Athlete · Open Men · 50-54 ·

FRA

Frédéric le Saint

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:28:36 (Paris Feb 2025) · Pro Men 1:55:42 (Paris 2024) · Doubles Men 1:14:06 (Paris Grand Palais 2026).

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1:28:36 best Open Men time · Paris Feb 2025 also raced Pro Men, Doubles Men: each has its own best below

2303rd of 3,334 best Open Men place · Paris Oct 2025 among Open Men finishers there

1:14:06 latest race · Paris Grand Palais 2026 first Doubles Men race Doubles Men with Soufiane Zaidane

Sandbag lunges strongest segment · Paris Feb 2025 faster than 45% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:36Paris Feb 2025 · 2 races Pro Men1:55:42Paris 2024 · 1 race Doubles Men1:14:06Paris Grand Palais 2026 · 1 race · with Soufiane Zaidane

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:29:001:30:001:31:001:32:001:33:001:34:00 best 1:28:36

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris Grand Palais 2026 27 Apr 2026team: Soufiane Zaidane, Frédéric Le Saintwhat the whole field did →	Doubles Men · team 40-44	1:14:06	1095th of 2,035	38:29	28:12	7:31	splits SkiErg4:07Sled push1:51Sled pull3:44Burpee broad jump2:50Row4:18Farmers carry1:38Sandbag lunges3:19Wall balls6:25Run 15:20Run 24:49Run 34:53Run 44:44Run 54:48Run 64:48Run 74:51Run 84:19Full report for this race →
Paris Oct 2025 23 Oct 2025what the whole field did →	Open Men · 50-54	1:34:35	2303rd of 3,334	41:51	46:03	6:44	splits SkiErg4:41Sled push4:51Sled pull7:24Burpee broad jump4:45Row5:02Farmers carry2:46Sandbag lunges5:14Wall balls11:20Run 14:26Run 25:02Run 35:08Run 45:13Run 55:22Run 65:21Run 75:26Run 85:57Full report for this race →
Paris Feb 2025 8 Feb 2025what the whole field did →	Open Men · 50-54	1:28:36	1462nd of 2,082	39:15	42:08	7:18	splits SkiErg4:41Sled push3:12Sled pull5:50Burpee broad jump6:29Row5:05Farmers carry2:29Sandbag lunges5:20Wall balls9:02Run 15:06Run 24:42Run 34:51Run 44:56Run 54:59Run 64:59Run 75:07Run 84:39Full report for this race →
Paris 2024 8 Nov 2024what the whole field did →	Pro Men · 45-49	1:55:42	175th of 186	45:56	1:00:44	9:07	splits SkiErg4:36Sled push5:49Sled pull15:09Burpee broad jump6:53Row5:36Farmers carry3:40Sandbag lunges7:21Wall balls11:40Run 14:18Run 25:11Run 35:23Run 45:29Run 55:51Run 65:39Run 75:51Run 88:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Paris Feb 2025, against 2,082 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Frédéricedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 20%

Sled pull faster than 16%

Burpee broad jump faster than 29%

Row faster than 20%

Farmers carry faster than 24%

Sandbag lunges faster than 45%

Wall balls faster than 16%

Roxzone faster than 40%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:31 slower

Sled pull 1:15 slower

Burpee broad jump 1:00 slower

Row 0:22 slower

Farmers carry 0:25 slower

Sandbag lunges 0:11 slower

Wall balls 2:34 slower

Roxzone 0:24 slower

Runs (8 km) 1:08 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Frédéric against the typical Open Men finisher

Frédéric1:28:36

5:064:414:423:124:515:504:566:294:595:054:592:295:075:204:399:027:18

Typical Open Men1:20:32

4:454:324:292:414:474:354:465:294:524:434:492:044:525:094:376:286:54

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:34 against the typical Open Men finisher at Paris Feb 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:28:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown