FRA Frederic Mallier
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Frederic Mallier at each race, oldest on the left; lower is faster.The best was 1:20:30 at Bordeaux (Sep 2026); Frederic Mallier was 4:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toulouse | Mar 2026 | Pro Men | 1:25:07 |
| Bordeaux | Sep 2026 | Pro Men | 1:20:30 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
4 results at 3 races
306th of 512 Pro Men (faster than 40%).
| Part | Time | Typical here | vs 512 Pro Men here |
|---|---|---|---|
| Run 1: | 3:21 | 2:47 | faster than 11% |
| SkiErg: | 4:26 | 4:18 | faster than 29% |
| Run 2: | 5:07 | 4:27 | faster than 17% |
| Sled push: | 3:52 | 3:39 | faster than 39% |
| Run 3: | 5:12 | 4:47 | faster than 30% |
| Sled pull: | 4:39 | 5:27 | faster than 72% |
| Run 4: | 5:15 | 4:46 | faster than 28% |
| Burpee broad jump: | 4:02 | 4:09 | faster than 54% |
| Run 5: | 5:28 | 4:50 | faster than 22% |
| Row: | 4:31 | 4:30 | faster than 48% |
| Run 6: | 5:29 | 4:44 | faster than 19% |
| Farmers carry: | 2:11 | 2:04 | faster than 43% |
| Run 7: | 5:33 | 4:47 | faster than 19% |
| Sandbag lunges: | 4:54 | 4:37 | faster than 39% |
| Run 8: | 4:53 | 4:12 | faster than 20% |
| Wall balls: | 6:06 | 7:24 | faster than 72% |
| Roxzone: | 5:38 | 4:51 | faster than 31% |
| Runs (8 km) | 40:15 | 35:20 | faster than 20% |
| Stations (8) | 34:41 | ||
| Finish | 1:20:30 | 1:17:36 | 306th of 512 · faster than 40% |
313th of 459 Pro Men (faster than 31%).
| Part | Time | Typical here | vs 459 Pro Men here |
|---|---|---|---|
| Run 1: | 3:51 | 3:18 | faster than 10% |
| SkiErg: | 4:17 | 4:15 | faster than 46% |
| Run 2: | 4:39 | 4:14 | faster than 23% |
| Sled push: | 3:18 | 3:57 | faster than 85% |
| Run 3: | 4:58 | 4:36 | faster than 30% |
| Sled pull: | 6:35 | 6:10 | faster than 41% |
| Run 4: | 5:14 | 4:37 | faster than 19% |
| Burpee broad jump: | 4:34 | 4:12 | faster than 36% |
| Run 5: | 5:20 | 4:42 | faster than 20% |
| Row: | 4:36 | 4:28 | faster than 33% |
| Run 6: | 5:18 | 4:34 | faster than 16% |
| Farmers carry: | 2:03 | 2:07 | faster than 54% |
| Run 7: | 5:33 | 4:40 | faster than 12% |
| Sandbag lunges: | 7:11 | 5:04 | faster than 9% |
| Run 8: | 6:14 | 5:02 | faster than 13% |
| Wall balls: | 5:29 | 6:38 | faster than 75% |
| Roxzone: | 6:06 | 5:18 | faster than 27% |
| Runs (8 km) | 41:03 | 35:49 | faster than 18% |
| Stations (8) | 38:03 | ||
| Finish | 1:25:07 | 1:19:06 | 313th of 459 · faster than 31% |
1,208th of 2,873 Open Men (faster than 57%). Against the 87 who finished around 1:19:01: most time gained on sled push (0:36), most lost on the eight runs (2:41). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 2,873 Open Men here |
|---|---|---|---|
| Run 1: | 5:25 | 5:00 | faster than 29% |
| SkiErg: | 4:14 | 4:27 | faster than 83% |
| Run 2: | 4:20 | 4:23 | faster than 54% |
| Sled push: | 2:24 | 3:01 | faster than 87% |
| Run 3: | 4:44 | 4:45 | faster than 51% |
| Sled pull: | 3:58 | 4:36 | faster than 77% |
| Run 4: | 4:47 | 4:42 | faster than 45% |
| Burpee broad jump: | 4:20 | 5:09 | faster than 75% |
| Run 5: | 5:00 | 4:48 | faster than 40% |
| Row: | 4:29 | 4:43 | faster than 77% |
| Run 6: | 4:54 | 4:44 | faster than 40% |
| Farmers carry: | 2:12 | 2:00 | faster than 34% |
| Run 7: | 4:57 | 4:45 | faster than 39% |
| Sandbag lunges: | 5:08 | 5:03 | faster than 47% |
| Run 8: | 6:00 | 5:27 | faster than 31% |
| Wall balls: | 6:19 | 6:47 | faster than 59% |
| Roxzone: | 6:37 | 7:03 | faster than 62% |
| Runs (8 km) | 40:04 | 38:46 | faster than 41% |
| Stations (8) | 33:04 | ||
| Finish | 1:19:40 | 1:22:16 | 1208th of 2,873 · faster than 57% |
355th of 1,522 Doubles Mixed (faster than 76%). Against the 46 who finished around 1:13:06: most time gained on sled pull (0:28), most lost on the eight runs (1:20). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 0:02 less).
