CAN Frederick St Julien
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:22:28 at Toronto 2026.
1 result at 1 race
653rd of 1,343 Doubles Men (faster than 51%). Against the 40 who finished around 1:22:50: most time gained on the roxzone (0:22), most lost on sandbag lunges (0:55). Runs 5 to 8 took 2:39 less than runs 1 to 4 (them: 0:09 less).
| Part | Time | Typical here | vs 1,343 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:48 | 6:01 | faster than 22% |
| SkiErg: | 4:25 | 4:17 | faster than 34% |
| Run 2: | 6:08 | 5:44 | faster than 33% |
| Sled push: | 2:24 | 2:05 | faster than 25% |
| Run 3: | 6:13 | 6:08 | faster than 47% |
| Sled pull: | 3:07 | 3:29 | faster than 73% |
| Run 4: | 6:11 | 6:07 | faster than 46% |
| Burpee broad jump: | 3:35 | 3:35 | faster than 50% |
| Run 5: | 6:04 | 6:19 | faster than 59% |
| Row: | 4:37 | 4:37 | faster than 50% |
| Run 6: | 5:53 | 6:12 | faster than 59% |
| Farmers carry: | 1:50 | 1:44 | faster than 35% |
| Run 7: | 6:13 | 6:12 | faster than 49% |
| Sandbag lunges: | 4:58 | 4:02 | faster than 22% |
| Run 8: | 4:31 | 5:16 | faster than 76% |
| Wall balls: | 4:47 | 4:47 | faster than 50% |
| Roxzone: | 4:53 | 5:31 | faster than 67% |
| Runs (8 km) | 47:57 | 48:09 | faster than 51% |
| Stations (8) | 29:43 | ||
| Finish | 1:22:28 | 1:22:51 | 653rd of 1,343 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Michael Amar1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2026, against 1,343 Doubles Men
Shape of the race
This chart shows where Frederick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 73% of the field), weakest on Lunges (faster than 22%).
See the numbers
| Part | Frederick: faster than |
|---|---|
| Ski | 35% |
| Push | 26% |
| Pull | 73% |
| BBJ | 51% |
| Row | 51% |
| Carry | 36% |
| Lunges | 22% |
| Wall balls | 51% |
| Roxzone | 68% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Frederick beat on each part of the race, at this race.Best: Sled pull (faster than 73%); weakest: Sandbag lunges (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Frederick's time on each part against the typical Doubles Men finisher at this race.Best: Roxzone (0:38 faster); weakest: Sandbag lunges (0:56 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frederick against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Frederick: 48:01 running, 29:43 at the stations and 4:53 in the roxzone; the longest station was the sandbag lunges (4:58).Below, Typical Doubles Men: 47:59 running, 28:36 at the stations and 5:31 in the roxzone; the longest station was the wall balls (4:47).
See the numbers
| Part | Frederick | Typical Doubles Men |
|---|---|---|
| Run 1 | 6:48 | 6:01 |
| SkiErg | 4:25 | 4:17 |
| Run 2 | 6:08 | 5:44 |
| Sled push | 2:24 | 2:05 |
| Run 3 | 6:13 | 6:08 |
| Sled pull | 3:07 | 3:29 |
| Run 4 | 6:11 | 6:07 |
| Burpee broad jump | 3:35 | 3:35 |
| Run 5 | 6:04 | 6:19 |
| Row | 4:37 | 4:37 |
| Run 6 | 5:53 | 6:12 |
| Farmers carry | 1:50 | 1:44 |
| Run 7 | 6:13 | 6:12 |
| Sandbag lunges | 4:58 | 4:02 |
| Run 8 | 4:31 | 5:16 |
| Wall balls | 4:47 | 4:47 |
| Roxzone | 4:53 | 5:31 |
| Finish | 1:22:28 | 1:22:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:56 against the typical Doubles Men finisher at Toronto 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:22:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
