USA Frederick Worrell
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:35:46 (New York 2025) · Doubles Men 1:38:52 (Las Vegas 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2025 30 May 2025what the whole field did → | Open Men · 40-44 | 1:35:46 | 1341st of 1,865 | 50:18 | 39:21 | 6:12 | splitsSkiErg4:24Sled push3:22Sled pull4:05Burpee broad jump7:08Row4:55Farmers carry3:00Sandbag lunges6:27Wall balls6:00Run 15:06Run 24:57Run 35:55Run 45:40Run 56:36Run 66:37Run 76:34Run 88:58Full report for this race → |
| Las Vegas 2025 1 Feb 2025team: Frederick Worrell, Frederick Sakshaugwhat the whole field did → | Doubles Men · team 40-49 | 1:38:52 | 497th of 555 | 1:03:47 | 25:35 7 of 8 | 15:58 | splitsSkiErg—Sled push2:07Sled pull5:24Burpee broad jump4:04Row4:44Farmers carry1:05Sandbag lunges3:58Wall balls4:13Run 17:01Run 212:11Run 38:09Run 47:26Run 57:20Run 67:10Run 77:22Run 87:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
New York 2025, against 1,865 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frederick against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:43 against the typical Open Men finisher at New York 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:35:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
