FRA Frédéric Paulet
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:40:24 (Paris 2024) · Doubles Mixed 1:16:11 (Lyon 2026) · Doubles Men 1:13:18 (Toulouse 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lyon 2026 20 May 2026team: Charlène Duclos, Frédéric Pauletwhat the whole field did → | Doubles Mixed · team 40-44 | 1:16:11 | top 25% 759/3,055 | 38:41 | 30:14 | 7:20 | splitsSkiErg4:04Sled push2:57Sled pull4:43Burpee broad jump3:44Row4:36Farmers carry1:58Sandbag lunges3:53Wall balls4:19Run 13:24Run 24:55Run 35:02Run 44:56Run 55:07Run 65:08Run 75:10Run 85:03Full report for this race → |
| Toulouse 2026 19 Mar 2026team: Frédéric Paulet, Johny Guiraudwhat the whole field did → | Doubles Men · team 45-49 | 1:13:18 | top 49% 812/1,691 | 38:06 | 29:42 | 5:34 | splitsSkiErg3:48Sled push2:43Sled pull4:21Burpee broad jump3:14Row4:19Farmers carry1:52Sandbag lunges4:47Wall balls4:38Run 13:32Run 24:34Run 34:56Run 44:55Run 55:03Run 64:54Run 75:00Run 85:15Full report for this race → |
| Paris 2024 9 Nov 2024what the whole field did → | Open Men · 45-49 | 1:40:24 | 1255th of 1,585 | 43:34 | 48:52 | 8:03 | splitsSkiErg4:24Sled push3:15Sled pull7:24Burpee broad jump7:14Row5:02Farmers carry3:12Sandbag lunges8:33Wall balls9:48Run 13:55Run 24:44Run 35:11Run 45:20Run 55:38Run 65:35Run 75:44Run 87:31Full report for this race → |
| Nice 2024 12 Oct 2024team: Frédéric Paulet, Claire Massardierwhat the whole field did → | Doubles Mixed · team 40-49 | 1:21:50 | 170th of 308 | 41:48 | 33:07 | 7:00 | splitsSkiErg4:20Sled push2:48Sled pull5:03Burpee broad jump3:52Row4:45Farmers carry2:13Sandbag lunges4:28Wall balls5:38Run 15:17Run 24:51Run 35:16Run 45:15Run 55:26Run 65:16Run 75:12Run 85:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Paris 2024, against 1,585 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frédéric against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 3:32 against the typical Open Men finisher at Paris 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:40:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
