FRA Frédéric Lor
9 HYROX results (4 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:18:10 (Lyon 2026) · Doubles Men 1:07:39 (Singapore Expo 2025) · Doubles Mixed 1:08:53 (Lyon 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 12:07 faster (1:30:17 to 1:18:10).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lyon 2026 20 May 2026what the whole field did → | Open Men · 25-29 | 1:18:10 | top 32% 1092/3,441 | 34:52 | 36:36 | 6:48 | splitsSkiErg4:36Sled push4:05Sled pull5:47Burpee broad jump3:56Row4:45Farmers carry2:19Sandbag lunges4:32Wall balls6:36Run 13:32Run 24:22Run 34:38Run 44:30Run 54:24Run 64:25Run 74:23Run 84:40Full report for this race → |
| Lyon 2026 20 May 2026team: Frederic Lor, Anaïs Bonnetwhat the whole field did → | Doubles Mixed · team 30-34 | 1:08:53 | top 9% 262/3,055 | 35:22 | 26:59 | 6:36 | splitsSkiErg4:04Sled push2:36Sled pull3:56Burpee broad jump2:47Row4:31Farmers carry1:37Sandbag lunges3:28Wall balls4:00Run 13:28Run 24:15Run 34:33Run 44:19Run 54:43Run 64:33Run 74:41Run 84:53Full report for this race → |
| Singapore Expo 2025 29 Nov 2025team: Frédéric Lor, Steven Lorwhat the whole field did → | Doubles Men · team 30-34 | 1:07:39 | top 9% 70/819 | 37:10 | 23:37 | 6:56 | splitsSkiErg3:59Sled push1:40Sled pull3:16Burpee broad jump2:09Row4:24Farmers carry1:25Sandbag lunges3:00Wall balls3:44Run 13:35Run 24:30Run 34:50Run 44:47Run 54:47Run 64:37Run 74:46Run 85:22Full report for this race → |
| Singapore 2025 28 Jun 2025what the whole field did → | Open Men · 25-29 | 1:39:49 | top 39% 754/1,937 | 43:16 | 46:06 | 10:34 | splitsSkiErg4:46Sled push5:16Sled pull6:15Burpee broad jump5:00Row5:18Farmers carry3:24Sandbag lunges5:46Wall balls10:21Run 13:12Run 24:49Run 35:20Run 45:30Run 55:43Run 65:47Run 75:57Run 87:01Full report for this race → |
| Bangkok 2025 24 May 2025team: Frederic Lor, Alia De La Chapellewhat the whole field did → | Doubles Mixed · team U29 | 1:21:27 | top 25% 184/736 | 43:21 | 29:44 | 8:27 | splitsSkiErg4:32Sled push3:01Sled pull4:26Burpee broad jump3:09Row4:49Farmers carry2:03Sandbag lunges3:56Wall balls3:48Run 15:13Run 25:19Run 35:32Run 45:24Run 55:28Run 65:35Run 75:27Run 85:27Full report for this race → |
| Málaga 2025 21 Mar 2025team: Frederic Lor, Saibou Baradjiwhat the whole field did → | Doubles Men · team U29 | 1:21:34 | 882nd of 1,076 | 41:15 | 28:42 | 11:41 | splitsSkiErg3:55Sled push2:15Sled pull4:25Burpee broad jump3:04Row4:48Farmers carry1:36Sandbag lunges4:21Wall balls4:18Run 14:18Run 24:39Run 35:05Run 44:56Run 54:56Run 64:52Run 75:13Run 87:20Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Frédéric Lor, Steven Lorwhat the whole field did → | Doubles Men · team 30-39 | 1:11:36 | top 32% 441/1,384 | 41:47 | 23:53 | 6:01 | splitsSkiErg3:58Sled push1:32Sled pull3:26Burpee broad jump2:41Row4:29Farmers carry1:34Sandbag lunges2:50Wall balls3:23Run 15:26Run 24:57Run 35:06Run 45:23Run 55:41Run 65:08Run 75:05Run 85:05Full report for this race → |
| Marseille 2024 7 Dec 2024what the whole field did → | Open Men · 25-29 | 1:24:01 | 802nd of 1,478 | 41:02 | 36:12 | 6:52 | splitsSkiErg4:36Sled push3:22Sled pull6:05Burpee broad jump4:39Row4:47Farmers carry1:55Sandbag lunges5:02Wall balls5:46Run 16:21Run 24:31Run 35:05Run 44:59Run 54:51Run 64:57Run 75:00Run 85:22Full report for this race → |
| Paris 2024 9 Nov 2024what the whole field did → | Open Men · 25-29 | 1:30:17 | 974th of 1,585 | 40:53 | 42:26 | 7:01 | splitsSkiErg4:25Sled push4:47Sled pull7:03Burpee broad jump6:12Row4:40Farmers carry2:07Sandbag lunges6:22Wall balls6:50Run 13:53Run 24:45Run 35:09Run 45:13Run 55:20Run 65:22Run 75:20Run 85:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Lyon 2026, against 3,441 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frédéric against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:26 against the typical Open Men finisher at Lyon 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:18:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
