Athlete · Pro Men · 40-44 ·

POR

Frederico de Oliveira

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Pro Men 1:33:04 (Bordeaux 2025) · Pro Doubles Men 1:05:37 (Toulouse 2026).

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1:33:04 Pro Men time · Bordeaux 2025 also raced Pro Doubles Men: each has its own best below

340th of 392 Pro Men place · Bordeaux 2025 among Pro Men finishers there

1:09:01 latest race · Lisbon 2026 3:24 slower than the best Pro Doubles Men time Pro Doubles Men with Enzo De Oliveira

Wall balls strongest segment · Bordeaux 2025 faster than 50% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:33:04Bordeaux 2025 · 1 race Pro Doubles Men1:05:37Toulouse 2026 · 2 races · with alan saulnier

Pro Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:06:001:07:001:08:001:09:00 best 1:05:37

Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon 2026 2 May 2026team: Enzo De Oliveira, Frederico De Oliveirawhat the whole field did →	Pro Doubles Men · team 30-34	1:09:01	159th of 279	37:09	27:23	4:34	splits SkiErg4:10Sled push2:49Sled pull3:52Burpee broad jump2:41Row4:15Farmers carry1:54Sandbag lunges3:48Wall balls3:54Run 13:31Run 24:34Run 34:38Run 44:41Run 54:56Run 64:48Run 75:03Run 85:02Full report for this race →
Toulouse 2026 19 Mar 2026team: Frederico De Oliveira, alan saulnierwhat the whole field did →	Pro Doubles Men · team 30-34	1:05:37	top 43% 248/587	37:11	24:06	4:24	splits SkiErg3:42Sled push2:00Sled pull3:54Burpee broad jump2:05Row3:48Farmers carry1:40Sandbag lunges3:10Wall balls3:47Run 13:42Run 24:38Run 34:53Run 44:40Run 54:51Run 64:45Run 74:48Run 84:57Full report for this race →
Bordeaux 2025 20 Nov 2025what the whole field did →	Pro Men · 40-44	1:33:04	340th of 392	44:18	41:22	7:28	splits SkiErg4:35Sled push4:08Sled pull6:33Burpee broad jump4:54Row4:44Farmers carry2:59Sandbag lunges6:38Wall balls6:51Run 15:20Run 25:01Run 35:19Run 45:26Run 55:31Run 65:25Run 75:36Run 86:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Bordeaux 2025, against 392 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Fredericoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 9%

Sled push faster than 50%

Sled pull faster than 30%

Burpee broad jump faster than 32%

Row faster than 21%

Farmers carry faster than 9%

Sandbag lunges faster than 13%

Wall balls faster than 50%

Roxzone faster than 19%

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push level

Sled pull 0:54 slower

Burpee broad jump 0:39 slower

Row 0:15 slower

Farmers carry 0:57 slower

Sandbag lunges 1:47 slower

Wall balls level

Roxzone 1:13 slower

Runs (8 km) 9:07 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Frederico against the typical Pro Men finisher

Frederico1:33:04

5:204:355:014:085:196:335:264:545:314:445:252:595:366:386:446:517:28

Typical Pro Men1:17:57

4:304:153:574:084:215:394:184:154:234:294:192:024:234:515:016:516:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:47 against the typical Pro Men finisher at Bordeaux 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:33:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown