GER Frederik Uekermann
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 2 races
999th of 2,058 Open Men (faster than 51%). Against the 62 who finished around 1:26:02: most time gained on wall balls (0:28), most lost on the eight runs (0:44). Runs 5 to 8 took 3:11 more than runs 1 to 4 (them: 2:32 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 3:44 | faster than 29% |
| SkiErg: | 4:20 | 4:29 | faster than 72% |
| Run 2: | 4:55 | 4:53 | faster than 48% |
| Sled push: | 2:31 | 2:57 | faster than 80% |
| Run 3: | 5:06 | 5:14 | faster than 55% |
| Sled pull: | 4:53 | 4:38 | faster than 41% |
| Run 4: | 5:15 | 5:13 | faster than 49% |
| Burpee broad jump: | 6:17 | 5:42 | faster than 37% |
| Run 5: | 5:19 | 5:20 | faster than 50% |
| Row: | 4:39 | 4:54 | faster than 77% |
| Run 6: | 5:16 | 5:15 | faster than 49% |
| Farmers carry: | 1:45 | 2:12 | faster than 88% |
| Run 7: | 5:29 | 5:14 | faster than 39% |
| Sandbag lunges: | 4:53 | 5:10 | faster than 58% |
| Run 8: | 6:26 | 5:51 | faster than 33% |
| Wall balls: | 6:29 | 6:54 | faster than 57% |
| Roxzone: | 8:01 | 7:40 | faster than 43% |
| Runs (8 km) | 41:46 | 40:54 | faster than 44% |
| Stations (8) | 35:47 | ||
| Finish | 1:25:30 | 1:26:02 | 999th of 2,058 · faster than 51% |
1,016th of 2,471 Doubles Men (faster than 58%). Against the 59 who finished around 1:12:05: most time gained on wall balls (0:37), most lost on the eight runs (1:51). Runs 5 to 8 took 3:28 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 2,471 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:52 | 3:38 | faster than 32% |
| SkiErg: | 4:02 | 4:03 | faster than 53% |
| Run 2: | 3:50 | 3:55 | faster than 57% |
| Sled push: | 1:55 | 1:55 | faster than 50% |
| Run 3: | 3:59 | 4:09 | faster than 61% |
| Sled pull: | 2:21 | 2:56 | faster than 89% |
| Run 4: | 4:11 | 4:10 | faster than 50% |
| Burpee broad jump: | 3:05 | 3:17 | faster than 60% |
| Run 5: | 4:20 | 4:18 | faster than 46% |
| Row: | 4:13 | 4:27 | faster than 80% |
| Run 6: | 4:23 | 4:14 | faster than 40% |
| Farmers carry: | 1:35 | 1:43 | faster than 72% |
| Run 7: | 4:27 | 4:15 | faster than 39% |
| Sandbag lunges: | 3:12 | 3:39 | faster than 75% |
| Run 8: | 6:11 | 5:51 | faster than 38% |
| Wall balls: | 3:39 | 4:27 | faster than 96% |
| Roxzone: | 13:27 | 13:18 | faster than 47% |
| Runs (8 km) | 35:08 | 34:36 | faster than 45% |
| Stations (8) | 24:02 | ||
| Finish | 1:12:32 | 1:14:44 | 1016th of 2,471 · faster than 58% |
455th of 726 Pro Doubles Men (faster than 37%).
| Part | Time | Typical here | vs 726 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:09 | faster than 10% |
| SkiErg: | 3:42 | 3:49 | faster than 79% |
| Run 2: | 3:50 | 3:24 | faster than 17% |
| Sled push: | 2:21 | 2:23 | faster than 54% |
| Run 3: | 4:00 | 3:37 | faster than 23% |
| Sled pull: | 3:13 | 3:38 | faster than 77% |
| Run 4: | 4:14 | 3:38 | faster than 15% |
| Burpee broad jump: | 2:34 | 2:45 | faster than 62% |
| Run 5: | 4:20 | 3:42 | faster than 14% |
| Row: | 4:03 | 4:13 | faster than 76% |
| Run 6: | 4:17 | 3:41 | faster than 16% |
| Farmers carry: | 1:37 | 1:42 | faster than 66% |
| Run 7: | 4:37 | 3:44 | faster than 9% |
| Sandbag lunges: | 3:16 | 3:37 | faster than 71% |
| Run 8: | 5:51 | 5:10 | faster than 20% |
| Wall balls: | 4:11 | 4:13 | faster than 51% |
| Roxzone: | — | ||
| Runs (8 km) | 34:45 | 30:18 | faster than 16% |
| Stations (8) | 24:57 | ||
| Finish | 1:12:18 | 1:09:00 | 455th of 726 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Joscha Hofferbert1 race
- Markus Sturl1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 2,058 Open Men
Shape of the race
This chart shows where Frederik sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 88% of the field), weakest on BBJ (faster than 38%).
See the numbers
| Part | Frederik: faster than |
|---|---|
| Ski | 73% |
| Push | 81% |
| Pull | 42% |
| BBJ | 38% |
| Row | 77% |
| Carry | 88% |
| Lunges | 59% |
| Wall balls | 58% |
| Roxzone | 43% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Frederik beat on each part of the race, at this race.Best: Farmers carry (faster than 88%); weakest: Burpee broad jump (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Frederik's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:27 faster); weakest: Runs (8 km) (0:52 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frederik against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Frederik: 41:49 running, 35:46 at the stations and 8:01 in the roxzone; the longest station was the wall balls (6:29).Below, Typical Open Men: 40:44 running, 36:57 at the stations and 7:40 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Frederik | Typical Open Men |
|---|---|---|
| Run 1 | 4:03 | 3:44 |
| SkiErg | 4:20 | 4:29 |
| Run 2 | 4:55 | 4:53 |
| Sled push | 2:31 | 2:57 |
| Run 3 | 5:06 | 5:14 |
| Sled pull | 4:53 | 4:38 |
| Run 4 | 5:15 | 5:13 |
| Burpee broad jump | 6:17 | 5:42 |
| Run 5 | 5:19 | 5:20 |
| Row | 4:39 | 4:54 |
| Run 6 | 5:16 | 5:15 |
| Farmers carry | 1:45 | 2:12 |
| Run 7 | 5:29 | 5:14 |
| Sandbag lunges | 4:53 | 5:10 |
| Run 8 | 6:26 | 5:51 |
| Wall balls | 6:29 | 6:54 |
| Roxzone | 8:01 | 7:40 |
| Finish | 1:25:30 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:35 against the typical Open Men finisher at Maastricht 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:25:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
