FRA Frédéric Sinquin
4 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Lyon 2026 24 May 2026team: Sinquin Frédéric, Effray Vanessawhole field → | Doubles Mixed · team 45-49 | 1:18:54 | 1030th of 3,05627th of 117 aged 45-49 | 40:45 | 30:56 | 7:19 | View results | See splits Hide splitsSkiErg4:24faster than 47%Sled push3:02faster than 29%Sled pull4:49faster than 42%Burpee broad jump3:47faster than 42%Row4:38fastest 34%Farmers carry2:02faster than 27%Sandbag lunges4:03fastest 43%Wall balls4:11fastest 29%Runs (8 km)40:45fastest 31%Roxzone7:19fastest 32%Run 13:48fastest 25%Run 24:56fastest 29%Run 35:35fastest 46%Run 45:21fastest 36%Run 55:16fastest 30%Run 65:12fastest 29%Run 75:19fastest 35%Run 85:22fastest 30%Full report for this race → |
| Bordeaux 2025 20 Nov 2025team: Frédéric Sinquin, Vincent Bergeraultwhole field → | Pro Doubles Men · team 45-49 | 1:18:52 | 243rd of 2856th of 10 aged 45-49 | 41:15 | 30:39 | 7:01 | View results | See splits Hide splitsSkiErg4:05faster than 9%Sled push2:28faster than 39%Sled pull4:53faster than 17%Burpee broad jump2:55faster than 34%Row4:38faster than 6%Farmers carry2:32Sandbag lunges3:57faster than 30%Wall balls5:11faster than 13%Runs (8 km)41:15faster than 20%Roxzone7:01faster than 16%Run 15:51faster than 7%Run 24:39faster than 21%Run 35:09faster than 17%Run 44:51faster than 27%Run 55:05faster than 20%Run 65:17faster than 13%Run 75:00faster than 27%Run 85:26faster than 30%Full report for this race → |
| Paris 2025 22 Oct 2025team: Frederic Sinquin, Romuald Guilbertwhole field → | Pro Doubles Men · team 45-49 | 1:34:43 | 297th of 31110th of 11 aged 45-49 | 53:02 | 36:06 | 5:39 | View results | See splits Hide splitsSkiErg4:08faster than 9%Sled push2:37faster than 42%Sled pull6:37faster than 9%Burpee broad jump3:21faster than 23%Row4:30faster than 17%Farmers carry2:04faster than 5%Sandbag lunges5:52faster than 4%Wall balls6:57faster than 6%Runs (8 km)53:02faster than 3%Roxzone5:39faster than 36%Run 15:06faster than 7%Run 25:15faster than 18%Run 35:24faster than 27%Run 47:32faster than 2%Run 55:45faster than 20%Run 67:38Run 78:04Run 88:21faster than 2%Full report for this race → |
| Paris 2024 9 Nov 2024team: Romuald Guilbert, Frédéric Sinquinwhole field → | Doubles Men · team 40-49 | 1:24:15 | 706th of 865108th of 147 aged 40-49 | 47:51 | 29:53 | 6:35 | View results | See splits Hide splitsSkiErg4:10faster than 15%Sled push2:12faster than 8%Sled pull4:13faster than 21%Burpee broad jump3:50faster than 19%Row5:02faster than 3%Farmers carry1:56faster than 12%Sandbag lunges3:59faster than 22%Wall balls4:31faster than 29%Runs (8 km)47:51faster than 19%Roxzone6:35faster than 42%Run 14:58faster than 19%Run 25:30faster than 24%Run 35:51faster than 25%Run 46:09faster than 18%Run 56:20faster than 18%Run 66:06faster than 19%Run 76:17faster than 15%Run 86:43faster than 19%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Frédéric has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Bordeaux 2025 · best of 2 | 3:52 |
| Sled push | 2:28 | Bordeaux 2025 · best of 2 | 2:12 |
| Sled pull | 4:53 | Bordeaux 2025 · best of 2 | 4:06 |
| Burpee broad jump | 2:55 | Bordeaux 2025 · best of 2 | 2:43 |
| Row | 4:30 | Paris 2025 · best of 2 | 4:16 |
| Farmers carry | 2:04 | Paris 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:57 | Bordeaux 2025 · best of 2 | 3:36 |
| Wall balls | 5:11 | Bordeaux 2025 · best of 2 | 4:11 |
| Runs (8 km) | 41:15 | Bordeaux 2025 · best of 2 | 37:11 |
| Roxzone | 5:39 | Paris 2025 · best of 2 | 5:38 |
How to read
Each station's best across Frédéric's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Romuald Guilbert2 races
- Effray Vanessa1 race
- Vincent Bergerault1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bordeaux 2025, against 285 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frédéric against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:01 against the typical Pro Doubles Men finisher at Bordeaux 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
