FRA Frederic Mahdi
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Frederic Mahdi at each race, oldest on the left; lower is faster.The best was 1:13:25 at Lyon (May 2026); Frederic Mahdi was 3:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toulouse | Feb 2025 | Open Men | 1:17:02 |
| Bordeaux | Nov 2025 | Open Men | 1:14:16 |
| Lyon | May 2026 | Open Men | 1:13:25 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:37 faster (1:17:02 to 1:13:25).
4 results at 3 races
633rd of 3,441 Open Men (faster than 81%). Against the 103 who finished around 1:14:09: most time gained on the eight runs (3:14), most lost on burpee broad jump (1:13). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 3,441 Open Men here |
|---|---|---|---|
| Run 1: | 2:43 | 3:33 | faster than 98% |
| SkiErg: | 4:34 | 4:33 | faster than 48% |
| Run 2: | 3:44 | 4:33 | faster than 94% |
| Sled push: | 3:25 | 3:42 | faster than 66% |
| Run 3: | 4:09 | 5:01 | faster than 90% |
| Sled pull: | 5:01 | 5:21 | faster than 61% |
| Run 4: | 3:57 | 4:57 | faster than 94% |
| Burpee broad jump: | 5:48 | 5:24 | faster than 40% |
| Run 5: | 4:04 | 5:01 | faster than 93% |
| Row: | 4:39 | 4:47 | faster than 66% |
| Run 6: | 4:05 | 4:55 | faster than 91% |
| Farmers carry: | 2:22 | 2:10 | faster than 36% |
| Run 7: | 4:06 | 4:54 | faster than 90% |
| Sandbag lunges: | 4:52 | 5:06 | faster than 57% |
| Run 8: | 4:19 | 5:16 | faster than 90% |
| Wall balls: | 5:56 | 6:48 | faster than 68% |
| Roxzone: | 5:50 | 7:32 | faster than 90% |
| Runs (8 km) | 31:03 | 38:12 | faster than 93% |
| Stations (8) | 36:37 | ||
| Finish | 1:13:25 | 1:24:26 | 633rd of 3,441 · faster than 81% |
693rd of 2,873 Open Men (faster than 75%). Against the 88 who finished around 1:14:35: most time gained on the eight runs (3:14), most lost on burpee broad jump (2:00). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 2,873 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 5:00 | faster than 93% |
| SkiErg: | 4:29 | 4:27 | faster than 47% |
| Run 2: | 3:39 | 4:23 | faster than 92% |
| Sled push: | 2:22 | 3:01 | faster than 88% |
| Run 3: | 4:02 | 4:45 | faster than 88% |
| Sled pull: | 3:58 | 4:36 | faster than 77% |
| Run 4: | 3:46 | 4:42 | faster than 95% |
| Burpee broad jump: | 6:27 | 5:09 | faster than 21% |
| Run 5: | 3:59 | 4:48 | faster than 92% |
| Row: | 4:37 | 4:43 | faster than 61% |
| Run 6: | 3:58 | 4:44 | faster than 89% |
| Farmers carry: | 2:37 | 2:00 | faster than 14% |
| Run 7: | 4:00 | 4:45 | faster than 90% |
| Sandbag lunges: | 5:18 | 5:03 | faster than 43% |
| Run 8: | 4:34 | 5:27 | faster than 86% |
| Wall balls: | 6:55 | 6:47 | faster than 47% |
| Roxzone: | 5:38 | 7:03 | faster than 87% |
| Runs (8 km) | 32:01 | 38:46 | faster than 92% |
| Stations (8) | 36:43 | ||
| Finish | 1:14:16 | 1:22:16 | 693rd of 2,873 · faster than 75% |
529th of 1,788 Open Men (faster than 70%). Against the 55 who finished around 1:17:14: most time gained on sled pull (2:10), most lost on burpee broad jump (2:07). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 0:08 less).
