FRA Frederic Spano
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:21:43 (Nice 2026) · Doubles Mixed 1:25:50 (Lyon 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lyon 2026 20 May 2026team: roxane botella, frederic spanowhat the whole field did → | Doubles Mixed · team 40-44 | 1:25:50 | 1805th of 3,055 | 46:48 | 30:43 | 8:23 | splitsSkiErg4:25Sled push2:46Sled pull3:37Burpee broad jump2:59Row5:20Farmers carry1:49Sandbag lunges4:35Wall balls5:12Run 14:23Run 25:49Run 35:48Run 45:52Run 56:07Run 66:20Run 76:21Run 86:11Full report for this race → |
| Nice 2026 12 Feb 2026what the whole field did → | Open Men · 45-49 | 1:21:43 | top 50% 1046/2,108 | 38:57 | 36:40 | 6:11 | splitsSkiErg4:40Sled push2:31Sled pull4:19Burpee broad jump5:07Row5:41Farmers carry1:56Sandbag lunges5:05Wall balls7:21Run 14:38Run 24:28Run 34:45Run 44:38Run 55:00Run 64:58Run 75:07Run 85:26Full report for this race → |
| Madrid 2025 27 Nov 2025team: Frederic Spano, Roxane Botellawhat the whole field did → | Doubles Mixed · team 40-44 | 1:25:58 | 1042nd of 1,659 | 48:14 | 30:53 | 6:56 | splitsSkiErg4:42Sled push2:16Sled pull3:04Burpee broad jump3:37Row5:02Farmers carry2:11Sandbag lunges4:41Wall balls5:20Run 15:21Run 25:41Run 35:48Run 45:52Run 56:19Run 66:03Run 76:07Run 87:07Full report for this race → |
| Rome 2025 26 Sept 2025team: Frédéric Spano, Roxane Botellawhat the whole field did → | Doubles Mixed · team 40-44 | 1:26:48 | 840th of 1,083 | 48:51 | 31:30 | 6:32 | splitsSkiErg4:25Sled push2:03Sled pull3:16Burpee broad jump3:08Row5:34Farmers carry1:54Sandbag lunges4:33Wall balls6:37Run 17:26Run 25:36Run 35:34Run 45:41Run 55:53Run 65:52Run 76:10Run 86:40Full report for this race → |
| Paris 2025 18 Apr 2025team: Frederic Spano, Roxane Botellawhat the whole field did → | Doubles Mixed · team 40-49 | 1:30:54 | 1092nd of 1,325 | 48:26 | 34:54 | 7:38 | splitsSkiErg4:43Sled push2:11Sled pull3:57Burpee broad jump4:36Row5:50Farmers carry1:48Sandbag lunges5:09Wall balls6:40Run 16:17Run 25:58Run 35:58Run 48:27Run 56:10Run 66:00Run 73:45Run 85:54Full report for this race → |
| Toulouse 2025 8 Feb 2025what the whole field did → | Open Men · 45-49 | 1:37:15 | 1413th of 1,788 | 46:41 | 42:52 | 7:41 | splitsSkiErg4:53Sled push3:00Sled pull5:15Burpee broad jump5:57Row5:53Farmers carry2:52Sandbag lunges6:13Wall balls8:49Run 15:52Run 24:54Run 34:53Run 44:56Run 57:44Run 67:33Run 75:22Run 85:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Nice 2026, against 2,108 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frederic against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Row cost 0:57 against the typical Open Men finisher at Nice 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:21:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
