Athlete · Open Men · 40-44 · ESA

Frederick Uceda

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:26:40 (New York 2026) · Doubles Mixed 1:24:34 (Boston 2025).

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1:26:40 best Open Men time · New York 2026 also raced Doubles Mixed: each has its own best below

top 37% best Open Men place · New York 2026 1714th of 4,637 Open Men finishers there

1:26:40 latest race · New York 2026 best Open Men time so far Open Men

Burpee broad jump strongest segment · New York 2026 faster than 93% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:26:40New York 2026 · 2 races Doubles Mixed1:24:34Boston 2025 · 1 race · with Emily Mosher

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:27:001:28:001:29:00 best 1:26:40

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 6 Jun 2026what the whole field did →	Open Men · 40-44	1:26:40	top 37% 1714/4,637	42:52	37:55	5:58	splits SkiErg4:41Sled push2:49Sled pull5:15Burpee broad jump3:41Row5:02Farmers carry2:12Sandbag lunges5:30Wall balls8:45Run 15:20Run 24:57Run 35:22Run 45:02Run 55:24Run 65:04Run 75:09Run 86:38Full report for this race →
Boston 2025 27 Sept 2025team: Frederick Uceda, Emily Mosherwhat the whole field did →	Doubles Mixed · team 35-39	1:24:34	675th of 1,259	46:20	31:02	7:16	splits SkiErg4:48Sled push1:53Sled pull4:55Burpee broad jump2:46Row5:05Farmers carry1:59Sandbag lunges3:56Wall balls5:40Run 16:49Run 25:35Run 35:48Run 45:54Run 55:30Run 65:20Run 75:31Run 85:57Full report for this race →
New York 2025 30 May 2025what the whole field did →	Open Men · 35-39	1:29:16	1067th of 1,865	49:12	34:46	5:22	splits SkiErg4:40Sled push2:12Sled pull5:47Burpee broad jump2:44Row4:58Farmers carry2:07Sandbag lunges5:17Wall balls7:01Run 15:19Run 24:49Run 34:56Run 45:07Run 55:23Run 65:17Run 77:11Run 811:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

New York 2026, against 4,637 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Frederickedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 71%

Sled pull faster than 40%

Burpee broad jump faster than 93%

Row faster than 47%

Farmers carry faster than 64%

Sandbag lunges faster than 56%

Wall balls faster than 36%

Roxzone faster than 67%

Runs (8 km) faster than 61%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:19 faster

Sled pull 0:19 slower

Burpee broad jump 2:05 faster

Row 0:03 slower

Farmers carry 0:11 faster

Sandbag lunges 0:12 faster

Wall balls 1:05 slower

Roxzone 1:02 faster

Runs (8 km) 2:08 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Frederick against the typical Open Men finisher

Frederick1:26:40

5:204:414:572:495:225:155:023:415:245:025:042:125:095:306:388:455:58

Typical Open Men1:30:41

5:154:364:583:085:194:565:205:465:374:595:282:235:275:427:077:407:00

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:05 against the typical Open Men finisher at New York 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:26:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown