Athlete · Open Men · 45-49 ·

FRA

Frédéric Vallet

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:40:23 (Lyon 2026) · Doubles Mixed 1:17:50 (Rome 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:40:23 Open Men time · Lyon 2026 also raced Doubles Mixed: each has its own best below

2885th of 3,441 Open Men place · Lyon 2026 among Open Men finishers there

1:40:23 latest race · Lyon 2026 first Open Men race Open Men

Wall balls strongest segment · Lyon 2026 faster than 40% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:40:23Lyon 2026 · 1 race Doubles Mixed1:17:50Rome 2025 · 2 races · with Sandra Chetaneau

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:19:001:20:001:21:00 best 1:17:50

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 23 May 2026what the whole field did →	Open Men · 45-49	1:40:23	2885th of 3,441	45:51	45:39	8:58	splits SkiErg4:47Sled push4:19Sled pull6:38Burpee broad jump6:34Row5:15Farmers carry2:20Sandbag lunges8:23Wall balls7:23Run 13:58Run 25:25Run 35:52Run 45:54Run 56:13Run 65:58Run 75:52Run 86:42Full report for this race →
Bordeaux 2025 22 Nov 2025team: Isabelle Leguay, Frederic Valletwhat the whole field did →	Doubles Mixed · team 45-49	1:21:32	842nd of 1,522	42:37	32:27	6:32	splits SkiErg4:48Sled push2:40Sled pull5:02Burpee broad jump3:44Row4:57Farmers carry1:51Sandbag lunges4:41Wall balls4:44Run 16:01Run 24:59Run 35:03Run 45:07Run 55:11Run 65:09Run 75:24Run 85:47Full report for this race →
Rome 2025 27 Sept 2025team: Frédéric Vallet, Sandra Chetaneauwhat the whole field did →	Doubles Mixed · team 45-49	1:17:50	top 49% 530/1,083	41:34	30:12	6:10	splits SkiErg4:20Sled push2:38Sled pull4:35Burpee broad jump3:10Row4:43Farmers carry1:41Sandbag lunges4:02Wall balls5:03Run 15:45Run 24:24Run 34:51Run 44:52Run 55:31Run 65:06Run 75:14Run 85:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Lyon 2026, against 3,441 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Frédéricedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 23%

Sled push faster than 26%

Sled pull faster than 19%

Burpee broad jump faster than 25%

Row faster than 14%

Farmers carry faster than 39%

Sandbag lunges faster than 5%

Wall balls faster than 40%

Roxzone faster than 22%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:37 slower

Sled pull 1:17 slower

Burpee broad jump 1:10 slower

Row 0:28 slower

Farmers carry 0:10 slower

Sandbag lunges 3:17 slower

Wall balls 0:35 slower

Roxzone 1:26 slower

Runs (8 km) 7:39 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Frédéric against the typical Open Men finisher

Frédéric1:40:23

3:584:475:254:195:526:385:546:346:135:155:582:205:528:236:427:238:58

Typical Open Men1:23:33

3:334:334:333:425:015:214:575:245:014:474:552:104:545:065:166:487:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 3:17 against the typical Open Men finisher at Lyon 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:40:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown