FRA Frédéric Lor
9 HYROX races over 2 seasons: 4 solo, 5 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Frédéric Lor at each race, oldest on the left; lower is faster.The best was 1:18:10 at Lyon (May 2026); Frédéric Lor was 12:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Open Men | 1:30:17 |
| Marseille | Dec 2024 | Open Men | 1:24:01 |
| Singapore | Jun 2025 | Open Men | 1:39:49 |
| Lyon | May 2026 | Open Men | 1:18:10 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 12:07 faster (1:30:17 to 1:18:10).
This line shows the finish time of Frédéric Lor at each race, oldest on the left; lower is faster.The best was 1:07:39 at Singapore Expo (Nov 2025); Frédéric Lor was 3:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Doubles Men | 1:11:36 |
| Málaga | Mar 2025 | Doubles Men | 1:21:34 |
| Singapore Expo | Nov 2025 | Doubles Men | 1:07:39 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Frédéric Lor at each race, oldest on the left; lower is faster.The best was 1:08:53 at Lyon (May 2026); Frédéric Lor was 12:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | May 2025 | Doubles Mixed | 1:21:27 |
| Lyon | May 2026 | Doubles Mixed | 1:08:53 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 8 races
1,093rd of 3,441 Open Men (faster than 68%). Against the 107 who finished around 1:17:41: most time gained on the eight runs (1:00), most lost on sled pull (1:06). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 3,441 Open Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:33 | faster than 51% |
| SkiErg: | 4:36 | 4:33 | faster than 43% |
| Run 2: | 4:22 | 4:33 | faster than 61% |
| Sled push: | 4:05 | 3:42 | faster than 33% |
| Run 3: | 4:38 | 5:01 | faster than 70% |
| Sled pull: | 5:47 | 5:21 | faster than 36% |
| Run 4: | 4:30 | 4:57 | faster than 74% |
| Burpee broad jump: | 3:56 | 5:24 | faster than 88% |
| Run 5: | 4:24 | 5:01 | faster than 81% |
| Row: | 4:45 | 4:47 | faster than 55% |
| Run 6: | 4:25 | 4:55 | faster than 76% |
| Farmers carry: | 2:19 | 2:10 | faster than 40% |
| Run 7: | 4:23 | 4:54 | faster than 78% |
| Sandbag lunges: | 4:32 | 5:06 | faster than 69% |
| Run 8: | 4:40 | 5:16 | faster than 77% |
| Wall balls: | 6:36 | 6:48 | faster than 54% |
| Roxzone: | 6:48 | 7:32 | faster than 70% |
| Runs (8 km) | 34:52 | 38:12 | faster than 74% |
| Stations (8) | 36:36 | ||
| Finish | 1:18:10 | 1:24:26 | 1093rd of 3,441 · faster than 68% |
263rd of 3,056 Doubles Mixed (faster than 91%). Against the 94 who finished around 1:09:43: most time gained on the eight runs (1:25), most lost on the roxzone (0:16). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 3,056 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:28 | 4:15 | faster than 89% |
| SkiErg: | 4:04 | 4:22 | faster than 89% |
| Run 2: | 4:15 | 5:21 | faster than 93% |
| Sled push: | 2:36 | 2:44 | faster than 62% |
| Run 3: | 4:33 | 5:39 | faster than 93% |
| Sled pull: | 3:56 | 4:38 | faster than 79% |
| Run 4: | 4:19 | 5:40 | faster than 96% |
| Burpee broad jump: | 2:47 | 3:37 | faster than 87% |
| Run 5: | 4:43 | 5:44 | faster than 89% |
| Row: | 4:31 | 4:46 | faster than 78% |
| Run 6: | 4:33 | 5:40 | faster than 92% |
| Farmers carry: | 1:37 | 1:51 | faster than 84% |
| Run 7: | 4:41 | 5:41 | faster than 90% |
| Sandbag lunges: | 3:28 | 4:12 | faster than 82% |
| Run 8: | 4:53 | 5:52 | faster than 87% |
| Wall balls: | 4:00 | 4:39 | faster than 81% |
| Roxzone: | 6:36 | 7:58 | faster than 85% |
| Runs (8 km) | 35:22 | 43:57 | faster than 92% |
| Stations (8) | 26:59 | ||
| Finish | 1:08:53 | 1:23:11 | 263rd of 3,056 · faster than 91% |
70th of 819 Doubles Men (faster than 91%).
| Part | Time | Typical here | vs 819 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:35 | 4:28 | faster than 88% |
| SkiErg: | 3:59 | 4:20 | faster than 89% |
| Run 2: | 4:30 | 5:31 | faster than 86% |
| Sled push: | 1:40 | 2:01 | faster than 87% |
| Run 3: | 4:50 | 5:51 | faster than 85% |
| Sled pull: | 3:16 | 3:57 | faster than 83% |
| Run 4: | 4:47 | 5:54 | faster than 87% |
| Burpee broad jump: | 2:09 | 3:27 | faster than 96% |
| Run 5: | 4:47 | 6:00 | faster than 88% |
| Row: | 4:24 | 4:42 | faster than 81% |
| Run 6: | 4:37 | 5:58 | faster than 90% |
| Farmers carry: | 1:25 | 1:43 | faster than 89% |
| Run 7: | 4:46 | 6:08 | faster than 90% |
| Sandbag lunges: | 3:00 | 4:02 | faster than 90% |
| Run 8: | 5:22 | 7:30 | faster than 92% |
| Wall balls: | 3:44 | 4:39 | faster than 93% |
| Roxzone: | 6:56 | 8:55 | faster than 81% |
| Runs (8 km) | 37:10 | 47:39 | faster than 89% |
| Stations (8) | 23:37 | ||
| Finish | 1:07:39 | 1:25:46 | 70th of 819 · faster than 91% |
754th of 1,937 Open Men (faster than 61%). Against the 58 who finished around 1:40:18: most time gained on the eight runs (2:50), most lost on wall balls (2:39). Runs 5 to 8 took 5:37 more than runs 1 to 4 (them: 4:12 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:55 | faster than 88% |
| SkiErg: | 4:46 | 4:50 | faster than 58% |
| Run 2: | 4:49 | 5:35 | faster than 79% |
| Sled push: | 5:16 | 3:45 | faster than 11% |
| Run 3: | 5:20 | 6:06 | faster than 76% |
| Sled pull: | 6:15 | 7:09 | faster than 66% |
| Run 4: | 5:30 | 6:14 | faster than 73% |
| Burpee broad jump: | 5:00 | 6:43 | faster than 82% |
| Run 5: | 5:43 | 6:32 | faster than 73% |
| Row: | 5:18 | 5:21 | faster than 54% |
| Run 6: | 5:47 | 6:24 | faster than 69% |
| Farmers carry: | 3:24 | 2:42 | faster than 21% |
| Run 7: | 5:57 | 6:29 | faster than 65% |
| Sandbag lunges: | 5:46 | 6:05 | faster than 59% |
| Run 8: | 7:01 | 7:29 | faster than 57% |
| Wall balls: | 10:21 | 8:11 | faster than 26% |
| Roxzone: | 10:34 | 9:56 | faster than 43% |
| Runs (8 km) | 43:16 | 49:18 | faster than 73% |
| Stations (8) | 46:06 | ||
| Finish | 1:39:49 | 1:45:37 | 754th of 1,937 · faster than 61% |
184th of 736 Doubles Mixed (faster than 75%).
| Part | Time | Typical here | vs 736 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:13 | 5:55 | faster than 75% |
| SkiErg: | 4:32 | 4:36 | faster than 55% |
| Run 2: | 5:19 | 6:05 | faster than 76% |
| Sled push: | 3:01 | 2:22 | faster than 13% |
| Run 3: | 5:32 | 6:19 | faster than 78% |
| Sled pull: | 4:26 | 4:43 | faster than 62% |
| Run 4: | 5:24 | 6:22 | faster than 81% |
| Burpee broad jump: | 3:09 | 3:31 | faster than 65% |
| Run 5: | 5:28 | 6:27 | faster than 81% |
| Row: | 4:49 | 4:59 | faster than 65% |
| Run 6: | 5:35 | 6:26 | faster than 77% |
| Farmers carry: | 2:03 | 1:56 | faster than 34% |
| Run 7: | 5:27 | 6:34 | faster than 81% |
| Sandbag lunges: | 3:56 | 4:30 | faster than 72% |
| Run 8: | 5:27 | 6:44 | faster than 81% |
| Wall balls: | 3:48 | 4:47 | faster than 87% |
| Roxzone: | 8:27 | 8:48 | faster than 56% |
| Runs (8 km) | 43:21 | 50:53 | faster than 81% |
| Stations (8) | 29:44 | ||
| Finish | 1:21:27 | 1:32:57 | 184th of 736 · faster than 75% |
882nd of 1,076 Doubles Men (faster than 18%). Against the 35 who finished around 1:20:55: most time gained on the eight runs (3:25), most lost on the roxzone (4:55). Runs 5 to 8 took 3:23 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,076 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:23 | faster than 55% |
| SkiErg: | 3:55 | 3:55 | faster than 52% |
| Run 2: | 4:39 | 4:45 | faster than 57% |
| Sled push: | 2:15 | 1:50 | faster than 10% |
| Run 3: | 5:05 | 5:05 | faster than 49% |
| Sled pull: | 4:25 | 3:02 | faster than 6% |
| Run 4: | 4:56 | 5:08 | faster than 62% |
| Burpee broad jump: | 3:04 | 3:02 | faster than 49% |
| Run 5: | 4:56 | 5:18 | faster than 68% |
| Row: | 4:48 | 4:31 | faster than 23% |
| Run 6: | 4:52 | 5:10 | faster than 66% |
| Farmers carry: | 1:36 | 1:37 | faster than 54% |
| Run 7: | 5:13 | 5:09 | faster than 46% |
| Sandbag lunges: | 4:21 | 3:28 | faster than 15% |
| Run 8: | 7:20 | 5:13 | faster than 5% |
| Wall balls: | 4:18 | 3:59 | faster than 29% |
| Roxzone: | 11:41 | 5:48 | faster than 1% |
| Runs (8 km) | 41:15 | 40:19 | faster than 43% |
| Stations (8) | 28:42 | ||
| Finish | 1:21:34 | 1:11:57 | 882nd of 1,076 · faster than 18% |
441st of 1,384 Doubles Men (faster than 68%). Against the 42 who finished around 1:11:06: most time gained on wall balls (0:22), most lost on the eight runs (0:36). Runs 5 to 8 took 0:06 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,384 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:26 | 5:21 | faster than 46% |
| SkiErg: | 3:58 | 3:57 | faster than 48% |
| Run 2: | 4:57 | 5:02 | faster than 54% |
| Sled push: | 1:32 | 1:40 | faster than 73% |
| Run 3: | 5:06 | 5:24 | faster than 63% |
| Sled pull: | 3:26 | 3:03 | faster than 26% |
| Run 4: | 5:23 | 5:28 | faster than 55% |
| Burpee broad jump: | 2:41 | 3:22 | faster than 85% |
| Run 5: | 5:41 | 5:39 | faster than 49% |
| Row: | 4:29 | 4:26 | faster than 43% |
| Run 6: | 5:08 | 5:30 | faster than 68% |
| Farmers carry: | 1:34 | 1:38 | faster than 59% |
| Run 7: | 5:05 | 5:30 | faster than 71% |
| Sandbag lunges: | 2:50 | 3:23 | faster than 84% |
| Run 8: | 5:05 | 5:52 | faster than 82% |
| Wall balls: | 3:23 | 3:51 | faster than 95% |
| Roxzone: | 6:01 | 6:02 | faster than 51% |
| Runs (8 km) | 41:47 | 44:10 | faster than 64% |
| Stations (8) | 23:53 | ||
| Finish | 1:11:36 | 1:16:00 | 441st of 1,384 · faster than 68% |
802nd of 1,478 Open Men (faster than 45%). Against the 45 who finished around 1:24:19: most time gained on burpee broad jump (0:51), most lost on the eight runs (1:22). Runs 5 to 8 took 0:46 less than runs 1 to 4 (them: 0:16 less).
| Part | Time | Typical here | vs 1,478 Open Men here |
|---|---|---|---|
| Run 1: | 6:21 | 5:54 | faster than 30% |
| SkiErg: | 4:36 | 4:25 | faster than 29% |
| Run 2: | 4:31 | 4:21 | faster than 40% |
| Sled push: | 3:22 | 2:56 | faster than 27% |
| Run 3: | 5:05 | 4:44 | faster than 32% |
| Sled pull: | 6:05 | 5:15 | faster than 28% |
| Run 4: | 4:59 | 4:41 | faster than 35% |
| Burpee broad jump: | 4:39 | 5:12 | faster than 64% |
| Run 5: | 4:51 | 4:46 | faster than 45% |
| Row: | 4:47 | 4:43 | faster than 43% |
| Run 6: | 4:57 | 4:39 | faster than 35% |
| Farmers carry: | 1:55 | 2:00 | faster than 58% |
| Run 7: | 5:00 | 4:36 | faster than 31% |
| Sandbag lunges: | 5:02 | 5:10 | faster than 54% |
| Run 8: | 5:22 | 5:07 | faster than 41% |
| Wall balls: | 5:46 | 6:08 | faster than 59% |
| Roxzone: | 6:52 | 6:39 | faster than 45% |
| Runs (8 km) | 41:02 | 39:12 | faster than 38% |
| Stations (8) | 36:12 | ||
| Finish | 1:24:01 | 1:22:36 | 802nd of 1,478 · faster than 45% |
975th of 1,585 Open Men (faster than 38%). Against the 48 who finished around 1:29:37: most time gained on the eight runs (1:45), most lost on sled push (1:39). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 1,585 Open Men here |
|---|---|---|---|
| Run 1: | 3:53 | 4:10 | faster than 68% |
| SkiErg: | 4:25 | 4:24 | faster than 47% |
| Run 2: | 4:45 | 4:48 | faster than 53% |
| Sled push: | 4:47 | 3:02 | faster than 5% |
| Run 3: | 5:09 | 5:13 | faster than 53% |
| Sled pull: | 7:03 | 5:28 | faster than 18% |
| Run 4: | 5:13 | 5:12 | faster than 48% |
| Burpee broad jump: | 6:12 | 5:32 | faster than 36% |
| Run 5: | 5:20 | 5:21 | faster than 51% |
| Row: | 4:40 | 4:43 | faster than 57% |
| Run 6: | 5:22 | 5:12 | faster than 43% |
| Farmers carry: | 2:07 | 2:02 | faster than 43% |
| Run 7: | 5:20 | 5:12 | faster than 44% |
| Sandbag lunges: | 6:22 | 5:01 | faster than 19% |
| Run 8: | 5:55 | 5:56 | faster than 51% |
| Wall balls: | 6:50 | 6:23 | faster than 40% |
| Roxzone: | 7:01 | 7:05 | faster than 50% |
| Runs (8 km) | 40:53 | 41:20 | faster than 53% |
| Stations (8) | 42:26 | ||
| Finish | 1:30:17 | 1:26:02 | 975th of 1,585 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Frédéric has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Paris 2024 · best of 4 | 4:34 |
| Sled push | 3:22 | Marseille 2024 · best of 4 | 3:04 |
| Sled pull | 5:47 | Lyon 2026 · best of 4 | 4:57 |
| Burpee broad jump | 3:56 | Lyon 2026 · best of 4 | 5:38 |
| Row | 4:40 | Paris 2024 · best of 4 | 4:53 |
| Farmers carry | 1:55 | Marseille 2024 · best of 4 | 2:11 |
| Sandbag lunges | 4:32 | Lyon 2026 · best of 4 | 5:20 |
| Wall balls | 5:46 | Marseille 2024 · best of 4 | 7:03 |
| Runs (8 km) | 34:52 | Lyon 2026 · best of 4 | 41:47 |
| Roxzone | 6:48 | Lyon 2026 · best of 4 | 7:23 |
How to read
Each station's best across Frédéric's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Steven Lor2 races
- Alia De La Chapelle1 race
- Anaïs Bonnet1 race
- Saibou Baradji1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lyon 2026, against 3,441 Open Men
Shape of the race
This chart shows where Frédéric sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 88% of the field), weakest on Push (faster than 34%).
See the numbers
| Part | Frédéric: faster than |
|---|---|
| Ski | 43% |
| Push | 34% |
| Pull | 37% |
| BBJ | 88% |
| Row | 56% |
| Carry | 40% |
| Lunges | 69% |
| Wall balls | 54% |
| Roxzone | 70% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Frédéric beat on each part of the race, at this race.Best: Burpee broad jump (faster than 88%); weakest: Sled push (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Frédéric's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:20 faster); weakest: Sled pull (0:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frédéric against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Frédéric: 34:54 running, 36:35 at the stations and 6:48 in the roxzone; the longest station was the wall balls (6:36).Below, Typical Open Men: 38:10 running, 37:51 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Frédéric | Typical Open Men |
|---|---|---|
| Run 1 | 3:32 | 3:33 |
| SkiErg | 4:36 | 4:33 |
| Run 2 | 4:22 | 4:33 |
| Sled push | 4:05 | 3:42 |
| Run 3 | 4:38 | 5:01 |
| Sled pull | 5:47 | 5:21 |
| Run 4 | 4:30 | 4:57 |
| Burpee broad jump | 3:56 | 5:24 |
| Run 5 | 4:24 | 5:01 |
| Row | 4:45 | 4:47 |
| Run 6 | 4:25 | 4:55 |
| Farmers carry | 2:19 | 2:10 |
| Run 7 | 4:23 | 4:54 |
| Sandbag lunges | 4:32 | 5:06 |
| Run 8 | 4:40 | 5:16 |
| Wall balls | 6:36 | 6:48 |
| Roxzone | 6:48 | 7:32 |
| Finish | 1:18:10 | 1:24:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:26 against the typical Open Men finisher at Lyon 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:18:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
