FRA Frédéric Silva
5 HYROX races over 3 seasons: 1 solo, 4 in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bordeaux 2026 30 Sep 2026whole field → | Open Men · 45-49 | 1:30:36 | 2923rd of 4,199134th of 236 aged 45-49 | 43:40 | 40:29 | 6:32 | View results | See splits Hide splitsSkiErg4:27fastest 37%Sled push3:44faster than 21%Sled pull4:39fastest 46%Burpee broad jump6:32faster than 27%Row4:46fastest 49%Farmers carry3:17faster than 4%Sandbag lunges5:43faster than 25%Wall balls7:21faster than 48%Runs (8 km)43:40faster than 27%Roxzone6:32faster than 34%Run 13:15faster than 38%Run 25:43faster than 17%Run 35:54faster than 27%Run 45:51faster than 27%Run 56:02faster than 26%Run 65:53faster than 28%Run 76:05faster than 21%Run 85:00faster than 38%Full report for this race → |
| Lisbon 2026 1 May 2026team: Frederic Silva, Vanessa Prioulwhole field → | Doubles Mixed · team 45-49 | 1:19:24 | 497th of 97032nd of 73 aged 45-49 | 41:19 | 31:54 | 6:16 | View results | See splits Hide splitsSkiErg4:34faster than 23%Sled push2:40faster than 35%Sled pull3:55fastest 42%Burpee broad jump4:27faster than 18%Row4:53faster than 27%Farmers carry2:09faster than 19%Sandbag lunges4:58faster than 14%Wall balls4:18fastest 45%Runs (8 km)41:19fastest 37%Roxzone6:16faster than 35%Run 13:59fastest 32%Run 24:49fastest 29%Run 35:15fastest 36%Run 45:14fastest 34%Run 55:34fastest 44%Run 65:22fastest 37%Run 75:24fastest 38%Run 85:45fastest 47%Full report for this race → |
| Bordeaux 2025 20 Nov 2025team: Frederic Silva, Vanessa Prioulwhole field → | Doubles Mixed · team 45-49 | 1:17:25 | 622nd of 1,52210th of 41 aged 45-49 | 41:12 | 29:46 | 6:32 | View results | See splits Hide splitsSkiErg4:37faster than 14%Sled push2:19faster than 38%Sled pull3:46fastest 50%Burpee broad jump3:35faster than 41%Row4:46faster than 35%Farmers carry2:06faster than 12%Sandbag lunges4:16faster than 33%Wall balls4:21fastest 37%Runs (8 km)41:12fastest 33%Roxzone6:32fastest 32%Run 15:40fastest 38%Run 24:44fastest 30%Run 35:08fastest 39%Run 45:02fastest 36%Run 55:02fastest 31%Run 65:07fastest 39%Run 75:02fastest 30%Run 85:29fastest 33%Full report for this race → |
| Paris 2025 23 Oct 2025team: Frederic Silva, Vanessa Prioulwhole field → | Doubles Mixed · team 45-49 | 1:22:47 | 777th of 1,86421st of 59 aged 45-49 | 44:09 | 33:05 | 5:38 | View results | See splits Hide splitsSkiErg4:23faster than 38%Sled push2:51faster than 24%Sled pull5:01faster than 28%Burpee broad jump4:11faster than 32%Row4:47faster than 42%Farmers carry2:21faster than 3%Sandbag lunges5:15faster than 22%Wall balls4:16fastest 24%Runs (8 km)44:09fastest 32%Roxzone5:38fastest 22%Run 14:37fastest 29%Run 25:19fastest 33%Run 35:26fastest 26%Run 45:32fastest 30%Run 55:43fastest 35%Run 65:37fastest 34%Run 75:43fastest 34%Run 86:15fastest 42%Full report for this race → |
| Toulouse 2025 8 Feb 2025team: Vanessa Prioul, Frédéric Silvawhole field → | Doubles Mixed · team 40-49 | 1:31:27 | 781st of 92191st of 116 aged 40-49 | 47:38 | 35:13 | 8:43 | View results | See splits Hide splitsSkiErg4:45faster than 6%Sled push2:51faster than 9%Sled pull6:01faster than 4%Burpee broad jump4:06faster than 14%Row5:12faster than 6%Farmers carry2:14faster than 3%Sandbag lunges5:43faster than 6%Wall balls4:21faster than 43%Runs (8 km)47:38faster than 30%Roxzone8:43faster than 10%Run 17:14faster than 11%Run 27:46faster than 11%Run 35:28faster than 41%Run 45:26faster than 45%Run 55:44faster than 38%Run 65:32faster than 41%Run 75:17fastest 42%Run 85:13fastest 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Vanessa Prioul2 races
- Vanessa Prioul1 race
- Vanessa Prioul1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bordeaux 2026, against 4,199 Open Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frédéric against the typical Open Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 1:11 against the typical Open Men finisher at Bordeaux 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:30:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
