FRA Frederic Szot
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
923rd of 2,072 Doubles Men (faster than 55%). Against the 63 who finished around 1:14:06: most time gained on the eight runs (1:43), most lost on the roxzone (0:50). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 2,072 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:31 | faster than 55% |
| SkiErg: | 3:58 | 3:58 | faster than 52% |
| Run 2: | 4:44 | 5:01 | faster than 66% |
| Sled push: | 1:47 | 1:56 | faster than 71% |
| Run 3: | 5:01 | 5:24 | faster than 67% |
| Sled pull: | 3:16 | 3:36 | faster than 70% |
| Run 4: | 4:54 | 5:21 | faster than 72% |
| Burpee broad jump: | 3:36 | 3:10 | faster than 31% |
| Run 5: | 5:06 | 5:27 | faster than 66% |
| Row: | 4:13 | 4:22 | faster than 70% |
| Run 6: | 5:03 | 5:23 | faster than 65% |
| Farmers carry: | 1:29 | 1:32 | faster than 60% |
| Run 7: | 5:04 | 5:26 | faster than 66% |
| Sandbag lunges: | 4:09 | 3:47 | faster than 33% |
| Run 8: | 5:53 | 5:42 | faster than 42% |
| Wall balls: | 4:54 | 4:30 | faster than 31% |
| Roxzone: | 6:34 | 5:48 | faster than 29% |
| Runs (8 km) | 40:08 | 42:25 | faster than 64% |
| Stations (8) | 27:22 | ||
| Finish | 1:14:01 | 1:15:16 | 923rd of 2,072 · faster than 55% |
1,207th of 1,478 Open Men (faster than 18%). Against the 44 who finished around 1:35:08: most time gained on the eight runs (1:03), most lost on sandbag lunges (2:20). Runs 5 to 8 took 0:14 less than runs 1 to 4 (them: 0:16 less).
| Part | Time | Typical here | vs 1,478 Open Men here |
|---|---|---|---|
| Run 1: | 6:37 | 5:54 | faster than 22% |
| SkiErg: | 4:32 | 4:25 | faster than 36% |
| Run 2: | 4:45 | 4:21 | faster than 30% |
| Sled push: | 2:44 | 2:56 | faster than 63% |
| Run 3: | 5:28 | 4:44 | faster than 19% |
| Sled pull: | 5:46 | 5:15 | faster than 35% |
| Run 4: | 5:12 | 4:41 | faster than 26% |
| Burpee broad jump: | 7:28 | 5:12 | faster than 11% |
| Run 5: | 5:22 | 4:46 | faster than 24% |
| Row: | 5:04 | 4:43 | faster than 21% |
| Run 6: | 5:04 | 4:39 | faster than 30% |
| Farmers carry: | 2:02 | 2:00 | faster than 47% |
| Run 7: | 5:05 | 4:36 | faster than 27% |
| Sandbag lunges: | 8:23 | 5:10 | faster than 6% |
| Run 8: | 6:17 | 5:07 | faster than 16% |
| Wall balls: | 8:11 | 6:08 | faster than 17% |
| Roxzone: | 8:06 | 6:39 | faster than 22% |
| Runs (8 km) | 43:46 | 39:12 | faster than 23% |
| Stations (8) | 44:10 | ||
| Finish | 1:35:58 | 1:22:36 | 1207th of 1,478 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Frédéric Weisse1 race
From the team results above. A name opens the search: a partner can have more than one page.
Marseille 2024, against 1,478 Open Men
Shape of the race
This chart shows where Frederic sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 64% of the field), weakest on Lunges (faster than 6%).
See the numbers
| Part | Frederic: faster than |
|---|---|
| Ski | 37% |
| Push | 64% |
| Pull | 36% |
| BBJ | 12% |
| Row | 22% |
| Carry | 47% |
| Lunges | 6% |
| Wall balls | 18% |
| Roxzone | 22% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Frederic beat on each part of the race, at this race.Best: Sled push (faster than 64%); weakest: Sandbag lunges (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Frederic's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:12 faster); weakest: Runs (8 km) (4:34 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frederic against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Frederic: 43:50 running, 44:10 at the stations and 8:06 in the roxzone; the longest station was the sandbag lunges (8:23).Below, Typical Open Men: 38:48 running, 35:49 at the stations and 6:39 in the roxzone; the longest station was the wall balls (6:08).
See the numbers
| Part | Frederic | Typical Open Men |
|---|---|---|
| Run 1 | 6:37 | 5:54 |
| SkiErg | 4:32 | 4:25 |
| Run 2 | 4:45 | 4:21 |
| Sled push | 2:44 | 2:56 |
| Run 3 | 5:28 | 4:44 |
| Sled pull | 5:46 | 5:15 |
| Run 4 | 5:12 | 4:41 |
| Burpee broad jump | 7:28 | 5:12 |
| Run 5 | 5:22 | 4:46 |
| Row | 5:04 | 4:43 |
| Run 6 | 5:04 | 4:39 |
| Farmers carry | 2:02 | 2:00 |
| Run 7 | 5:05 | 4:36 |
| Sandbag lunges | 8:23 | 5:10 |
| Run 8 | 6:17 | 5:07 |
| Wall balls | 8:11 | 6:08 |
| Roxzone | 8:06 | 6:39 |
| Finish | 1:35:58 | 1:22:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:13 against the typical Open Men finisher at Marseille 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:35:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
