RSA Frederik van Tonder
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:43:18 at Perth 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026team: Michelle Van Tonder, Frederik Van Tonderwhole field → | Doubles Mixed · team 35-39 | 1:43:18 | 850th of 955146th of 172 aged 35-39 | 58:30 | 38:17 | 6:31† | View results | See splits Hide splitsSkiErg4:14faster than 45%Sled push2:08faster than 38%Sled pull4:06faster than 41%Burpee broad jump6:09faster than 4%Row5:02faster than 28%Farmers carry2:52faster than 10%Sandbag lunges6:19faster than 8%Wall balls7:27faster than 5%Runs (8 km)58:30faster than 11%Roxzone6:31Run 15:37faster than 4%Run 27:20faster than 8%Run 37:38faster than 14%Run 47:30faster than 15%Run 57:55faster than 12%Run 68:05faster than 11%Run 77:31faster than 9%Run 86:58faster than 11%Full report for this race → |
| Perth 2025 5 Sep 2025team: Frederik Van Tonder, Michelle Van Tonderwhole field → | Doubles Mixed · team 35-39 | 1:56:09 | 599th of 617101st of 106 aged 35-39 | 1:02:21 | 40:57 | 12:55 | View results | See splits Hide splitsSkiErg4:23faster than 19%Sled push2:26faster than 18%Sled pull3:53faster than 48%Burpee broad jump6:41faster than 1%Row5:25faster than 12%Farmers carry2:29faster than 2%Sandbag lunges8:38faster than 1%Wall balls7:02faster than 6%Runs (8 km)1:02:21faster than 2%Roxzone12:55faster than 6%Run 17:41faster than 2%Run 27:24faster than 2%Run 37:30faster than 4%Run 47:31faster than 4%Run 57:44faster than 3%Run 67:59faster than 2%Run 78:09faster than 3%Run 88:26faster than 4%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Frederik has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Perth 2026 · best of 2 | 4:20 |
| Sled push | 2:08 | Perth 2026 · best of 2 | 2:11 |
| Sled pull | 3:53 | Perth 2025 · best of 2 | 3:59 |
| Burpee broad jump | 6:09 | Perth 2026 · best of 2 | 3:35 |
| Row | 5:02 | Perth 2026 · best of 2 | 4:47 |
| Farmers carry | 2:29 | Perth 2025 · best of 2 | 1:50 |
| Sandbag lunges | 6:19 | Perth 2026 · best of 2 | 4:03 |
| Wall balls | 7:02 | Perth 2025 · best of 2 | 4:34 |
| Runs (8 km) | 58:30 | Perth 2026 · best of 2 | 45:36 |
| Roxzone | 12:55 | Perth 2025 | 7:11 |
How to read
Each station's best across Frederik's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Michelle Van Tonder2 races
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 955 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frederik against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:01 against the typical Doubles Mixed finisher at Perth 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:43:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