| Part | Time | Typical here | vs 1,522 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:44 | 5:56 | faster than 59% |
| SkiErg: | 4:03 | 4:16 | faster than 81% |
| Run 2: | 4:36 | 5:06 | faster than 76% |
| Sled push: | 2:04 | 2:11 | faster than 63% |
| Run 3: | 4:47 | 5:20 | faster than 78% |
| Sled pull: | 2:59 | 3:46 | faster than 89% |
| Run 4: | 4:51 | 5:20 | faster than 73% |
| Burpee broad jump: | 2:36 | 3:24 | faster than 87% |
| Run 5: | 5:07 | 5:25 | faster than 64% |
| Row: | 4:30 | 4:37 | faster than 65% |
| Run 6: | 5:15 | 5:21 | faster than 55% |
| Farmers carry: | 1:33 | 1:44 | faster than 78% |
| Run 7: | 5:19 | 5:26 | faster than 55% |
| Sandbag lunges: | 3:31 | 3:55 | faster than 69% |
| Run 8: | 5:50 | 5:56 | faster than 53% |
| Wall balls: | 3:44 | 4:36 | faster than 93% |
| Roxzone: | 6:15 | 7:06 | faster than 77% |
| Runs (8 km) | 41:26 | 44:02 | faster than 65% |
| Stations (8) | 25:00 | ||
| Finish | 1:12:36 | 1:19:55 | 355th of 1,522 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Frederic has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Toulouse 2026 · best of 2 | 4:17 |
| Sled push | 3:18 | Toulouse 2026 · best of 2 | 3:45 |
| Sled pull | 4:39 | Bordeaux 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:02 | Bordeaux 2026 · best of 2 | 4:25 |
| Row | 4:31 | Bordeaux 2026 · best of 2 | 4:35 |
| Farmers carry | 2:03 | Toulouse 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:54 | Bordeaux 2026 · best of 2 | 5:03 |
| Wall balls | 5:29 | Toulouse 2026 · best of 2 | 6:49 |
| Runs (8 km) | 40:15 | Bordeaux 2026 · best of 2 | 36:58 |
| Roxzone | 5:38 | Bordeaux 2026 · best of 2 | 6:13 |
How to read
Each station's best across Frederic's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Vinciane Braud1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bordeaux 2026, against 512 Pro Men
Shape of the race
This chart shows where Frederic sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 73% of the field), weakest on Runs (faster than 21%).
See the numbers
| Part | Frederic: faster than |
|---|---|
| Ski | 29% |
| Push | 39% |
| Pull | 72% |
| BBJ | 55% |
| Row | 49% |
| Carry | 44% |
| Lunges | 39% |
| Wall balls | 73% |
| Roxzone | 32% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Frederic beat on each part of the race, at this race.Best: Wall balls (faster than 73%); weakest: Runs (8 km) (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Frederic's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:18 faster); weakest: Runs (8 km) (4:55 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frederic against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Frederic: 40:18 running, 34:41 at the stations and 5:38 in the roxzone; the longest station was the wall balls (6:06).Below, Typical Pro Men: 35:19 running, 36:07 at the stations and 4:51 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Frederic | Typical Pro Men |
|---|---|---|
| Run 1 | 3:21 | 2:47 |
| SkiErg | 4:26 | 4:18 |
| Run 2 | 5:07 | 4:27 |
| Sled push | 3:52 | 3:39 |
| Run 3 | 5:12 | 4:47 |
| Sled pull | 4:39 | 5:27 |
| Run 4 | 5:15 | 4:46 |
| Burpee broad jump | 4:02 | 4:09 |
| Run 5 | 5:28 | 4:50 |
| Row | 4:31 | 4:30 |
| Run 6 | 5:29 | 4:44 |
| Farmers carry | 2:11 | 2:04 |
| Run 7 | 5:33 | 4:47 |
| Sandbag lunges | 4:54 | 4:37 |
| Run 8 | 4:53 | 4:12 |
| Wall balls | 6:06 | 7:24 |
| Roxzone | 5:38 | 4:51 |
| Finish | 1:20:30 | 1:17:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:47 against the typical Pro Men finisher at Bordeaux 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
