FRA Frédéric Pawlowski
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Frédéric Pawlowski at each race, oldest on the left; lower is faster.The best was 1:15:31 at Bordeaux (Nov 2025); Frédéric Pawlowski was 1:59 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Oct 2025 | Open Men | 1:17:10 |
| Bordeaux | Nov 2025 | Open Men | 1:15:31 |
| Nice | Feb 2026 | Open Men | 1:19:09 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:39 faster (1:17:10 to 1:15:31).
This line shows the finish time of Frédéric Pawlowski at each race, oldest on the left; lower is faster.The best was 1:09:00 at Nice (Oct 2026); Frédéric Pawlowski was 1:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Lyon | May 2026 | Pro Doubles Men | 1:10:31 |
| Nice | Oct 2026 | Pro Doubles Men | 1:09:00 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
284th of 424 Pro Doubles Men (faster than 33%).
| Part | Time | Typical here | vs 424 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:19 | faster than 60% |
| SkiErg: | 3:49 | 3:45 | faster than 35% |
| Run 2: | 4:13 | 4:14 | faster than 51% |
| Sled push: | 3:01 | 2:11 | faster than 5% |
| Run 3: | 4:38 | 4:33 | faster than 45% |
| Sled pull: | 4:37 | 3:53 | faster than 17% |
| Run 4: | 4:34 | 4:31 | faster than 44% |
| Burpee broad jump: | 3:29 | 2:40 | faster than 8% |
| Run 5: | 4:40 | 4:33 | faster than 42% |
| Row: | 4:12 | 4:06 | faster than 31% |
| Run 6: | 4:36 | 4:28 | faster than 40% |
| Farmers carry: | 1:44 | 1:35 | faster than 25% |
| Run 7: | 4:37 | 4:33 | faster than 45% |
| Sandbag lunges: | 3:56 | 3:21 | faster than 15% |
| Run 8: | 4:49 | 4:41 | faster than 43% |
| Wall balls: | 4:22 | 4:09 | faster than 38% |
| Roxzone: | 4:38 | 4:38 | faster than 50% |
| Runs (8 km) | 35:16 | 34:48 | faster than 47% |
| Stations (8) | 29:10 | ||
| Finish | 1:09:00 | 1:05:49 | 284th of 424 · faster than 33% |
273rd of 612 Pro Doubles Men (faster than 55%).
| Part | Time | Typical here | vs 612 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:20 | faster than 82% |
| SkiErg: | 3:49 | 3:54 | faster than 66% |
| Run 2: | 3:48 | 4:06 | faster than 72% |
| Sled push: | 4:16 | 2:50 | faster than 2% |
| Run 3: | 4:41 | 4:29 | faster than 39% |
| Sled pull: | 5:47 | 4:53 | faster than 22% |
| Run 4: | 4:35 | 4:28 | faster than 41% |
| Burpee broad jump: | 3:14 | 2:52 | faster than 28% |
| Run 5: | 4:29 | 4:31 | faster than 53% |
| Row: | 4:10 | 4:15 | faster than 63% |
| Run 6: | 4:21 | 4:28 | faster than 59% |
| Farmers carry: | 1:47 | 1:41 | faster than 35% |
| Run 7: | 4:20 | 4:33 | faster than 63% |
| Sandbag lunges: | 3:44 | 3:44 | faster than 49% |
| Run 8: | 4:23 | 4:56 | faster than 76% |
| Wall balls: | 4:15 | 4:15 | faster than 50% |
| Roxzone: | 6:03 | 6:36 | faster than 64% |
| Runs (8 km) | 33:31 | 34:59 | faster than 64% |
| Stations (8) | 31:02 | ||
| Finish | 1:10:31 | 1:11:57 | 273rd of 612 · faster than 55% |
866th of 2,108 Open Men (faster than 58%). Against the 64 who finished around 1:18:55: most time gained on farmers carry (0:34), most lost on the roxzone (1:11). Runs 5 to 8 took 0:00 more than runs 1 to 4 (them: 0:47 more).
| Part | Time | Typical here | vs 2,108 Open Men here |
|---|---|---|---|
| Run 1: | 4:50 | 4:40 | faster than 39% |
| SkiErg: | 4:22 | 4:33 | faster than 76% |
| Run 2: | 4:20 | 4:33 | faster than 62% |
| Sled push: | 2:22 | 2:46 | faster than 79% |
| Run 3: | 5:05 | 4:55 | faster than 40% |
| Sled pull: | 5:02 | 4:44 | faster than 38% |
| Run 4: | 4:47 | 4:54 | faster than 56% |
| Burpee broad jump: | 5:36 | 5:12 | faster than 39% |
| Run 5: | 4:53 | 5:05 | faster than 61% |
| Row: | 4:42 | 4:44 | faster than 54% |
| Run 6: | 4:36 | 4:56 | faster than 68% |
| Farmers carry: | 1:22 | 2:00 | faster than 97% |
| Run 7: | 4:46 | 4:57 | faster than 60% |
| Sandbag lunges: | 4:35 | 5:01 | faster than 64% |
| Run 8: | 4:46 | 5:09 | faster than 69% |
| Wall balls: | 6:10 | 6:43 | faster than 63% |
| Roxzone: | 7:03 | 6:14 | faster than 31% |
| Runs (8 km) | 38:01 | 39:18 | faster than 59% |
| Stations (8) | 34:11 | ||
| Finish | 1:19:09 | 1:21:51 | 866th of 2,108 · faster than 58% |
804th of 2,873 Open Men (faster than 72%). Against the 88 who finished around 1:16:07: most time gained on the eight runs (3:06), most lost on wall balls (1:16). Runs 5 to 8 took 0:02 more than runs 1 to 4 (them: 0:42 more).
