FRA Frédéric le Saint
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Frédéric le Saint at each race, oldest on the left; lower is faster.The best was 1:28:36 at Paris (Apr 2025); Frédéric le Saint was 5:59 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Apr 2025 | Open Men | 1:28:36 |
| Paris | Oct 2025 | Open Men | 1:34:35 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
1,096th of 2,035 Doubles Men (faster than 46%). Against the 64 who finished around 1:14:25: most time gained on the eight runs (1:07), most lost on wall balls (2:02). Runs 5 to 8 took 1:00 less than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 2,035 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:20 | 5:05 | faster than 35% |
| SkiErg: | 4:07 | 4:06 | faster than 49% |
| Run 2: | 4:49 | 4:37 | faster than 38% |
| Sled push: | 1:51 | 1:52 | faster than 53% |
| Run 3: | 4:53 | 4:54 | faster than 50% |
| Sled pull: | 3:44 | 2:55 | faster than 11% |
| Run 4: | 4:44 | 4:54 | faster than 60% |
| Burpee broad jump: | 2:50 | 3:30 | faster than 83% |
| Run 5: | 4:48 | 5:01 | faster than 63% |
| Row: | 4:18 | 4:28 | faster than 71% |
| Run 6: | 4:48 | 4:59 | faster than 60% |
| Farmers carry: | 1:38 | 1:41 | faster than 61% |
| Run 7: | 4:51 | 5:04 | faster than 63% |
| Sandbag lunges: | 3:19 | 3:41 | faster than 70% |
| Run 8: | 4:19 | 4:33 | faster than 63% |
| Wall balls: | 6:25 | 4:24 | faster than 6% |
| Roxzone: | 7:31 | 7:08 | faster than 40% |
| Runs (8 km) | 38:29 | 39:10 | faster than 54% |
| Stations (8) | 28:12 | ||
| Finish | 1:14:06 | 1:13:06 | 1096th of 2,035 · faster than 46% |
2,306th of 3,334 Open Men (faster than 30%). Against the 102 who finished around 1:34:59: most time gained on the eight runs (2:51), most lost on wall balls (3:05). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:11 | faster than 36% |
| SkiErg: | 4:41 | 4:27 | faster than 25% |
| Run 2: | 5:02 | 4:48 | faster than 39% |
| Sled push: | 4:51 | 3:22 | faster than 7% |
| Run 3: | 5:08 | 5:15 | faster than 55% |
| Sled pull: | 7:24 | 5:24 | faster than 10% |
| Run 4: | 5:13 | 5:13 | faster than 49% |
| Burpee broad jump: | 4:45 | 5:29 | faster than 69% |
| Run 5: | 5:22 | 5:21 | faster than 49% |
| Row: | 5:02 | 4:44 | faster than 24% |
| Run 6: | 5:21 | 5:13 | faster than 44% |
| Farmers carry: | 2:46 | 1:59 | faster than 8% |
| Run 7: | 5:26 | 5:14 | faster than 41% |
| Sandbag lunges: | 5:14 | 5:30 | faster than 57% |
| Run 8: | 5:57 | 5:51 | faster than 46% |
| Wall balls: | 11:20 | 7:12 | faster than 11% |
| Roxzone: | 6:44 | 6:27 | faster than 44% |
| Runs (8 km) | 41:51 | 41:26 | faster than 47% |
| Stations (8) | 46:03 | ||
| Finish | 1:34:35 | 1:26:54 | 2306th of 3,334 · faster than 30% |
1,462nd of 2,082 Open Men (faster than 29%). Against the 64 who finished around 1:28:29: most time gained on the eight runs (1:54), most lost on wall balls (1:50). Runs 5 to 8 took 0:09 more than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 2,082 Open Men here |
|---|---|---|---|
| Run 1: | 5:06 | 4:45 | faster than 30% |
| SkiErg: | 4:41 | 4:32 | faster than 31% |
| Run 2: | 4:42 | 4:29 | faster than 36% |
| Sled push: | 3:12 | 2:41 | faster than 20% |
| Run 3: | 4:51 | 4:47 | faster than 45% |
| Sled pull: | 5:50 | 4:35 | faster than 15% |
| Run 4: | 4:56 | 4:46 | faster than 40% |
| Burpee broad jump: | 6:29 | 5:29 | faster than 28% |
| Run 5: | 4:59 | 4:52 | faster than 44% |
| Row: | 5:05 | 4:43 | faster than 19% |
| Run 6: | 4:59 | 4:49 | faster than 40% |
| Farmers carry: | 2:29 | 2:04 | faster than 24% |
| Run 7: | 5:07 | 4:52 | faster than 37% |
| Sandbag lunges: | 5:20 | 5:09 | faster than 44% |
| Run 8: | 4:39 | 4:37 | faster than 48% |
| Wall balls: | 9:02 | 6:28 | faster than 16% |
| Roxzone: | 7:18 | 6:54 | faster than 39% |
| Runs (8 km) | 39:15 | 38:07 | faster than 42% |
| Stations (8) | 42:08 | ||
| Finish | 1:28:36 | 1:21:21 | 1462nd of 2,082 · faster than 29% |
175th of 186 Pro Men (faster than 5%).
