 16:41faster than 9%Run 27:30faster than 4%Run 37:50faster than 5%Run 48:45faster than 1%Run 57:40faster than 7%Run 67:42faster than 6%Run 78:01faster than 4%Run 88:27faster than 4%Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Frederike Angenendt, Melina Maywhole field → | Doubles Women · team 25-29 | 1:31:39 | 952nd of 1,496299th of 427 aged 25-29 | 53:39 | 28:21 | 9:45 | View results | See splits Hide splitsSkiErg4:35fastest 28%Sled push2:03fastest 30%Sled pull4:13fastest 48%Burpee broad jump4:10faster than 47%Row4:57fastest 30%Farmers carry1:37fastest 21%Sandbag lunges2:49fastest 8%Wall balls3:57fastest 25%Runs (8 km)53:39faster than 25%Roxzone9:45faster than 19%Run 15:14faster than 48%Run 26:24faster than 29%Run 37:08faster than 15%Run 46:49faster than 24%Run 57:45faster than 10%Run 66:48faster than 28%Run 76:50faster than 26%Run 86:45faster than 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Frederike has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Frankfurt 2025 · best of 2 | 4:48 |
| Sled push | 1:47 | Barcelona 2026 · best of 2 | 1:51 |
| Sled pull | 4:13 | Frankfurt 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:10 | Frankfurt 2025 · best of 2 | 4:17 |
| Row | 4:57 | Frankfurt 2025 · best of 2 | 5:12 |
| Farmers carry | 1:37 | Frankfurt 2025 · best of 2 | 1:52 |
| Sandbag lunges | 2:49 | Frankfurt 2025 · best of 2 | 3:47 |
| Wall balls | 3:57 | Frankfurt 2025 · best of 2 | 4:22 |
| Runs (8 km) | 53:39 | Frankfurt 2025 · best of 2 | 49:12 |
| Roxzone | 9:45 | Frankfurt 2025 · best of 2 | 7:49 |
How to read
Each station's best across Frederike's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Melina May2 races
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 1,496 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frederike against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:50 against the typical Doubles Women finisher at Frankfurt 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