| Part | Time | Typical here | vs 2,873 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 5:00 | faster than 78% |
| SkiErg: | 4:23 | 4:27 | faster than 62% |
| Run 2: | 3:47 | 4:23 | faster than 87% |
| Sled push: | 3:02 | 3:01 | faster than 49% |
| Run 3: | 4:29 | 4:45 | faster than 66% |
| Sled pull: | 4:36 | 4:36 | faster than 50% |
| Run 4: | 3:57 | 4:42 | faster than 89% |
| Burpee broad jump: | 4:51 | 5:09 | faster than 59% |
| Run 5: | 4:00 | 4:48 | faster than 91% |
| Row: | 4:37 | 4:43 | faster than 61% |
| Run 6: | 3:59 | 4:44 | faster than 89% |
| Farmers carry: | 1:26 | 2:00 | faster than 96% |
| Run 7: | 4:12 | 4:45 | faster than 81% |
| Sandbag lunges: | 4:43 | 5:03 | faster than 61% |
| Run 8: | 4:34 | 5:27 | faster than 86% |
| Wall balls: | 7:17 | 6:47 | faster than 40% |
| Roxzone: | 7:13 | 7:03 | faster than 46% |
| Runs (8 km) | 33:26 | 38:46 | faster than 85% |
| Stations (8) | 34:55 | ||
| Finish | 1:15:31 | 1:22:16 | 804th of 2,873 · faster than 72% |
781st of 3,334 Open Men (faster than 76%). Against the 100 who finished around 1:17:40: most time gained on the eight runs (1:20), most lost on sandbag lunges (1:09). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:11 | faster than 65% |
| SkiErg: | 4:18 | 4:27 | faster than 71% |
| Run 2: | 4:11 | 4:48 | faster than 84% |
| Sled push: | 3:01 | 3:22 | faster than 70% |
| Run 3: | 4:48 | 5:15 | faster than 72% |
| Sled pull: | 4:43 | 5:24 | faster than 73% |
| Run 4: | 4:36 | 5:13 | faster than 78% |
| Burpee broad jump: | 5:02 | 5:29 | faster than 62% |
| Run 5: | 4:46 | 5:21 | faster than 77% |
| Row: | 4:34 | 4:44 | faster than 70% |
| Run 6: | 4:30 | 5:13 | faster than 83% |
| Farmers carry: | 1:30 | 1:59 | faster than 93% |
| Run 7: | 4:38 | 5:14 | faster than 78% |
| Sandbag lunges: | 5:51 | 5:30 | faster than 39% |
| Run 8: | 4:58 | 5:51 | faster than 82% |
| Wall balls: | 5:55 | 7:12 | faster than 74% |
| Roxzone: | 6:02 | 6:27 | faster than 60% |
| Runs (8 km) | 36:21 | 41:26 | faster than 79% |
| Stations (8) | 34:54 | ||
| Finish | 1:17:10 | 1:26:54 | 781st of 3,334 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Frédéric has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Paris 2025 · best of 3 | 4:34 |
| Sled push | 2:22 | Nice 2026 · best of 3 | 3:04 |
| Sled pull | 4:36 | Bordeaux 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:51 | Bordeaux 2025 · best of 3 | 5:38 |
| Row | 4:34 | Paris 2025 · best of 3 | 4:53 |
| Farmers carry | 1:22 | Nice 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:35 | Nice 2026 · best of 3 | 5:20 |
| Wall balls | 5:55 | Paris 2025 · best of 3 | 7:03 |
| Runs (8 km) | 33:26 | Bordeaux 2025 · best of 3 | 41:47 |
| Roxzone | 6:02 | Paris 2025 · best of 3 | 7:23 |
How to read
Each station's best across Frédéric's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Dimitri Moncelle2 races
- Antoine Desgranges1 race
- Isabelle Desgranges1 race
- Marion Lovisa1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bordeaux 2025, against 2,873 Open Men
Shape of the race
This chart shows where Frédéric sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 96% of the field), weakest on Wall balls (faster than 41%).
See the numbers
| Part | Frédéric: faster than |
|---|---|
| Ski | 62% |
| Push | 49% |
| Pull | 50% |
| BBJ | 59% |
| Row | 62% |
| Carry | 96% |
| Lunges | 61% |
| Wall balls | 41% |
| Roxzone | 46% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Frédéric beat on each part of the race, at this race.Best: Farmers carry (faster than 96%); weakest: Wall balls (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Frédéric's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:20 faster); weakest: Wall balls (0:30 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frédéric against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Frédéric: 33:28 running, 34:55 at the stations and 7:13 in the roxzone; the longest station was the wall balls (7:17).Below, Typical Open Men: 38:34 running, 35:46 at the stations and 7:03 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Frédéric | Typical Open Men |
|---|---|---|
| Run 1 | 4:30 | 5:00 |
| SkiErg | 4:23 | 4:27 |
| Run 2 | 3:47 | 4:23 |
| Sled push | 3:02 | 3:01 |
| Run 3 | 4:29 | 4:45 |
| Sled pull | 4:36 | 4:36 |
| Run 4 | 3:57 | 4:42 |
| Burpee broad jump | 4:51 | 5:09 |
| Run 5 | 4:00 | 4:48 |
| Row | 4:37 | 4:43 |
| Run 6 | 3:59 | 4:44 |
| Farmers carry | 1:26 | 2:00 |
| Run 7 | 4:12 | 4:45 |
| Sandbag lunges | 4:43 | 5:03 |
| Run 8 | 4:34 | 5:27 |
| Wall balls | 7:17 | 6:47 |
| Roxzone | 7:13 | 7:03 |
| Finish | 1:15:31 | 1:22:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:30 against the typical Open Men finisher at Bordeaux 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:15:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