| Part | Time | Typical here | vs 186 Pro Men here |
|---|---|---|---|
| Run 1: | 4:18 | 3:48 | faster than 15% |
| SkiErg: | 4:36 | 4:11 | faster than 5% |
| Run 2: | 5:11 | 4:25 | faster than 10% |
| Sled push: | 5:49 | 3:37 | faster than 2% |
| Run 3: | 5:23 | 4:48 | faster than 16% |
| Sled pull: | 15:09 | 6:35 | faster than 1% |
| Run 4: | 5:29 | 4:51 | faster than 19% |
| Burpee broad jump: | 6:53 | 4:33 | faster than 11% |
| Run 5: | 5:51 | 4:59 | faster than 17% |
| Row: | 5:36 | 4:29 | faster than 1% |
| Run 6: | 5:39 | 4:51 | faster than 16% |
| Farmers carry: | 3:40 | 2:09 | faster than 8% |
| Run 7: | 5:51 | 4:56 | faster than 15% |
| Sandbag lunges: | 7:21 | 4:49 | faster than 5% |
| Run 8: | 8:17 | 5:33 | faster than 6% |
| Wall balls: | 11:40 | 6:28 | faster than 5% |
| Roxzone: | 9:07 | 6:12 | faster than 8% |
| Runs (8 km) | 45:56 | 38:13 | faster than 13% |
| Stations (8) | 1:00:44 | ||
| Finish | 1:55:42 | 1:21:48 | 175th of 186 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Frédéric has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Paris Oct 2025 · best of 2 | 4:34 |
| Sled push | 3:12 | Paris Apr 2025 · best of 2 | 3:04 |
| Sled pull | 5:50 | Paris Apr 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:45 | Paris Oct 2025 · best of 2 | 5:38 |
| Row | 5:02 | Paris Oct 2025 · best of 2 | 4:53 |
| Farmers carry | 2:29 | Paris Apr 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:14 | Paris Oct 2025 · best of 2 | 5:20 |
| Wall balls | 9:02 | Paris Apr 2025 · best of 2 | 7:03 |
| Runs (8 km) | 39:15 | Paris Apr 2025 · best of 2 | 41:47 |
| Roxzone | 6:44 | Paris Oct 2025 · best of 2 | 7:23 |
How to read
Each station's best across Frédéric's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Soufiane Zaidane1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris Apr 2025, against 2,082 Open Men
Shape of the race
This chart shows where Frédéric sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 45% of the field), weakest on Pull (faster than 16%).
See the numbers
| Part | Frédéric: faster than |
|---|---|
| Ski | 31% |
| Push | 20% |
| Pull | 16% |
| BBJ | 29% |
| Row | 20% |
| Carry | 24% |
| Lunges | 45% |
| Wall balls | 16% |
| Roxzone | 40% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Frédéric beat on each part of the race, at this race.Best: Sandbag lunges (faster than 45%); weakest: Sled pull (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Frédéric's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:09 slower); weakest: Wall balls (2:34 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frédéric against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Frédéric: 39:19 running, 42:07 at the stations and 7:18 in the roxzone; the longest station was the wall balls (9:02).Below, Typical Open Men: 37:57 running, 35:41 at the stations and 6:54 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Frédéric | Typical Open Men |
|---|---|---|
| Run 1 | 5:06 | 4:45 |
| SkiErg | 4:41 | 4:32 |
| Run 2 | 4:42 | 4:29 |
| Sled push | 3:12 | 2:41 |
| Run 3 | 4:51 | 4:47 |
| Sled pull | 5:50 | 4:35 |
| Run 4 | 4:56 | 4:46 |
| Burpee broad jump | 6:29 | 5:29 |
| Run 5 | 4:59 | 4:52 |
| Row | 5:05 | 4:43 |
| Run 6 | 4:59 | 4:49 |
| Farmers carry | 2:29 | 2:04 |
| Run 7 | 5:07 | 4:52 |
| Sandbag lunges | 5:20 | 5:09 |
| Run 8 | 4:39 | 4:37 |
| Wall balls | 9:02 | 6:28 |
| Roxzone | 7:18 | 6:54 |
| Finish | 1:28:36 | 1:21:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:34 against the typical Open Men finisher at Paris Apr 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
