Athlete · Doubles Mixed · team 35-39 ·

USA

Frederick Torres

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:37:45 at Miami 2026.

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Doubles Mixed time1:37:45Miami 2026

Doubles Mixed place1087thof 1,479 · Miami 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 70% of Doubles Mixed at Miami 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Miami 2026 3 Apr 2026team: Lena Opalka, Frederick Torreswhole field →	Doubles Mixed · team 35-39	1:37:45	1087th of 1,479207th of 290 aged 35-39	58:13	29:52	9:44	View results	See splits Hide splits SkiErg4:31fastest 42%Sled push2:13fastest 44%Sled pull4:31fastest 42%Burpee broad jump3:21fastest 42%Row4:41fastest 31%Farmers carry1:41fastest 31%Sandbag lunges4:22faster than 40%Wall balls4:32fastest 40%Runs (8 km)58:13faster than 16%Roxzone9:44faster than 15%Run 112:25Run 26:26faster than 19%Run 36:11faster than 40%Run 46:33faster than 28%Run 56:34faster than 32%Run 66:31faster than 30%Run 76:24faster than 33%Run 87:12faster than 22%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Lena Opalka1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Miami 2026, against 1,479 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Frederickedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 58%

Sled push faster than 56%

Sled pull faster than 58%

Burpee broad jump faster than 58%

Row faster than 70%

Farmers carry faster than 70%

Sandbag lunges faster than 40%

Wall balls faster than 60%

Roxzone faster than 15%

Runs (8 km) faster than 17%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:04 faster

Sled pull 0:13 faster

Burpee broad jump 0:10 faster

Row 0:13 faster

Farmers carry 0:09 faster

Sandbag lunges 0:18 slower

Wall balls 0:16 faster

Roxzone 2:47 slower

Runs (8 km) 10:20 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Frederick against the typical Doubles Mixed finisher

Frederick1:37:45

12:254:316:262:136:114:316:333:216:344:416:311:416:244:227:124:329:44

Typical Doubles Mixed1:25:23

6:494:355:312:175:514:445:533:315:594:545:521:505:514:045:574:486:57

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:47 against the typical Doubles Mixed finisher at Miami 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:37:45.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up