FRA Frédéric Saint Romain
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:40:33 (Frankfurt 2024) · Doubles Men 1:19:19 (Lyon 2026) · Doubles Mixed 1:20:27 (Paris Apr 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lyon 2026 20 May 2026team: Pierre Robillard, Frederic Saint Romainwhat the whole field did → | Doubles Men · team 50-54 | 1:19:19 | 1669th of 2,362 | 40:48 | 31:42 | 6:54 | splitsSkiErg4:07Sled push2:43Sled pull4:19Burpee broad jump3:10Row4:16Farmers carry1:46Sandbag lunges4:09Wall balls7:12Run 13:54Run 24:57Run 35:31Run 45:21Run 55:13Run 65:07Run 75:17Run 85:30Full report for this race → |
| Paris Grand Palais 2026 27 Apr 2026team: Marc Alfieri, Frederic Saint Romainwhat the whole field did → | Doubles Men · team 60-64 | 1:42:23 | 1984th of 2,035 | 56:29 | 35:25 | 10:34 | splitsSkiErg4:15Sled push1:55Sled pull4:01Burpee broad jump5:35Row5:07Farmers carry2:03Sandbag lunges5:33Wall balls6:56Run 15:35Run 26:11Run 36:04Run 46:15Run 56:45Run 68:24Run 77:36Run 89:42Full report for this race → |
| Paris Oct 2025 22 Oct 2025team: Frederic Saint Romain, Sylvain Giarolliwhat the whole field did → | Doubles Men · team 55-59 | 1:39:07 | 1978th of 2,072 | 54:08 | 32:04 | 12:59 | splitsSkiErg4:08Sled push2:12Sled pull4:08Burpee broad jump4:24Row4:50Farmers carry1:50Sandbag lunges4:53Wall balls5:39Run 15:26Run 26:30Run 36:36Run 46:31Run 56:36Run 66:57Run 77:13Run 88:23Full report for this race → |
| Geneva 2025 11 Oct 2025team: Daniel Hernandez, Frederic Saint Romainwhat the whole field did → | Doubles Men · team 50-54 | 1:26:41 | 678th of 802 | 49:11 | 31:06 | 6:30 | splitsSkiErg4:29Sled push2:07Sled pull2:58Burpee broad jump3:52Row4:49Farmers carry1:42Sandbag lunges3:53Wall balls7:16Run 17:03Run 25:45Run 35:50Run 45:56Run 56:01Run 66:01Run 76:06Run 86:33Full report for this race → |
| Paris Apr 2025 18 Apr 2025team: Frederic Saint Romain, Elisa Saint Romainwhat the whole field did → | Doubles Mixed · team 30-39 | 1:20:27 | 734th of 1,325 | 43:31 | 30:05 | 6:57 | splitsSkiErg4:17Sled push2:03Sled pull3:22Burpee broad jump4:15Row4:48Farmers carry1:56Sandbag lunges4:04Wall balls5:20Run 15:05Run 25:02Run 35:30Run 45:35Run 55:40Run 65:38Run 75:41Run 85:24Full report for this race → |
| Frankfurt 2024 14 Dec 2024what the whole field did → | Open Men · 50-54 | 1:40:33 | 1231st of 1,480 | 50:08 | 42:14 | 8:16 | splitsSkiErg5:05Sled push2:50Sled pull6:08Burpee broad jump6:01Row5:12Farmers carry1:54Sandbag lunges6:41Wall balls8:23Run 15:13Run 25:51Run 36:17Run 46:25Run 56:35Run 66:04Run 76:23Run 87:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Frankfurt 2024, against 1,480 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frédéric against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:50 against the typical Open Men finisher at Frankfurt 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:40:33.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
