GER Frederik Uekermann
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:25:30 (Maastricht 2026) · Pro Doubles Men 1:12:18 (Berlin May 2026) · Doubles Men 1:12:32 (Berlin May 2026).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 19 Sept 2026what the whole field did → | Open Men · 30-34 | 1:25:30 | top 49% 999/2,058 | 41:46 | 35:47 | 8:01 | splitsSkiErg4:20Sled push2:31Sled pull4:53Burpee broad jump6:17Row4:39Farmers carry1:45Sandbag lunges4:53Wall balls6:29Run 14:03Run 24:55Run 35:06Run 45:15Run 55:19Run 65:16Run 75:29Run 86:26Full report for this race → |
| Berlin May 2026 30 May 2026team: Frederik Uekermann, Joscha Hofferbertwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:12:18 | 423rd of 625 | 34:45* | 24:57* | — | splitsSkiErg3:42Sled push2:21Sled pull3:13Burpee broad jump2:34Row4:03Farmers carry1:37Sandbag lunges3:16Wall balls4:11Run 13:39Run 23:50Run 34:00Run 44:14Run 54:20Run 64:17Run 74:37Run 85:51Full report for this race → |
| Berlin May 2026 25 May 2026team: Frederik Uekermann, Markus Sturlwhat the whole field did → | Doubles Men · team 30-34 | 1:12:32 | top 42% 820/1,955 | 35:08* | 24:02* | 13:27 | splitsSkiErg4:02Sled push1:55Sled pull2:21Burpee broad jump3:05Row4:13Farmers carry1:35Sandbag lunges3:12Wall balls3:39Run 13:52Run 23:50Run 33:59Run 44:11Run 54:20Run 64:23Run 74:27Run 86:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Maastricht 2026, against 2,058 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frederik against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:35 against the typical Open Men finisher at Maastricht 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:25:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
