FRA Frédéric Rihn
3 HYROX races over 2 seasons. Best Open Men time: 1:28:37 at Karlsruhe 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Frédéric Rihn at each race, oldest on the left; lower is faster.The best was 1:28:37 at Karlsruhe (Oct 2026); Frédéric Rihn was 16:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Nov 2025 | Open Men | 1:45:15 |
| Lyon | May 2026 | Open Men | 1:29:41 |
| Karlsruhe | Oct 2026 | Open Men | 1:28:37 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 16:38 faster (1:45:15 to 1:28:37).
3 results at 3 races
835th of 1,725 Open Men (faster than 51%). Against the 51 who finished around 1:29:13: most time gained on burpee broad jump (0:59), most lost on sandbag lunges (0:44). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 1,725 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 3:45 | faster than 28% |
| SkiErg: | 4:40 | 4:28 | faster than 27% |
| Run 2: | 5:34 | 5:21 | faster than 39% |
| Sled push: | 3:38 | 3:13 | faster than 29% |
| Run 3: | 5:37 | 5:45 | faster than 56% |
| Sled pull: | 4:55 | 4:48 | faster than 46% |
| Run 4: | 5:41 | 5:46 | faster than 53% |
| Burpee broad jump: | 4:57 | 5:50 | faster than 72% |
| Run 5: | 6:13 | 6:03 | faster than 44% |
| Row: | 5:14 | 4:55 | faster than 23% |
| Run 6: | 5:57 | 5:49 | faster than 45% |
| Farmers carry: | 1:56 | 2:15 | faster than 73% |
| Run 7: | 5:57 | 5:50 | faster than 46% |
| Sandbag lunges: | 6:13 | 5:21 | faster than 31% |
| Run 8: | 4:56 | 5:06 | faster than 57% |
| Wall balls: | 7:59 | 7:42 | faster than 45% |
| Roxzone: | 5:08 | 5:51 | faster than 68% |
| Runs (8 km) | 44:01 | 43:45 | faster than 48% |
| Stations (8) | 39:32 | ||
| Finish | 1:28:37 | 1:29:16 | 835th of 1,725 · faster than 51% |
2,239th of 3,441 Open Men (faster than 34%). Against the 108 who finished around 1:29:41: most time gained on the eight runs (1:23), most lost on sled push (1:28). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 3,441 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 3:33 | faster than 22% |
| SkiErg: | 4:38 | 4:33 | faster than 39% |
| Run 2: | 4:55 | 4:33 | faster than 30% |
| Sled push: | 5:22 | 3:42 | faster than 7% |
| Run 3: | 4:53 | 5:01 | faster than 56% |
| Sled pull: | 6:35 | 5:21 | faster than 19% |
| Run 4: | 4:54 | 4:57 | faster than 52% |
| Burpee broad jump: | 5:34 | 5:24 | faster than 46% |
| Run 5: | 5:02 | 5:01 | faster than 49% |
| Row: | 5:07 | 4:47 | faster than 21% |
| Run 6: | 5:03 | 4:55 | faster than 43% |
| Farmers carry: | 1:51 | 2:10 | faster than 78% |
| Run 7: | 4:54 | 4:54 | faster than 50% |
| Sandbag lunges: | 6:29 | 5:06 | faster than 18% |
| Run 8: | 5:16 | 5:16 | faster than 50% |
| Wall balls: | 8:12 | 6:48 | faster than 28% |
| Roxzone: | 7:04 | 7:32 | faster than 62% |
| Runs (8 km) | 38:53 | 38:12 | faster than 45% |
| Stations (8) | 43:48 | ||
| Finish | 1:29:41 | 1:24:26 | 2239th of 3,441 · faster than 34% |
1,010th of 1,171 Open Men (faster than 13%). Against the 35 who finished around 1:44:10: most time gained on the eight runs (2:50), most lost on wall balls (4:01). Runs 5 to 8 took 0:52 less than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,171 Open Men here |
|---|---|---|---|
| Run 1: | 7:09 | 4:49 | faster than 2% |
| SkiErg: | 4:39 | 4:28 | faster than 28% |
| Run 2: | 4:43 | 4:26 | faster than 33% |
