ESA Frederick Uceda
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Frederick Uceda at each race, oldest on the left; lower is faster.The best was 1:26:40 at New York (May 2026); Frederick Uceda was 2:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Open Men | 1:29:16 |
| New York | May 2026 | Open Men | 1:26:40 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Frederick Uceda at each race, oldest on the left; lower is faster.The best was 1:24:34 at Boston (Sep 2025); Frederick Uceda was 4:22 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Doubles Mixed | 1:24:34 |
| Boston | Oct 2026 | Doubles Mixed | 1:28:56 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
19th of 57 Relay Men (faster than 67%).
| Part | Time | Typical here | vs 57 Relay Men here |
|---|---|---|---|
| Run 1: | 3:50 | 3:16 | faster than 28% |
| SkiErg: | 4:11 | 4:32 | faster than 78% |
| Run 2: | 4:13 | 4:24 | faster than 58% |
| Sled push: | 2:31 | 3:23 | faster than 85% |
| Run 3: | 4:49 | 4:19 | faster than 30% |
| Sled pull: | 3:19 | 4:17 | faster than 82% |
| Run 4: | 4:48 | 4:11 | faster than 30% |
| Burpee broad jump: | 3:09 | 3:45 | faster than 63% |
| Run 5: | 4:34 | 4:18 | faster than 33% |
| Row: | 4:01 | 4:26 | faster than 92% |
| Run 6: | 4:43 | 4:42 | faster than 46% |
| Farmers carry: | 2:00 | 2:00 | faster than 51% |
| Run 7: | 4:09 | 4:29 | faster than 67% |
| Sandbag lunges: | 3:33 | 4:05 | faster than 73% |
| Run 8: | 5:17 | 5:16 | faster than 49% |
| Wall balls: | 4:17 | 5:01 | faster than 61% |
| Roxzone: | 4:17 | 5:13 | faster than 70% |
| Runs (8 km) | 36:20 | 36:21 | faster than 51% |
| Stations (8) | 27:01 | ||
| Finish | 1:07:33 | 1:13:28 | 19th of 57 · faster than 67% |
1,008th of 1,730 Doubles Mixed (faster than 41%). Against the 52 who finished around 1:29:42: most time gained on the roxzone (0:46), most lost on the eight runs (1:07). Runs 5 to 8 took 3:24 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 1,730 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:00 | 4:43 | faster than 37% |
| SkiErg: | 4:32 | 4:24 | faster than 36% |
| Run 2: | 6:02 | 5:38 | faster than 35% |
| Sled push: | 2:59 | 2:43 | faster than 35% |
| Run 3: | 6:21 | 6:01 | faster than 38% |
| Sled pull: | 4:44 | 4:20 | faster than 33% |
| Run 4: | 6:19 | 6:00 | faster than 39% |
| Burpee broad jump: | 3:48 | 3:47 | faster than 49% |
| Run 5: | 7:08 | 6:05 | faster than 22% |
| Row: | 4:51 | 4:52 | faster than 52% |
| Run 6: | 6:27 | 6:01 | faster than 36% |
| Farmers carry: | 2:04 | 1:55 | faster than 33% |
| Run 7: | 6:34 | 6:00 | faster than 33% |
| Sandbag lunges: | 4:24 | 4:12 | faster than 42% |
| Run 8: | 6:57 | 6:39 | faster than 43% |
| Wall balls: | 4:08 | 4:37 | faster than 69% |
| Roxzone: | 6:47 | 6:51 | faster than 51% |
| Runs (8 km) | 50:46 | 47:26 | faster than 35% |
| Stations (8) | 31:30 | ||
| Finish | 1:28:56 | 1:25:57 | 1008th of 1,730 · faster than 41% |
1,714th of 4,637 Open Men (faster than 63%). Against the 139 who finished around 1:25:52: most time gained on burpee broad jump (1:33), most lost on wall balls (1:47). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 5:20 | 5:15 | faster than 46% |
| SkiErg: | 4:41 | 4:36 | faster than 41% |
| Run 2: | 4:57 | 4:58 | faster than 51% |
| Sled push: | 2:49 | 3:08 | faster than 70% |
| Run 3: | 5:22 | 5:19 | faster than 48% |
| Sled pull: | 5:15 | 4:56 | faster than 40% |
| Run 4: | 5:02 | 5:20 | faster than 63% |
| Burpee broad jump: | 3:41 | 5:46 | faster than 93% |
| Run 5: | 5:24 | 5:37 | faster than 58% |
| Row: | 5:02 | 4:59 | faster than 46% |
| Run 6: | 5:04 | 5:29 | faster than 67% |
| Farmers carry: | 2:12 | 2:23 | faster than 63% |
| Run 7: | 5:09 | 5:27 | faster than 63% |
| Sandbag lunges: | 5:30 | 5:42 | faster than 56% |
| Run 8: | 6:38 | 7:07 | faster than 62% |
| Wall balls: | 8:45 | 7:40 | faster than 35% |
| Roxzone: | 5:58 | 7:00 | faster than 67% |
| Runs (8 km) | 42:52 | 45:00 | faster than 61% |
| Stations (8) | 37:55 | ||
| Finish | 1:26:40 | 1:32:38 | 1714th of 4,637 · faster than 63% |
676th of 1,259 Doubles Mixed (faster than 46%). Against the 38 who finished around 1:24:58: most time gained on the eight runs (2:39), most lost on wall balls (0:50). Runs 5 to 8 took 1:48 less than runs 1 to 4 (them: 0:08 more).
