FRA Frederic Simon
3 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Men time: 1:08:57 at Frankfurt 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Frankfurt 2025 12 Dec 2025team: Yoann Bongoet-Minet, Frédéric Simonwhole field → | Doubles Men · team 40-44 | 1:08:57 | 223rd of 94020th of 94 aged 40-44 | 37:21 | 26:07 | 5:32 | View results | See splits Hide splitsSkiErg3:56fastest 39%Sled push1:52fastest 17%Sled pull2:29fastest 5%Burpee broad jump4:04faster than 15%Row4:24fastest 43%Farmers carry1:31fastest 28%Sandbag lunges3:50faster than 27%Wall balls4:01fastest 21%Runs (8 km)37:21fastest 20%Roxzone5:32fastest 18%Run 13:31fastest 12%Run 24:20fastest 17%Run 34:55fastest 28%Run 44:51fastest 25%Run 55:00fastest 26%Run 64:51fastest 23%Run 74:45fastest 20%Run 85:11fastest 26%Full report for this race → |
| Rimini 2025 30 May 2025team: Frederic Simon, Yoann Bongeot-Minetwhole field → | Doubles Men · team 40-49 | 1:14:09 | 486th of 1,00662nd of 192 aged 40-49 | 42:18 | 25:18 | 6:38 | View results | See splits Hide splitsSkiErg3:40fastest 6%Sled push1:25fastest 8%Sled pull2:31fastest 5%Burpee broad jump3:34faster than 29%Row4:18fastest 26%Farmers carry1:45faster than 42%Sandbag lunges3:48faster than 35%Wall balls4:17fastest 48%Runs (8 km)42:18faster than 38%Roxzone6:38fastest 39%Run 16:57faster than 1%Run 24:37fastest 32%Run 34:48fastest 23%Run 44:47fastest 23%Run 55:10fastest 40%Run 65:01fastest 36%Run 74:47fastest 25%Run 86:15faster than 5%Full report for this race → |
| Karlsruhe 2025 1 Mar 2025team: Yoann Bongeot-minet, Frédéric Simonwhole field → | Doubles Men · team 40-49 | 1:10:44 | 159th of 60213th of 97 aged 40-49 | 40:07 | 25:01 | 5:38 | View results | See splits Hide splitsSkiErg3:37fastest 7%Sled push1:19fastest 3%Sled pull2:23fastest 4%Burpee broad jump3:44faster than 28%Row4:08fastest 13%Farmers carry1:49faster than 17%Sandbag lunges3:41faster than 37%Wall balls4:20faster than 27%Runs (8 km)40:07fastest 24%Roxzone5:38fastest 47%Run 13:36fastest 39%Run 24:54fastest 28%Run 35:18fastest 31%Run 45:16fastest 28%Run 55:26fastest 27%Run 65:07fastest 21%Run 75:05fastest 20%Run 85:29fastest 23%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Frederic has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:37 | Karlsruhe 2025 · best of 3 | 4:04 |
| Sled push | 1:19 | Karlsruhe 2025 · best of 3 | 1:50 |
| Sled pull | 2:23 | Karlsruhe 2025 · best of 3 | 3:20 |
| Burpee broad jump | 3:34 | Rimini 2025 · best of 3 | 3:13 |
| Row | 4:08 | Karlsruhe 2025 · best of 3 | 4:32 |
| Farmers carry | 1:31 | Frankfurt 2025 · best of 3 | 1:40 |
| Sandbag lunges | 3:41 | Karlsruhe 2025 · best of 3 | 3:35 |
| Wall balls | 4:01 | Frankfurt 2025 · best of 3 | 4:23 |
| Runs (8 km) | 37:21 | Frankfurt 2025 · best of 3 | 42:19 |
| Roxzone | 5:32 | Frankfurt 2025 · best of 3 | 6:48 |
How to read
Each station's best across Frederic's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Yoann Bongeot-minet1 race
- Yoann Bongeot-Minet1 race
- Yoann Bongoet-Minet1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 940 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frederic against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:56 against the typical Doubles Men finisher at Frankfurt 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:08:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