| Sled push: | 4:04 | 2:49 | faster than 4% |
| Run 3: | 4:58 | 4:47 | faster than 39% |
| Sled pull: | 6:44 | 4:43 | faster than 7% |
| Run 4: | 4:55 | 4:48 | faster than 43% |
| Burpee broad jump: | 7:25 | 5:29 | faster than 15% |
| Run 5: | 5:08 | 4:57 | faster than 40% |
| Row: | 5:37 | 4:46 | faster than 2% |
| Run 6: | 5:12 | 4:50 | faster than 32% |
| Farmers carry: | 2:12 | 2:06 | faster than 42% |
| Run 7: | 5:06 | 4:49 | faster than 36% |
| Sandbag lunges: | 7:40 | 5:14 | faster than 9% |
| Run 8: | 5:28 | 5:22 | faster than 45% |
| Wall balls: | 13:38 | 7:24 | faster than 5% |
| Roxzone: | 10:45 | 9:45 | faster than 32% |
| Runs (8 km) | 42:35 | 38:57 | faster than 29% |
| Stations (8) | 51:59 | ||
| Finish | 1:45:15 | 1:26:59 | 1010th of 1,171 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Frédéric has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Lyon 2026 · best of 3 | 4:34 |
| Sled push | 3:38 | Karlsruhe 2026 · best of 3 | 3:04 |
| Sled pull | 4:55 | Karlsruhe 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:57 | Karlsruhe 2026 · best of 3 | 5:38 |
| Row | 5:07 | Lyon 2026 · best of 3 | 4:53 |
| Farmers carry | 1:51 | Lyon 2026 · best of 3 | 2:11 |
| Sandbag lunges | 6:13 | Karlsruhe 2026 · best of 3 | 5:20 |
| Wall balls | 7:59 | Karlsruhe 2026 · best of 3 | 7:03 |
| Runs (8 km) | 38:53 | Lyon 2026 · best of 3 | 41:47 |
| Roxzone | 5:08 | Karlsruhe 2026 · best of 3 | 7:23 |
How to read
Each station's best across Frédéric's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Karlsruhe 2026, against 1,725 Open Men
Shape of the race
This chart shows where Frédéric sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 73% of the field), weakest on Row (faster than 24%).
See the numbers
| Part | Frédéric: faster than |
|---|---|
| Ski | 27% |
| Push | 29% |
| Pull | 46% |
| BBJ | 72% |
| Row | 24% |
| Carry | 73% |
| Lunges | 31% |
| Wall balls | 46% |
| Roxzone | 69% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Frédéric beat on each part of the race, at this race.Best: Farmers carry (faster than 73%); weakest: Row (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Frédéric's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:53 faster); weakest: Sandbag lunges (0:52 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frédéric against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Frédéric: 44:04 running, 39:32 at the stations and 5:08 in the roxzone; the longest station was the wall balls (7:59).Below, Typical Open Men: 43:25 running, 38:32 at the stations and 5:51 in the roxzone; the longest station was the wall balls (7:42).
See the numbers
| Part | Frédéric | Typical Open Men |
|---|---|---|
| Run 1 | 4:09 | 3:45 |
| SkiErg | 4:40 | 4:28 |
| Run 2 | 5:34 | 5:21 |
| Sled push | 3:38 | 3:13 |
| Run 3 | 5:37 | 5:45 |
| Sled pull | 4:55 | 4:48 |
| Run 4 | 5:41 | 5:46 |
| Burpee broad jump | 4:57 | 5:50 |
| Run 5 | 6:13 | 6:03 |
| Row | 5:14 | 4:55 |
| Run 6 | 5:57 | 5:49 |
| Farmers carry | 1:56 | 2:15 |
| Run 7 | 5:57 | 5:50 |
| Sandbag lunges | 6:13 | 5:21 |
| Run 8 | 4:56 | 5:06 |
| Wall balls | 7:59 | 7:42 |
| Roxzone | 5:08 | 5:51 |
| Finish | 1:28:37 | 1:29:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:52 against the typical Open Men finisher at Karlsruhe 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
