FRA Frédéric Venancio
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 3 partners.
One best per race type
2 results at 2 races
2,674th of 3,334 Open Men (faster than 19%). Against the 102 who finished around 1:40:47: most time gained on wall balls (3:27), most lost on the eight runs (6:30). Runs 5 to 8 took 3:21 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 5:06 | 4:11 | faster than 10% |
| SkiErg: | 4:21 | 4:27 | faster than 64% |
| Run 2: | 5:54 | 4:48 | faster than 9% |
| Sled push: | 3:46 | 3:22 | faster than 32% |
| Run 3: | 7:02 | 5:15 | faster than 5% |
| Sled pull: | 5:39 | 5:24 | faster than 41% |
| Run 4: | 6:56 | 5:13 | faster than 5% |
| Burpee broad jump: | 6:33 | 5:29 | faster than 27% |
| Run 5: | 6:53 | 5:21 | faster than 7% |
| Row: | 4:37 | 4:44 | faster than 64% |
| Run 6: | 6:37 | 5:13 | faster than 8% |
| Farmers carry: | 2:22 | 1:59 | faster than 20% |
| Run 7: | 6:50 | 5:14 | faster than 7% |
| Sandbag lunges: | 6:20 | 5:30 | faster than 29% |
| Run 8: | 7:59 | 5:51 | faster than 9% |
| Wall balls: | 5:45 | 7:12 | faster than 77% |
| Roxzone: | 8:26 | 6:27 | faster than 18% |
| Runs (8 km) | 53:13 | 41:26 | faster than 7% |
| Stations (8) | 39:23 | ||
| Finish | 1:40:58 | 1:26:54 | 2674th of 3,334 · faster than 19% |
30th of 53 Relay Mixed (faster than 44%).
| Part | Time | Typical here | vs 53 Relay Mixed here |
|---|---|---|---|
| Run 1: | 2:56 | 2:49 | faster than 42% |
| SkiErg: | 4:16 | 4:44 | faster than 76% |
| Run 2: | 4:33 | 4:25 | faster than 38% |
| Sled push: | 1:58 | 2:18 | faster than 80% |
| Run 3: | 5:05 | 4:16 | faster than 11% |
| Sled pull: | 5:12 | 3:45 | faster than 17% |
| Run 4: | 4:14 | 4:14 | faster than 50% |
| Burpee broad jump: | 4:16 | 4:49 | faster than 67% |
| Run 5: | 5:16 | 4:35 | faster than 15% |
| Row: | 5:35 | 4:52 | faster than 11% |
| Run 6: | 4:36 | 4:36 | faster than 50% |
| Farmers carry: | 1:48 | 1:51 | faster than 65% |
| Run 7: | 5:37 | 4:25 | faster than 5% |
| Sandbag lunges: | 4:34 | 4:34 | faster than 50% |
| Run 8: | 5:50 | 5:50 | faster than 50% |
| Wall balls: | 5:49 | 4:56 | faster than 31% |
| Roxzone: | 6:36 | 6:18 | faster than 32% |
| Runs (8 km) | 38:03 | 36:28 | faster than 42% |
| Stations (8) | 33:28 | ||
| Finish | 1:18:02 | 1:15:26 | 30th of 53 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Marie-Christina Nguyen1 race
- Paul Sacarabany1 race
- Sarah Julien1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris Oct 2025, against 3,334 Open Men
Shape of the race
This chart shows where Frédéric sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 77% of the field), weakest on Runs (faster than 7%).
See the numbers
| Part | Frédéric: faster than |
|---|---|
| Ski | 65% |
| Push | 33% |
| Pull | 42% |
| BBJ | 28% |
| Row | 64% |
| Carry | 21% |
| Lunges | 29% |
| Wall balls | 77% |
| Roxzone | 19% |
| Runs | 7% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Frédéric beat on each part of the race, at this race.Best: Wall balls (faster than 77%); weakest: Runs (8 km) (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Frédéric's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:27 faster); weakest: Runs (8 km) (11:47 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frédéric against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Frédéric: 53:16 running, 39:23 at the stations and 8:26 in the roxzone; the longest station was the burpee broad jumps (6:33).Below, Typical Open Men: 41:06 running, 38:07 at the stations and 6:27 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Frédéric | Typical Open Men |
|---|---|---|
| Run 1 | 5:06 | 4:11 |
| SkiErg | 4:21 | 4:27 |
| Run 2 | 5:54 | 4:48 |
| Sled push | 3:46 | 3:22 |
| Run 3 | 7:02 | 5:15 |
| Sled pull | 5:39 | 5:24 |
| Run 4 | 6:56 | 5:13 |
| Burpee broad jump | 6:33 | 5:29 |
| Run 5 | 6:53 | 5:21 |
| Row | 4:37 | 4:44 |
| Run 6 | 6:37 | 5:13 |
| Farmers carry | 2:22 | 1:59 |
| Run 7 | 6:50 | 5:14 |
| Sandbag lunges | 6:20 | 5:30 |
| Run 8 | 7:59 | 5:51 |
| Wall balls | 5:45 | 7:12 |
| Roxzone | 8:26 | 6:27 |
| Finish | 1:40:58 | 1:26:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:59 against the typical Open Men finisher at Paris Oct 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
