FRA Frederic Salle
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:20:41 (Marseille 2024) · Doubles Men 1:17:08 (Lyon 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lyon 2026 22 May 2026team: Julien Bertrand, Frederic Sallewhat the whole field did → | Doubles Men · team 35-39 | 1:17:08 | 1493rd of 2,362 | 43:40 | 26:26 | 7:08 | splitsSkiErg4:05Sled push2:05Sled pull3:39Burpee broad jump2:57Row4:35Farmers carry1:20Sandbag lunges4:11Wall balls3:34Run 14:46Run 25:10Run 35:28Run 45:47Run 55:35Run 65:35Run 75:44Run 85:36Full report for this race → |
| Marseille 2024 6 Dec 2024what the whole field did → | Open Men · 40-44 | 1:20:41 | top 45% 658/1,478 | 37:56 | 36:28 | 6:22 | splitsSkiErg4:17Sled push5:04Sled pull5:00Burpee broad jump6:16Row4:41Farmers carry1:54Sandbag lunges4:08Wall balls5:08Run 15:45Run 24:18Run 34:40Run 44:24Run 54:52Run 64:38Run 74:32Run 84:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Marseille 2024, against 1,478 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frederic against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 2:08 against the typical Open Men finisher at Marseille 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:20:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
