FRA Frederic Spano
8 HYROX races over 3 seasons: 3 solo, 5 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Frederic Spano at each race, oldest on the left; lower is faster.The best was 1:21:43 at Nice (Feb 2026); Frederic Spano was 15:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toulouse | Feb 2025 | Open Men | 1:37:15 |
| Nice | Feb 2026 | Open Men | 1:21:43 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Frederic Spano at each race, oldest on the left; lower is faster.The best was 1:25:50 at Lyon (May 2026); Frederic Spano was 5:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Apr 2025 | Doubles Mixed | 1:30:54 |
| Rome | Sep 2025 | Doubles Mixed | 1:26:48 |
| Madrid | Nov 2025 | Doubles Mixed | 1:25:58 |
| Lyon | May 2026 | Doubles Mixed | 1:25:50 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
434th of 1,299 Doubles Men (faster than 66%). Against the 38 who finished around 1:09:31: most time gained on the eight runs (1:04), most lost on sandbag lunges (0:27). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 1,299 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:49 | faster than 67% |
| SkiErg: | 3:56 | 3:59 | faster than 60% |
| Run 2: | 4:38 | 4:53 | faster than 64% |
| Sled push: | 2:14 | 1:55 | faster than 16% |
| Run 3: | 4:48 | 5:14 | faster than 71% |
| Sled pull: | 3:10 | 3:14 | faster than 55% |
| Run 4: | 4:51 | 5:12 | faster than 68% |
| Burpee broad jump: | 2:47 | 3:19 | faster than 79% |
| Run 5: | 4:52 | 5:17 | faster than 71% |
| Row: | 4:40 | 4:24 | faster than 21% |
| Run 6: | 4:56 | 5:13 | faster than 64% |
| Farmers carry: | 1:34 | 1:37 | faster than 59% |
| Run 7: | 5:04 | 5:17 | faster than 60% |
| Sandbag lunges: | 3:54 | 3:38 | faster than 36% |
| Run 8: | 4:56 | 5:27 | faster than 72% |
| Wall balls: | 4:26 | 4:17 | faster than 42% |
| Roxzone: | 5:16 | 5:41 | faster than 64% |
| Runs (8 km) | 37:35 | 40:36 | faster than 70% |
| Stations (8) | 26:41 | ||
| Finish | 1:09:27 | 1:13:04 | 434th of 1,299 · faster than 66% |
425th of 512 Pro Men (faster than 17%).
| Part | Time | Typical here | vs 512 Pro Men here |
|---|---|---|---|
| Run 1: | 3:04 | 2:47 | faster than 24% |
| SkiErg: | 4:21 | 4:18 | faster than 41% |
| Run 2: | 5:05 | 4:27 | faster than 18% |
| Sled push: | 3:58 | 3:39 | faster than 35% |
| Run 3: | 5:16 | 4:47 | faster than 27% |
| Sled pull: | 5:25 | 5:27 | faster than 51% |
| Run 4: | 5:13 | 4:46 | faster than 29% |
| Burpee broad jump: | 4:59 | 4:09 | faster than 26% |
| Run 5: | 5:21 | 4:50 | faster than 27% |
| Row: | 5:19 | 4:30 | faster than 2% |
| Run 6: | 5:32 | 4:44 | faster than 18% |
| Farmers carry: | 2:50 | 2:04 | faster than 15% |
| Run 7: | 6:46 | 4:47 | faster than 2% |
| Sandbag lunges: | 7:40 | 4:37 | faster than 3% |
| Run 8: | 4:48 | 4:12 | faster than 23% |
| Wall balls: | 9:31 | 7:24 | faster than 22% |
| Roxzone: | 6:08 | 4:51 | faster than 22% |
| Runs (8 km) | 41:01 | 35:20 | faster than 17% |
| Stations (8) | 44:03 | ||
| Finish | 1:31:09 | 1:17:36 | 425th of 512 · faster than 17% |
1,807th of 3,056 Doubles Mixed (faster than 40%). Against the 93 who finished around 1:26:06: most time gained on sled pull (1:16), most lost on the eight runs (1:04). Runs 5 to 8 took 3:07 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 3,056 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:23 | 4:15 | faster than 40% |
| SkiErg: | 4:25 | 4:22 | faster than 43% |
| Run 2: | 5:49 | 5:21 | faster than 27% |
| Sled push: | 2:46 | 2:44 | faster than 48% |
| Run 3: | 5:48 | 5:39 | faster than 43% |
| Sled pull: | 3:37 | 4:38 | faster than 88% |
| Run 4: | 5:52 | 5:40 | faster than 40% |
| Burpee broad jump: | 2:59 | 3:37 | faster than 80% |
| Run 5: | 6:07 | 5:44 | faster than 33% |
| Row: | 5:20 | 4:46 | faster than 9% |
| Run 6: | 6:20 | 5:40 | faster than 22% |
| Farmers carry: | 1:49 | 1:51 | faster than 55% |
| Run 7: | 6:21 | 5:41 | faster than 23% |
| Sandbag lunges: | 4:35 | 4:12 | faster than 33% |
| Run 8: | 6:11 | 5:52 | faster than 38% |
| Wall balls: | 5:12 | 4:39 | faster than 31% |
| Roxzone: | 8:23 | 7:58 | faster than 39% |
| Runs (8 km) | 46:48 | 43:57 | faster than 33% |
| Stations (8) | 30:43 | ||
| Finish | 1:25:50 | 1:23:11 | 1807th of 3,056 · faster than 40% |
1,047th of 2,108 Open Men (faster than 50%). Against the 66 who finished around 1:21:51: most time gained on sled pull (0:25), most lost on row (0:56). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,108 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:40 | faster than 51% |
| SkiErg: | 4:40 | 4:33 | faster than 37% |
| Run 2: | 4:28 | 4:33 | faster than 55% |
| Sled push: | 2:31 | 2:46 | faster than 68% |
| Run 3: | 4:45 | 4:55 | faster than 59% |
| Sled pull: | 4:19 | 4:44 | faster than 67% |
| Run 4: | 4:38 | 4:54 | faster than 65% |
| Burpee broad jump: | 5:07 | 5:12 | faster than 53% |
| Run 5: | 5:00 | 5:05 | faster than 54% |
| Row: | 5:41 | 4:44 | faster than 3% |
| Run 6: | 4:58 | 4:56 | faster than 48% |
| Farmers carry: | 1:56 | 2:00 | faster than 56% |
| Run 7: | 5:07 | 4:57 | faster than 41% |
| Sandbag lunges: | 5:05 | 5:01 | faster than 48% |
| Run 8: | 5:26 | 5:09 | faster than 38% |
| Wall balls: | 7:21 | 6:43 | faster than 39% |
| Roxzone: | 6:11 | 6:14 | faster than 51% |
| Runs (8 km) | 38:57 | 39:18 | faster than 53% |
| Stations (8) | 36:40 | ||
| Finish | 1:21:43 | 1:21:51 | 1047th of 2,108 · faster than 50% |
1,043rd of 1,659 Doubles Mixed (faster than 37%). Against the 50 who finished around 1:26:44: most time gained on sled pull (1:12), most lost on the eight runs (0:54). Runs 5 to 8 took 2:55 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 1,659 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:21 | 5:11 | faster than 40% |
| SkiErg: | 4:42 | 4:36 | faster than 37% |
| Run 2: | 5:41 | 5:18 | faster than 32% |
| Sled push: | 2:16 | 2:14 | faster than 47% |
| Run 3: | 5:48 | 5:33 | faster than 36% |
| Sled pull: | 3:04 | 3:56 | faster than 90% |
| Run 4: | 5:52 | 5:35 | faster than 35% |
| Burpee broad jump: | 3:37 | 3:38 | faster than 51% |
| Run 5: | 6:19 | 5:41 | faster than 24% |
| Row: | 5:02 | 4:45 | faster than 24% |
| Run 6: | 6:03 | 5:38 | faster than 31% |
| Farmers carry: | 2:11 | 1:57 | faster than 24% |
| Run 7: | 6:07 | 5:38 | faster than 30% |
| Sandbag lunges: | 4:41 | 3:56 | faster than 20% |
| Run 8: | 7:07 | 6:29 | faster than 28% |
| Wall balls: | 5:20 | 4:36 | faster than 26% |