| Part | Time | Typical here | vs 1,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:49 | 6:42 | faster than 45% |
| SkiErg: | 4:48 | 4:22 | faster than 11% |
| Run 2: | 5:35 | 5:25 | faster than 41% |
| Sled push: | 1:53 | 1:59 | faster than 63% |
| Run 3: | 5:48 | 5:42 | faster than 46% |
| Sled pull: | 4:55 | 4:15 | faster than 24% |
| Run 4: | 5:54 | 5:45 | faster than 44% |
| Burpee broad jump: | 2:46 | 3:21 | faster than 80% |
| Run 5: | 5:30 | 5:51 | faster than 64% |
| Row: | 5:05 | 4:46 | faster than 24% |
| Run 6: | 5:20 | 5:46 | faster than 68% |
| Farmers carry: | 1:59 | 1:49 | faster than 30% |
| Run 7: | 5:31 | 5:43 | faster than 59% |
| Sandbag lunges: | 3:56 | 3:49 | faster than 45% |
| Run 8: | 5:57 | 6:07 | faster than 55% |
| Wall balls: | 5:40 | 4:54 | faster than 29% |
| Roxzone: | 7:16 | 6:08 | faster than 27% |
| Runs (8 km) | 46:20 | 47:06 | faster than 54% |
| Stations (8) | 31:02 | ||
| Finish | 1:24:34 | 1:23:07 | 676th of 1,259 · faster than 46% |
1,067th of 1,865 Open Men (faster than 42%). Against the 54 who finished around 1:27:57: most time gained on burpee broad jump (2:57), most lost on the eight runs (5:24). Runs 5 to 8 took 8:53 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 5:19 | 5:04 | faster than 38% |
| SkiErg: | 4:40 | 4:32 | faster than 36% |
| Run 2: | 4:49 | 4:51 | faster than 51% |
| Sled push: | 2:12 | 2:27 | faster than 71% |
| Run 3: | 4:56 | 5:03 | faster than 58% |
| Sled pull: | 5:47 | 4:04 | faster than 8% |
| Run 4: | 5:07 | 5:10 | faster than 51% |
| Burpee broad jump: | 2:44 | 5:23 | fastest in the field |
| Run 5: | 5:23 | 5:23 | faster than 51% |
| Row: | 4:58 | 4:51 | faster than 41% |
| Run 6: | 5:17 | 5:16 | faster than 49% |
| Farmers carry: | 2:07 | 2:20 | faster than 66% |
| Run 7: | 7:11 | 5:16 | faster than 10% |
| Sandbag lunges: | 5:17 | 5:17 | faster than 51% |
| Run 8: | 11:14 | 7:09 | faster than 10% |
| Wall balls: | 7:01 | 6:53 | faster than 48% |
| Roxzone: | 5:22 | 5:45 | faster than 57% |
| Runs (8 km) | 49:12 | 42:28 | faster than 29% |
| Stations (8) | 34:46 | ||
| Finish | 1:29:16 | 1:26:41 | 1067th of 1,865 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Frederick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | New York 2025 · best of 2 | 4:34 |
| Sled push | 2:12 | New York 2025 · best of 2 | 3:04 |
| Sled pull | 5:15 | New York 2026 · best of 2 | 4:57 |
| Burpee broad jump | 2:44 | New York 2025 · best of 2 | 5:38 |
| Row | 4:58 | New York 2025 · best of 2 | 4:53 |
| Farmers carry | 2:07 | New York 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:17 | New York 2025 · best of 2 | 5:20 |
| Wall balls | 7:01 | New York 2025 · best of 2 | 7:03 |
| Runs (8 km) | 42:52 | New York 2026 · best of 2 | 41:47 |
| Roxzone | 5:22 | New York 2025 · best of 2 | 7:23 |
How to read
Each station's best across Frederick's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Andrew Esquer1 race
- Andrew Schutt1 race
- Emily Mosher1 race
- Stephanie Bruso1 race
- Thomas Young1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,637 Open Men
Shape of the race
This chart shows where Frederick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 93% of the field), weakest on Wall balls (faster than 36%).
See the numbers
| Part | Frederick: faster than |
|---|---|
| Ski | 42% |
| Push | 71% |
| Pull | 40% |
| BBJ | 93% |
| Row | 47% |
| Carry | 64% |
| Lunges | 56% |
| Wall balls | 36% |
| Roxzone | 67% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Frederick beat on each part of the race, at this race.Best: Burpee broad jump (faster than 93%); weakest: Wall balls (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Frederick's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:08 faster); weakest: Wall balls (1:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frederick against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Frederick: 42:56 running, 37:55 at the stations and 5:58 in the roxzone; the longest station was the wall balls (8:45).Below, Typical Open Men: 44:32 running, 39:10 at the stations and 7:00 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Frederick | Typical Open Men |
|---|---|---|
| Run 1 | 5:20 | 5:15 |
| SkiErg | 4:41 | 4:36 |
| Run 2 | 4:57 | 4:58 |
| Sled push | 2:49 | 3:08 |
| Run 3 | 5:22 | 5:19 |
| Sled pull | 5:15 | 4:56 |
| Run 4 | 5:02 | 5:20 |
| Burpee broad jump | 3:41 | 5:46 |
| Run 5 | 5:24 | 5:37 |
| Row | 5:02 | 4:59 |
| Run 6 | 5:04 | 5:29 |
| Farmers carry | 2:12 | 2:23 |
| Run 7 | 5:09 | 5:27 |
| Sandbag lunges | 5:30 | 5:42 |
| Run 8 | 6:38 | 7:07 |
| Wall balls | 8:45 | 7:40 |
| Roxzone | 5:58 | 7:00 |
| Finish | 1:26:40 | 1:32:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:05 against the typical Open Men finisher at New York 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