| Part | Time | Typical here | vs 1,788 Open Men here |
|---|---|---|---|
| Run 1: | 4:48 | 5:21 | faster than 78% |
| SkiErg: | 4:32 | 4:26 | faster than 39% |
| Run 2: | 4:02 | 4:43 | faster than 80% |
| Sled push: | 2:18 | 3:07 | faster than 94% |
| Run 3: | 4:39 | 4:54 | faster than 63% |
| Sled pull: | 2:33 | 5:21 | fastest in the field |
| Run 4: | 4:15 | 4:51 | faster than 81% |
| Burpee broad jump: | 6:37 | 5:13 | faster than 20% |
| Run 5: | 4:36 | 5:05 | faster than 74% |
| Row: | 4:38 | 4:43 | faster than 61% |
| Run 6: | 4:29 | 4:53 | faster than 71% |
| Farmers carry: | 3:07 | 2:02 | faster than 4% |
| Run 7: | 4:38 | 4:51 | faster than 63% |
| Sandbag lunges: | 6:01 | 5:06 | faster than 26% |
| Run 8: | 4:37 | 4:57 | faster than 65% |
| Wall balls: | 5:26 | 6:00 | faster than 65% |
| Roxzone: | 5:44 | 6:46 | faster than 76% |
| Runs (8 km) | 36:05 | 40:24 | faster than 76% |
| Stations (8) | 35:12 | ||
| Finish | 1:17:02 | 1:23:44 | 529th of 1,788 · faster than 70% |
171st of 954 Doubles Men (faster than 82%). Against the 30 who finished around 1:07:17: most time gained on the eight runs (3:33), most lost on sandbag lunges (1:00). Runs 5 to 8 took 0:47 less than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 954 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:02 | 5:40 | faster than 81% |
| SkiErg: | 4:07 | 4:01 | faster than 33% |
| Run 2: | 3:59 | 4:45 | faster than 90% |
| Sled push: | 1:42 | 1:51 | faster than 71% |
| Run 3: | 4:25 | 5:04 | faster than 84% |
| Sled pull: | 4:07 | 3:34 | faster than 23% |
| Run 4: | 4:08 | 5:03 | faster than 93% |
| Burpee broad jump: | 3:23 | 3:02 | faster than 31% |
| Run 5: | 4:23 | 5:12 | faster than 90% |
| Row: | 4:30 | 4:22 | faster than 36% |
| Run 6: | 4:11 | 5:05 | faster than 93% |
| Farmers carry: | 1:27 | 1:33 | faster than 72% |
| Run 7: | 4:13 | 5:08 | faster than 92% |
| Sandbag lunges: | 4:04 | 3:31 | faster than 25% |
| Run 8: | 4:00 | 5:00 | faster than 95% |
| Wall balls: | 4:00 | 4:03 | faster than 54% |
| Roxzone: | 5:10 | 6:17 | faster than 87% |
| Runs (8 km) | 34:19 | 41:21 | faster than 92% |
| Stations (8) | 27:20 | ||
| Finish | 1:06:29 | 1:13:31 | 171st of 954 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Frederic has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Bordeaux 2025 · best of 3 | 4:34 |
| Sled push | 2:18 | Toulouse 2025 · best of 3 | 3:04 |
| Sled pull | 2:33 | Toulouse 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:48 | Lyon 2026 · best of 3 | 5:38 |
| Row | 4:37 | Bordeaux 2025 · best of 3 | 4:53 |
| Farmers carry | 2:22 | Lyon 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:52 | Lyon 2026 · best of 3 | 5:20 |
| Wall balls | 5:26 | Toulouse 2025 · best of 3 | 7:03 |
| Runs (8 km) | 31:03 | Lyon 2026 · best of 3 | 41:47 |
| Roxzone | 5:38 | Bordeaux 2025 · best of 3 | 7:23 |
How to read
Each station's best across Frederic's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Clément Greffier1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lyon 2026, against 3,441 Open Men
Shape of the race
This chart shows where Frederic sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 94% of the field), weakest on Carry (faster than 37%).
See the numbers
| Part | Frederic: faster than |
|---|---|
| Ski | 48% |
| Push | 67% |
| Pull | 61% |
| BBJ | 40% |
| Row | 67% |
| Carry | 37% |
| Lunges | 58% |
| Wall balls | 68% |
| Roxzone | 91% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Frederic beat on each part of the race, at this race.Best: Runs (8 km) (faster than 94%); weakest: Farmers carry (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Frederic's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:09 faster); weakest: Burpee broad jump (0:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frederic against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Frederic: 31:07 running, 36:38 at the stations and 5:50 in the roxzone; the longest station was the wall balls (5:56).Below, Typical Open Men: 38:10 running, 37:51 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Frederic | Typical Open Men |
|---|---|---|
| Run 1 | 2:43 | 3:33 |
| SkiErg | 4:34 | 4:33 |
| Run 2 | 3:44 | 4:33 |
| Sled push | 3:25 | 3:42 |
| Run 3 | 4:09 | 5:01 |
| Sled pull | 5:01 | 5:21 |
| Run 4 | 3:57 | 4:57 |
| Burpee broad jump | 5:48 | 5:24 |
| Run 5 | 4:04 | 5:01 |
| Row | 4:39 | 4:47 |
| Run 6 | 4:05 | 4:55 |
| Farmers carry | 2:22 | 2:10 |
| Run 7 | 4:06 | 4:54 |
| Sandbag lunges | 4:52 | 5:06 |
| Run 8 | 4:19 | 5:16 |
| Wall balls | 5:56 | 6:48 |
| Roxzone | 5:50 | 7:32 |
| Finish | 1:13:25 | 1:24:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:24 against the typical Open Men finisher at Lyon 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:13:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