| Roxzone: | 6:56 | 6:56 | faster than 50% |
| Runs (8 km) | 48:14 | 45:17 | faster than 32% |
| Stations (8) | 30:53 | ||
| Finish | 1:25:58 | 1:22:15 | 1043rd of 1,659 · faster than 37% |
840th of 1,083 Doubles Mixed (faster than 22%). Against the 34 who finished around 1:27:46: most time gained on sled pull (1:20), most lost on wall balls (1:39). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 0:08 more).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:26 | 6:26 | faster than 15% |
| SkiErg: | 4:25 | 4:17 | faster than 36% |
| Run 2: | 5:36 | 4:46 | faster than 14% |
| Sled push: | 2:03 | 2:04 | faster than 52% |
| Run 3: | 5:34 | 5:01 | faster than 24% |
| Sled pull: | 3:16 | 4:02 | faster than 86% |
| Run 4: | 5:41 | 5:02 | faster than 21% |
| Burpee broad jump: | 3:08 | 3:18 | faster than 58% |
| Run 5: | 5:53 | 5:10 | faster than 20% |
| Row: | 5:34 | 4:46 | faster than 4% |
| Run 6: | 5:52 | 5:07 | faster than 17% |
| Farmers carry: | 1:54 | 1:43 | faster than 29% |
| Run 7: | 6:10 | 5:08 | faster than 12% |
| Sandbag lunges: | 4:33 | 4:02 | faster than 30% |
| Run 8: | 6:40 | 5:46 | faster than 19% |
| Wall balls: | 6:37 | 4:27 | faster than 6% |
| Roxzone: | 6:32 | 6:32 | faster than 50% |
| Runs (8 km) | 48:51 | 42:38 | faster than 17% |
| Stations (8) | 31:30 | ||
| Finish | 1:26:48 | 1:18:05 | 840th of 1,083 · faster than 22% |
1,092nd of 1,325 Doubles Mixed (faster than 17%). Against the 40 who finished around 1:29:15: most time gained on the roxzone (0:52), most lost on wall balls (1:50). Runs 5 to 8 took 4:51 less than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 1,325 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:17 | 5:30 | faster than 14% |
| SkiErg: | 4:43 | 4:21 | faster than 12% |
| Run 2: | 5:58 | 5:05 | faster than 13% |
| Sled push: | 2:11 | 1:59 | faster than 28% |
| Run 3: | 5:58 | 5:20 | faster than 19% |
| Sled pull: | 3:57 | 3:47 | faster than 40% |
| Run 4: | 8:27 | 5:20 | faster than 0% |
| Burpee broad jump: | 4:36 | 3:45 | faster than 20% |
| Run 5: | 6:10 | 5:27 | faster than 20% |
| Row: | 5:50 | 4:41 | faster than 1% |
| Run 6: | 6:00 | 5:25 | faster than 24% |
| Farmers carry: | 1:48 | 1:48 | faster than 51% |
| Run 7: | 3:45 | 5:31 | fastest in the field |
| Sandbag lunges: | 5:09 | 4:10 | faster than 18% |
| Run 8: | 5:54 | 4:57 | faster than 17% |
| Wall balls: | 6:40 | 4:28 | faster than 6% |
| Roxzone: | 7:38 | 7:07 | faster than 36% |
| Runs (8 km) | 48:26 | 42:42 | faster than 19% |
| Stations (8) | 34:54 | ||
| Finish | 1:30:54 | 1:19:06 | 1092nd of 1,325 · faster than 17% |
1,413th of 1,788 Open Men (faster than 20%). Against the 53 who finished around 1:37:52: most time gained on sled pull (1:17), most lost on the eight runs (2:29). Runs 5 to 8 took 5:30 more than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 1,788 Open Men here |
|---|---|---|---|
| Run 1: | 5:52 | 5:21 | faster than 25% |
| SkiErg: | 4:53 | 4:26 | faster than 9% |
| Run 2: | 4:54 | 4:43 | faster than 44% |
| Sled push: | 3:00 | 3:07 | faster than 57% |
| Run 3: | 4:53 | 4:54 | faster than 50% |
| Sled pull: | 5:15 | 5:21 | faster than 53% |
| Run 4: | 4:56 | 4:51 | faster than 46% |
| Burpee broad jump: | 5:57 | 5:13 | faster than 32% |
| Run 5: | 7:44 | 5:05 | faster than 3% |
| Row: | 5:53 | 4:43 | faster than 1% |
| Run 6: | 7:33 | 4:53 | faster than 2% |
| Farmers carry: | 2:52 | 2:02 | faster than 8% |
| Run 7: | 5:22 | 4:51 | faster than 28% |
| Sandbag lunges: | 6:13 | 5:06 | faster than 23% |
| Run 8: | 5:26 | 4:57 | faster than 31% |
| Wall balls: | 8:49 | 6:00 | faster than 12% |
| Roxzone: | 7:41 | 6:46 | faster than 32% |
| Runs (8 km) | 46:41 | 40:24 | faster than 19% |
| Stations (8) | 42:52 | ||
| Finish | 1:37:15 | 1:23:44 | 1413th of 1,788 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Frederic has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Nice 2026 · best of 2 | 4:34 |
| Sled push | 2:31 | Nice 2026 · best of 2 | 3:04 |
| Sled pull | 4:19 | Nice 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:07 | Nice 2026 · best of 2 | 5:38 |
| Row | 5:41 | Nice 2026 · best of 2 | 4:53 |
| Farmers carry | 1:56 | Nice 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:05 | Nice 2026 · best of 2 | 5:20 |
| Wall balls | 7:21 | Nice 2026 · best of 2 | 7:03 |
| Runs (8 km) | 38:57 | Nice 2026 · best of 2 | 41:47 |
| Roxzone | 6:11 | Nice 2026 · best of 2 | 7:23 |
How to read
Each station's best across Frederic's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Roxane Botella4 races
- Jeremy Rosenstein1 race
From the team results above. A name opens the search: a partner can have more than one page.
Nice 2026, against 2,108 Open Men
Shape of the race
This chart shows where Frederic sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 68% of the field), weakest on Row (faster than 3%).
See the numbers
| Part | Frederic: faster than |
|---|---|
| Ski | 37% |
| Push | 68% |
| Pull | 67% |
| BBJ | 53% |
| Row | 3% |
| Carry | 57% |
| Lunges | 48% |
| Wall balls | 39% |
| Roxzone | 52% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Frederic beat on each part of the race, at this race.Best: Sled push (faster than 68%); weakest: Row (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Frederic's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:25 faster); weakest: Row (0:57 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frederic against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Frederic: 39:00 running, 36:40 at the stations and 6:11 in the roxzone; the longest station was the wall balls (7:21).Below, Typical Open Men: 39:09 running, 35:43 at the stations and 6:14 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Frederic | Typical Open Men |
|---|---|---|
| Run 1 | 4:38 | 4:40 |
| SkiErg | 4:40 | 4:33 |
| Run 2 | 4:28 | 4:33 |
| Sled push | 2:31 | 2:46 |
| Run 3 | 4:45 | 4:55 |
| Sled pull | 4:19 | 4:44 |
| Run 4 | 4:38 | 4:54 |
| Burpee broad jump | 5:07 | 5:12 |
| Run 5 | 5:00 | 5:05 |
| Row | 5:41 | 4:44 |
| Run 6 | 4:58 | 4:56 |
| Farmers carry | 1:56 | 2:00 |
| Run 7 | 5:07 | 4:57 |
| Sandbag lunges | 5:05 | 5:01 |
| Run 8 | 5:26 | 5:09 |
| Wall balls | 7:21 | 6:43 |
| Roxzone | 6:11 | 6:14 |
| Finish | 1:21:43 | 1:21:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:57 against the typical Open Men finisher at Nice 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:21:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
