Athlete · Pro Doubles Men · team 30-39 ·

GER

Frederik Westhoff

1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:00:26 at Frankfurt 2024.

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Pro Doubles Men time1:00:26Frankfurt 2024

Pro Doubles Men place18thof 137 · Frankfurt 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 96% of Pro Doubles Men at Frankfurt 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Frankfurt 2024 14 Dec 2024team: Frederik Westhoff, Eike Kuiperswhole field →	Pro Doubles Men · team 30-39	1:00:26	18th of 1375th of 65 aged 30-39	33:24	22:35	4:31	View results	See splits Hide splits SkiErg3:48fastest 17%Sled push1:36fastest 4%Sled pull3:32fastest 26%Burpee broad jump2:09fastest 17%Row3:46fastest 6%Farmers carry1:26fastest 25%Sandbag lunges2:34fastest 6%Wall balls3:44fastest 30%Runs (8 km)33:24fastest 14%Roxzone4:31fastest 15%Run 13:25fastest 16%Run 23:51fastest 11%Run 34:08fastest 13%Run 44:09fastest 12%Run 54:24fastest 22%Run 64:22fastest 26%Run 74:23fastest 19%Run 84:46fastest 30%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Eike Kuipers1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Doubles Men race

Frankfurt 2024, against 137 Pro Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Frederikedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 83%

Sled push faster than 96%

Sled pull faster than 74%

Burpee broad jump faster than 83%

Row faster than 95%

Farmers carry faster than 76%

Sandbag lunges faster than 94%

Wall balls faster than 71%

Roxzone faster than 85%

Runs (8 km) faster than 86%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:20 faster

Sled pull 0:24 faster

Burpee broad jump 0:23 faster

Row 0:23 faster

Farmers carry 0:06 faster

Sandbag lunges 0:56 faster

Wall balls 0:14 faster

Roxzone 0:45 faster

Runs (8 km) 3:24 faster

Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Frederik against the typical Pro Doubles Men finisher

Frederik1:00:26

3:253:483:511:364:083:324:092:094:243:464:221:264:232:344:463:444:31

Typical Pro Doubles Men1:07:40

3:473:564:181:564:423:564:452:324:464:094:421:324:493:305:063:585:16

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:00:26.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up