Athlete · Pro Men · 45-49 ·

FRA

Frederic Mallier

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:25:07 (Toulouse 2026) · Open Men 1:19:40 (Bordeaux Nov 2025) · Doubles Mixed 1:12:36 (Bordeaux Nov 2025).

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1:25:07 Pro Men time · Toulouse 2026 also raced Open Men, Doubles Mixed: each has its own best below

313th of 459 Pro Men place · Toulouse 2026 among Pro Men finishers there

1:25:07 latest race · Toulouse 2026 first Pro Men race Pro Men

Sled push strongest segment · Toulouse 2026 faster than 85% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:25:07Toulouse 2026 · 1 race Open Men1:19:40Bordeaux Nov 2025 · 1 race Doubles Mixed1:12:36Bordeaux Nov 2025 · 1 race · with Vinciane Braud

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Toulouse 2026 19 Mar 2026what the whole field did →	Pro Men · 45-49	1:25:07	313th of 459	41:03	38:03	6:06	splits SkiErg4:17Sled push3:18Sled pull6:35Burpee broad jump4:34Row4:36Farmers carry2:03Sandbag lunges7:11Wall balls5:29Run 13:51Run 24:39Run 34:58Run 45:14Run 55:20Run 65:18Run 75:33Run 86:14Full report for this race →
Bordeaux Nov 2025 22 Nov 2025team: Vinciane Braud, Frederic Mallierwhat the whole field did →	Doubles Mixed · team 40-44	1:12:36	top 24% 355/1,522	41:26	25:00	6:15	splits SkiErg4:03Sled push2:04Sled pull2:59Burpee broad jump2:36Row4:30Farmers carry1:33Sandbag lunges3:31Wall balls3:44Run 15:44Run 24:36Run 34:47Run 44:51Run 55:07Run 65:15Run 75:19Run 85:50Full report for this race →
Bordeaux Nov 2025 20 Nov 2025what the whole field did →	Open Men · 45-49	1:19:40	top 43% 1208/2,873	40:04	33:04	6:37	splits SkiErg4:14Sled push2:24Sled pull3:58Burpee broad jump4:20Row4:29Farmers carry2:12Sandbag lunges5:08Wall balls6:19Run 15:25Run 24:20Run 34:44Run 44:47Run 55:00Run 64:54Run 74:57Run 86:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Toulouse 2026, against 459 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Fredericedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 46%

Sled push faster than 85%

Sled pull faster than 41%

Burpee broad jump faster than 36%

Row faster than 33%

Farmers carry faster than 55%

Sandbag lunges faster than 9%

Wall balls faster than 76%

Roxzone faster than 28%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:39 faster

Sled pull 0:25 slower

Burpee broad jump 0:22 slower

Row 0:08 slower

Farmers carry 0:04 faster

Sandbag lunges 2:07 slower

Wall balls 1:09 faster

Roxzone 0:48 slower

Runs (8 km) 5:14 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Frederic against the typical Pro Men finisher

Frederic1:25:07

3:514:174:393:184:586:355:144:345:204:365:182:035:337:116:145:296:06

Typical Pro Men1:17:52

3:184:154:143:574:366:104:374:124:424:284:342:074:405:045:026:385:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:07 against the typical Pro Men finisher at Toulouse 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:25:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown