FRA Frédéric Venancio
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:40:58 (Paris Oct 2025) · Relay Mixed 1:18:02 (Paris Feb 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Paris Oct 2025 25 Oct 2025what the whole field did → | Open Men · 30-34 | 1:40:58 | 2674th of 3,334 | 53:13 | 39:23 | 8:26 | splitsSkiErg4:21Sled push3:46Sled pull5:39Burpee broad jump6:33Row4:37Farmers carry2:22Sandbag lunges6:20Wall balls5:45Run 15:06Run 25:54Run 37:02Run 46:56Run 56:53Run 66:37Run 76:50Run 87:59Full report for this race → |
| Paris Feb 2025 9 Feb 2025team: Marie-Christina Nguyen, Paul Sacarabany, Frédéric Venancio, Sarah Julienwhat the whole field did → | Relay Mixed · team U40 | 1:18:02 | 30th of 53 | 38:03 | 33:28 | 6:36 | splitsSkiErg4:16Sled push1:58Sled pull5:12Burpee broad jump4:16Row5:35Farmers carry1:48Sandbag lunges4:34Wall balls5:49Run 12:56Run 24:33Run 35:05Run 44:14Run 55:16Run 64:36Run 75:37Run 85:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Paris Oct 2025, against 3,334 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frédéric against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:59 against the typical Open Men finisher at Paris Oct 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
