FRA Frédéric Laperdrix
2 HYROX races over 1 season. Best Pro Men time: 1:44:22 at Paris 2024.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Frédéric Laperdrix at each race, oldest on the left; lower is faster.The best was 1:44:22 at Paris (Nov 2024); Frédéric Laperdrix was 1:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Nice | Oct 2024 | Pro Men | 1:45:34 |
| Paris | Nov 2024 | Pro Men | 1:44:22 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
163rd of 186 Pro Men (faster than 12%).
| Part | Time | Typical here | vs 186 Pro Men here |
|---|---|---|---|
| Run 1: | 4:28 | 3:48 | faster than 8% |
| SkiErg: | 4:29 | 4:11 | faster than 12% |
| Run 2: | 5:03 | 4:25 | faster than 15% |
| Sled push: | 4:15 | 3:37 | faster than 27% |
| Run 3: | 5:15 | 4:48 | faster than 22% |
| Sled pull: | 8:25 | 6:35 | faster than 25% |
| Run 4: | 5:28 | 4:51 | faster than 20% |
| Burpee broad jump: | 8:20 | 4:33 | faster than 4% |
| Run 5: | 5:44 | 4:59 | faster than 19% |
| Row: | 5:01 | 4:29 | faster than 9% |
| Run 6: | 5:47 | 4:51 | faster than 14% |
| Farmers carry: | 2:56 | 2:09 | faster than 20% |
| Run 7: | 5:50 | 4:56 | faster than 16% |
| Sandbag lunges: | 8:03 | 4:49 | faster than 4% |
| Run 8: | 6:39 | 5:33 | faster than 20% |
| Wall balls: | 10:56 | 6:28 | faster than 8% |
| Roxzone: | 7:51 | 6:12 | faster than 21% |
| Runs (8 km) | 44:10 | 38:13 | faster than 16% |
| Stations (8) | 52:25 | ||
| Finish | 1:44:22 | 1:21:48 | 163rd of 186 · faster than 12% |
139th of 158 Pro Men (faster than 12%).
| Part | Time | Typical here | vs 158 Pro Men here |
|---|---|---|---|
| Run 1: | 5:14 | 4:27 | faster than 14% |
| SkiErg: | 4:31 | 4:13 | faster than 13% |
| Run 2: | 5:06 | 4:24 | faster than 15% |
| Sled push: | 4:02 | 3:56 | faster than 43% |
| Run 3: | 5:12 | 4:53 | faster than 33% |
| Sled pull: | 7:55 | 8:15 | faster than 54% |
| Run 4: | 5:35 | 5:00 | faster than 22% |
| Burpee broad jump: | 7:56 | 4:40 | faster than 1% |
| Run 5: | 5:51 | 5:11 | faster than 24% |
| Row: | 5:16 | 4:35 | faster than 5% |
| Run 6: | 5:50 | 5:01 | faster than 15% |
| Farmers carry: | 2:55 | 2:19 | faster than 16% |
| Run 7: | 5:55 | 5:05 | faster than 17% |
| Sandbag lunges: | 7:54 | 5:12 | faster than 7% |
| Run 8: | 6:09 | 5:20 | faster than 26% |
| Wall balls: | 12:13 | 6:52 | faster than 3% |
| Roxzone: | 8:08 | 6:38 | faster than 19% |
| Runs (8 km) | 44:48 | 39:32 | faster than 22% |
| Stations (8) | 52:42 | ||
| Finish | 1:45:34 | 1:27:39 | 139th of 158 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Frédéric has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Paris 2024 · best of 2 | 4:17 |
| Sled push | 4:02 | Nice 2024 · best of 2 | 3:45 |
| Sled pull | 7:55 | Nice 2024 · best of 2 | 5:43 |
| Burpee broad jump | 7:56 | Nice 2024 · best of 2 | 4:25 |
| Row | 5:01 | Paris 2024 · best of 2 | 4:35 |
| Farmers carry | 2:55 | Nice 2024 · best of 2 | 2:11 |
| Sandbag lunges | 7:54 | Nice 2024 · best of 2 | 5:03 |
| Wall balls | 10:56 | Paris 2024 · best of 2 | 6:49 |
| Runs (8 km) | 44:10 | Paris 2024 · best of 2 | 36:58 |
| Roxzone | 7:51 | Paris 2024 · best of 2 | 6:13 |
How to read
Each station's best across Frédéric's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Paris 2024, against 186 Pro Men
Shape of the race
This chart shows where Frédéric sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 28% of the field), weakest on BBJ (faster than 4%).
See the numbers
| Part | Frédéric: faster than |
|---|---|
| Ski | 12% |
| Push | 28% |
| Pull | 26% |
| BBJ | 4% |
| Row | 10% |
| Carry | 21% |
| Lunges | 5% |
| Wall balls | 8% |
| Roxzone | 22% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Frédéric beat on each part of the race, at this race.Best: Sled push (faster than 28%); weakest: Burpee broad jump (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Frédéric's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:18 slower); weakest: Runs (8 km) (5:57 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frédéric against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Frédéric: 44:14 running, 52:25 at the stations and 7:51 in the roxzone; the longest station was the wall balls (10:56).Below, Typical Pro Men: 38:11 running, 36:51 at the stations and 6:12 in the roxzone; the longest station was the sled pull (6:35).
See the numbers
| Part | Frédéric | Typical Pro Men |
|---|---|---|
| Run 1 | 4:28 | 3:48 |
| SkiErg | 4:29 | 4:11 |
| Run 2 | 5:03 | 4:25 |
| Sled push | 4:15 | 3:37 |
| Run 3 | 5:15 | 4:48 |
| Sled pull | 8:25 | 6:35 |
| Run 4 | 5:28 | 4:51 |
| Burpee broad jump | 8:20 | 4:33 |
| Run 5 | 5:44 | 4:59 |
| Row | 5:01 | 4:29 |
| Run 6 | 5:47 | 4:51 |
| Farmers carry | 2:56 | 2:09 |
| Run 7 | 5:50 | 4:56 |
| Sandbag lunges | 8:03 | 4:49 |
| Run 8 | 6:39 | 5:33 |
| Wall balls | 10:56 | 6:28 |
| Roxzone | 7:51 | 6:12 |
| Finish | 1:44:22 | 1:21:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:28 against the typical Pro Men finisher at Paris 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:44:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
