Athlete · Doubles Men · team 40-44 · FRA FRA

Frederic Lowe

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2 races · 2 race weekends · 2 seasons · 2 partners

2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Men time 1:22:01 at Paris Apr 2025.

1:22:01 best Doubles Men time · Paris Apr 2025 2 Doubles Men races
789th of 937 best Doubles Men place · Paris Apr 2025 among Doubles Men finishers there
1:32:06 latest race · Paris Oct 2025 10:05 slower than the best Doubles Men time Doubles Men with Stéphane Herndl
Row strongest segment · Paris Apr 2025 faster than 46% of the Doubles Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster
1:24:001:26:001:28:001:30:001:32:00 best 1:22:01

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

2 results

press View results for a race’s full report
RaceDivisionTimePlaceRunsStationsRoxzoneReport

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Best splits · Doubles Men

The fastest Frederic has done each station

SegmentBestRaceTypical
SkiErg4:00Paris Oct 2025 · best of 24:04
Sled push1:59Paris Apr 2025 · best of 21:50
Sled pull3:31Paris Apr 2025 · best of 23:20
Burpee broad jump3:57Paris Oct 2025 · best of 23:13
Row4:23Paris Oct 2025 · best of 24:32
Farmers carry1:56Paris Oct 2025 · best of 21:40
Sandbag lunges4:25Paris Oct 2025 · best of 23:35
Wall balls4:26Paris Apr 2025 · best of 24:23
Runs (8 km)44:55Paris Apr 2025 · best of 242:20
Roxzone7:48Paris Apr 2025 · best of 26:48

Each station's best across Frederic's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

2 team partners

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Men race

Paris Apr 2025, against 937 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Fredericedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%
Sled push faster than 13%
Sled pull faster than 26%
Burpee broad jump faster than 12%
Row faster than 46%
Farmers carry faster than 8%
Sandbag lunges faster than 19%
Wall balls faster than 41%
Roxzone faster than 16%
Runs (8 km) faster than 15%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower
Sled push 0:18 slower
Sled pull 0:24 slower
Burpee broad jump 1:04 slower
Row 0:02 slower
Farmers carry 0:26 slower
Sandbag lunges 0:49 slower
Wall balls 0:08 slower
Roxzone 1:19 slower
Runs (8 km) 6:13 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Frederic against the typical Doubles Men finisher

Frederic1:22:01
5:364:095:231:595:333:315:364:205:454:275:422:015:574:295:264:267:48
Typical Doubles Men1:11:12
4:594:044:361:414:523:074:503:164:584:254:541:354:593:404:294:186:29
RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:19 against the typical Doubles Men finisher at Paris Apr 2025. The pacing guide is where that time comes back.

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The RoxHype app

Fix roxzone. Then beat 1:22:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

  • Every session written for your weak station, not a generic plan
  • Rebuilt each week from what you actually did
  • Race-day pacing from your own splits

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown The RoxHype app: the workout library
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