POR Frederico Viegas
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:19:52 at Valencia 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Lisbon 2026 1 May 2026team: Paulo Mendonça, Frederico Viegaswhole field → | Doubles Men · team 50-54 | 1:21:30 | 714th of 90312th of 20 aged 50-54 | 46:36 | 29:09 | 5:48 | View results | See splits Hide splitsSkiErg4:07faster than 42%Sled push2:18faster than 20%Sled pull3:16fastest 36%Burpee broad jump3:45faster than 19%Row4:29faster than 44%Farmers carry1:52faster than 32%Sandbag lunges4:34faster than 10%Wall balls4:48faster than 25%Runs (8 km)46:36faster than 17%Roxzone5:48faster than 37%Run 14:04faster than 34%Run 25:19faster than 23%Run 35:41faster than 26%Run 45:56faster than 19%Run 56:00faster than 20%Run 66:20faster than 11%Run 76:27faster than 10%Run 86:53faster than 10%Full report for this race → |
| Valencia 2025 17 Oct 2025team: Frederico Viegas, Paulo Mendonçawhole field → | Doubles Men · team 50-54 | 1:19:52 | 600th of 84710th of 16 aged 50-54 | 45:25 | 28:32 | 6:00 | View results | See splits Hide splitsSkiErg4:15faster than 26%Sled push2:22faster than 14%Sled pull3:58faster than 20%Burpee broad jump3:37faster than 21%Row4:31faster than 35%Farmers carry1:50faster than 29%Sandbag lunges3:54faster than 30%Wall balls4:05fastest 30%Runs (8 km)45:25faster than 27%Roxzone6:00faster than 39%Run 15:46faster than 25%Run 25:21faster than 20%Run 35:26faster than 36%Run 45:36faster than 29%Run 55:43faster than 31%Run 65:42faster than 27%Run 75:44faster than 24%Run 86:11faster than 25%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Frederico has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Lisbon 2026 · best of 2 | 4:04 |
| Sled push | 2:18 | Lisbon 2026 · best of 2 | 1:50 |
| Sled pull | 3:16 | Lisbon 2026 · best of 2 | 3:20 |
| Burpee broad jump | 3:37 | Valencia 2025 · best of 2 | 3:13 |
| Row | 4:29 | Lisbon 2026 · best of 2 | 4:32 |
| Farmers carry | 1:50 | Valencia 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:54 | Valencia 2025 · best of 2 | 3:35 |
| Wall balls | 4:05 | Valencia 2025 · best of 2 | 4:23 |
| Runs (8 km) | 45:25 | Valencia 2025 · best of 2 | 42:19 |
| Roxzone | 5:48 | Lisbon 2026 · best of 2 | 6:48 |
How to read
Each station's best across Frederico's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Paulo Mendonça2 races
From the team results above. A name opens the search: a partner can have more than one page.
Valencia 2025, against 847 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frederico against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:39 against the typical Doubles Men finisher at Valencia 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:19:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
