GER Frederik Just
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:17:03 at Karlsruhe 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Frederik Just at each race, oldest on the left; lower is faster.The best was 1:17:03 at Karlsruhe (Oct 2026); Frederik Just was 29:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Doubles Men | 1:46:49 |
| Karlsruhe | Oct 2026 | Doubles Men | 1:17:03 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
515th of 1,130 Doubles Men (faster than 54%). Against the 33 who finished around 1:16:55: most time gained on the eight runs (1:16), most lost on the roxzone (1:25). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 1,130 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:11 | 3:56 | faster than 37% |
| SkiErg: | 4:05 | 3:59 | faster than 35% |
| Run 2: | 5:07 | 5:34 | faster than 68% |
| Sled push: | 2:20 | 1:53 | faster than 13% |
| Run 3: | 5:18 | 5:56 | faster than 75% |
| Sled pull: | 3:10 | 3:24 | faster than 64% |
| Run 4: | 5:30 | 6:00 | faster than 69% |
| Burpee broad jump: | 3:32 | 3:29 | faster than 48% |
| Run 5: | 6:16 | 6:11 | faster than 47% |
| Row: | 4:52 | 4:35 | faster than 22% |
| Run 6: | 5:33 | 6:02 | faster than 70% |
| Farmers carry: | 1:44 | 1:40 | faster than 43% |
| Run 7: | 5:42 | 6:04 | faster than 65% |
| Sandbag lunges: | 3:26 | 3:48 | faster than 69% |
| Run 8: | 4:55 | 5:01 | faster than 54% |
| Wall balls: | 4:50 | 4:35 | faster than 38% |
| Roxzone: | 6:40 | 5:30 | faster than 25% |
| Runs (8 km) | 42:28 | 45:19 | faster than 64% |
| Stations (8) | 27:59 | ||
| Finish | 1:17:03 | 1:18:24 | 515th of 1,130 · faster than 54% |
586th of 602 Doubles Men (faster than 2%).
| Part | Time | Typical here | vs 602 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:10 | 3:48 | faster than 4% |
| SkiErg: | 4:53 | 3:56 | faster than 0% |
| Run 2: | 9:54 | 5:27 | faster than 0% |
| Sled push: | 1:59 | 1:41 | faster than 13% |
| Run 3: | 9:13 | 5:47 | faster than 2% |
| Sled pull: | 3:43 | 3:13 | faster than 19% |
| Run 4: | 9:19 | 5:50 | faster than 2% |
| Burpee broad jump: | 3:12 | 3:11 | faster than 49% |
| Run 5: | 9:27 | 5:57 | faster than 2% |
| Row: | 5:06 | 4:25 | faster than 3% |
| Run 6: | 6:44 | 5:51 | faster than 22% |
| Farmers carry: | 1:59 | 1:31 | faster than 6% |
| Run 7: | 12:04 | 5:53 | faster than 0% |
| Sandbag lunges: | 3:23 | 3:27 | faster than 54% |
| Run 8: | 8:01 | 6:14 | faster than 13% |
| Wall balls: | 4:55 | 4:01 | faster than 10% |
| Roxzone: | 7:56 | 5:43 | faster than 9% |
| Runs (8 km) | 1:09:47 | 45:08 | faster than 2% |
| Stations (8) | 29:10 | ||
| Finish | 1:46:49 | 1:16:24 | 586th of 602 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Frederik has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Karlsruhe 2026 · best of 2 | 4:04 |
| Sled push | 1:59 | Karlsruhe 2025 · best of 2 | 1:51 |
| Sled pull | 3:10 | Karlsruhe 2026 · best of 2 | 3:21 |
| Burpee broad jump | 3:12 | Karlsruhe 2025 · best of 2 | 3:14 |
| Row | 4:52 | Karlsruhe 2026 · best of 2 | 4:32 |
| Farmers carry | 1:44 | Karlsruhe 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:23 | Karlsruhe 2025 · best of 2 | 3:36 |
| Wall balls | 4:50 | Karlsruhe 2026 · best of 2 | 4:23 |
| Runs (8 km) | 42:28 | Karlsruhe 2026 · best of 2 | 42:20 |
| Roxzone | 6:40 | Karlsruhe 2026 · best of 2 | 6:43 |
How to read
Each station's best across Frederik's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Arnold Kornuta2 races
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2026, against 1,130 Doubles Men
Shape of the race
This chart shows where Frederik sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 70% of the field), weakest on Push (faster than 13%).
See the numbers
| Part | Frederik: faster than |
|---|---|
| Ski | 36% |
| Push | 13% |
| Pull | 64% |
| BBJ | 48% |
| Row | 23% |
| Carry | 44% |
| Lunges | 70% |
| Wall balls | 39% |
| Roxzone | 25% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Frederik beat on each part of the race, at this race.Best: Sandbag lunges (faster than 70%); weakest: Sled push (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Frederik's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (2:51 faster); weakest: Roxzone (1:10 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frederik against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Frederik: 42:32 running, 27:58 at the stations and 6:40 in the roxzone; the longest station was the row (4:52).Below, Typical Doubles Men: 44:44 running, 27:22 at the stations and 5:30 in the roxzone; the longest station was the row (4:35).
See the numbers
| Part | Frederik | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:11 | 3:56 |
| SkiErg | 4:05 | 3:59 |
| Run 2 | 5:07 | 5:34 |
| Sled push | 2:20 | 1:53 |
| Run 3 | 5:18 | 5:56 |
| Sled pull | 3:10 | 3:24 |
| Run 4 | 5:30 | 6:00 |
| Burpee broad jump | 3:32 | 3:29 |
| Run 5 | 6:16 | 6:11 |
| Row | 4:52 | 4:35 |
| Run 6 | 5:33 | 6:02 |
| Farmers carry | 1:44 | 1:40 |
| Run 7 | 5:42 | 6:04 |
| Sandbag lunges | 3:26 | 3:48 |
| Run 8 | 4:55 | 5:01 |
| Wall balls | 4:50 | 4:35 |
| Roxzone | 6:40 | 5:30 |
| Finish | 1:17:03 | 1:18:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:10 against the typical Doubles Men finisher at Karlsruhe 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
