Frederic Rosan
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:08:42 at Marseille 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Marseille 2024 7 Dec 2024team: Frederic Rosan, Vincent Baronwhole field → | Pro Doubles Men · team 40-49 | 1:08:42 | 70th of 1425th of 19 aged 40-49 | 35:50 | 27:00 | 5:55 | View results | See splits Hide splitsSkiErg3:54faster than 30%Sled push2:23faster than 18%Sled pull4:07fastest 38%Burpee broad jump2:45faster than 29%Row4:19faster than 26%Farmers carry1:35faster than 48%Sandbag lunges3:44faster than 40%Wall balls4:13faster than 29%Runs (8 km)35:50fastest 40%Roxzone5:55faster than 33%Run 15:49faster than 44%Run 23:57fastest 35%Run 34:10fastest 32%Run 44:17fastest 40%Run 54:18fastest 39%Run 64:18fastest 46%Run 74:17fastest 42%Run 84:48faster than 40%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Vincent Baron1 race
From the team results above. A name opens the search: a partner can have more than one page.
Marseille 2024, against 142 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frederic against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:23 against the typical Pro Doubles Men finisher at Marseille 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:08:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
